Saladi ndi courgettes

Zukini m'malo osangalatsa zamasamba, pokhala wachibale wa dzungu, alibe kukoma kwathunthu - kukoma ndi kokoma pang'ono.

• Saladi ndi zukini amapeza matanthwe a kukoma kwa mankhwala omwe timagwiritsa ntchito pamodzi ndi zukini;
• mu saladi sitimayamikira kutenga zukini kucha, kuphika yekha kwa achinyamata, ndi wochepa thupi tsitsi;
• kotero kuti madzi samatuluka kuchokera ku zukini, saladi wamchere kumapeto kwa kuphika. Yesetsani kuti zukini zisakhudze zitsulo, chifukwa nthawi yomweyo masamba amatha kutaya mavitamini.

Zotsatirazi maphikidwe a chilimwe saladi ndi yaiwisi zukini n'zosavuta kukumba ndi kusintha chimbudzi.

Saladi ndi miyala yamtengo wapatali ndi tomato

Zosakaniza:

• zukini - 200 g;
• tomato - 4 ma PC.;
• anyezi - zidutswa ziwiri;
• mayonesi - 150 g;
• katsabola;
• mandimu;
• mchere.

Kukonzekera

Kwa saladi timafunikira zipsini zucchini. Grater yaikulu yotithandiza. Tomato, ngati anyezi, kudula m'magulu. Kusakaniza konse, kuwonjezera masamba. Mayonesi amavomereza ndi mandimu ndipo amavatsa saladi.

Saladi ndi zukini zokoledwa

Zosakaniza:

• zukini - 500 g;
• dzira - zidutswa 4;
• anyezi wobiriwira - 3 tbsp. makuni;
• chomera;
• mayonesi;
• phwetekere-puree - supuni 1;
• mchere, tsabola - kulawa.

Kukonzekera

Zigawo za fryti kuchokera kumbali ziwiri. Sitikutsanulira mafuta kwambiri. Onetsani mchere kuti mulawe, tsabola. Mayonesi ndi opangidwa ndi tomato-puree ndipo timapereka zukini zathu. Mu mbale ya saladi, perekani ndi mtundu wokongola wobiriwira wothira mazira ndi anyezi wobiriwira.

Saladi ndi zukini ndi bowa

Zosakaniza:

• zozizira bowa - 200 g;
• zukini - 2 ma PC;;
• anyezi - chidutswa 1;
• chomera;
• katsabola;
• mchere, tsabola - kulawa.

Kukonzekera

Ngati bowa uli ndi kukoma kwabwino, ndiye kuti sikukupweteka kuti muwadzoze. Tizilombo tating'ono tiziyenda kwathunthu, zazikulu - magawo. Zukini zimadulidwa mu cubes, makulidwe a masentimita 1.5, zowonjezera mafuta, mchere pang'ono, ndi kuwonjezera tsabola. Mphete ya anyezi yonyezimira.

Zonse zosakanizika ndi zokometsera bwino. Timatsanulira ndi mafuta a masamba ndi kuwaza ndi katsabola musanadye chakudya.

Monga chotsitsimula chokhazika mtima pansi komanso chachilimwe, saladi yokhala ndi strawberry imathandizanso.