Saladi, monga tikudziwira, ndi osiyana kwambiri. Chikhalidwe cha anthu zophikira chimadziwa maphikidwe osavuta kwambiri komanso mwambo wovuta kwambiri, wosasangalatsa, woyeretsedwa kwambiri komanso wosagwirizana nawo. Zonse chifukwa saladi ndizodya zonse zomwe zimagwiritsidwa ntchito palimodzi mosayembekezereka.
Nazi maphikidwe angapo a saladi ndi nthochi.
Mukamagula nthochi, ndi bwino kusankha zipatso zosapsa, osati zazikulu (ndiko kuti, osati chakudya).
Saladi ya nthochi ndi kuwonjezera pa mbatata - njira yothetsera vuto kwa anthu okhala mu malo osungirako Soviet, ife mwanjira ina sitigwiritsire ntchito kugwirizanitsa koteroko, sichoncho?
Komabe, saladi ya mbatata ndi nthochi ndi mbale ya ku Italy, ndipo miyambo ya ku Italy ndi yopambana komanso yopambana. Zakudya zodabwitsazi zili ndi kukoma kokoma, zimatha kukhala ngati chakudya chodziimira, komanso nkhuku yokazinga (kapena yophika) kapena nyama zina komanso zokondweretsa nsomba. Saladi yoteroyo ingalangizidwe kuphika anthu omwe amakhala ndi moyo wokhutira, kugwira ntchito nthawi zonse kapena masewera, akufuna kulemera.
Saladi ndi mbatata ndi nthochi
Zosakaniza:
- Nthomba zimakula - 1-2 zidutswa;
- mbatata - 3-4 ma PC. kukula kwakukulu;
- maapulo (makamaka okoma ndi wowawasa wobiriwira) - 2-3 ma PC.;
- tomato wandiweyani wofiira - 3-4 ma PC.;
- Tsabola wokoma - 1-2 ma PC. (makamaka ofiira);
- adyo - 1-2 cloves;
- anyezi wofiira kapena woyera saladi (mwasankha);
- mafuta;
- viniga wosasa vinyo;
- ndimu - zidutswa 0.5;
- masamba (parsley, basil, coriander, rosemary).
Kukonzekera
Mbatata yiritsani mu yunifolomu, yoyera ndi kudula mu magawo. Anyezi odzola awononge kotala la mphete, tomato ndi maapulo - magawo ang'onoang'ono, ndi tsabola wokoma - tsaya lalifupi. Nthomba zowonongeka ndi kudula m'mabwalo ochepa kwambiri. Yambani mwapang'ono magawo a maapulo ndi zidutswa za nthochi ndi madzi a mandimu. Garlic komanso zambiri zamtundu wodulidwa finely. Zosakaniza zonse zimayikidwa mu mbale ya saladi, kutsanulira ndi kuvala kuchokera ku mafuta osakaniza ndi viniga wosakaniza. Timakongoletsa ndi greenery.
Kuwonjezera pa saladiyi azitona zazing'ono popanda maenje odulidwa mu magawo, komanso tchizi, mwachitsanzo, mozzarella, zimapangitsa kukoma kwake kukhala kochititsa chidwi komanso kokondweretsa. Monga mutadzaza, mungagwiritsire ntchito yogurt yogwiritsidwa ntchito mosakaniza.
Anthu omwe amasamala za chiwerengerochi, mungathe kupatsa mbatata (kapena mbali ina) ndi udzu winawake, kotero saladi ikhoza kukhala yothandiza kwambiri (udzu winawake ndi bwino kubatiza pa grater yaikulu).
Chophimba cha saladi yowonetsera bwino ndi nthochi mu kapangidwe ka fusion
Zosakaniza:
- Nthomba zimakula - 1-2 zidutswa;
- malalanje - 1-2 zidutswa;
- chiwifruit - 2-3 fetus;
- peyala - 1 zipatso;
- tsabola wofiira wofiira - 1 pc.;
- adyo - 1-2 cloves;
- green parsley ndi cilantro;
- mandimu - 0,5;
- yogurt unsweetened classic.
Kukonzekera
Tidzayala nthochi, kuzidula mu magawo ndi kuwaza ndi mandimu. Dulani chipatso cha avocado, chotsani mwalawo ndikuchotsa phulusa pang'onopang'ono ndi supuni, kenaka mudulani tizilombo tating'onoting'ono ndikusambitsanso madzi a mandimu. Mitengo ya malalanje
Mukhonza kutumikira saladiyi muzipinda zapadera zowonjezera saladi kapena magalasi apadera. Kuwonjezera magawo a autumn siwowutsa mudyo, koma mapeyala onunkhira angakhale okondweretsa kusintha kukoma kwa mbale iyi. Saladi iyi ndi yabwino kutumikira ndi nsomba yophika kapena nkhuku .
Inu nokha mungadzabwere ndi saladi osiyana ndi nthochi ndi / kapena mbatata, chifukwa mutu wa saladi ndi malo ambiri okhutira.