Katsitsumzukwa - kothandiza katundu

Mankhwala othandiza katsitsumzukwa amadziwika kale nthawi yambiri. Zamasamba zinagwiritsidwa ntchito monga diuretic mu nthawi ya nyenyezi zatsopano komanso monga aphrodisiac . Zopangidwa ndi mankhwalawa zimaphatikizapo mavitamini ndi minerals ambiri, zomwe ndizofunika kuti moyo waumunthu ukhale wabwino.

Kalori ndi othandiza katundu wa katsitsumzukwa

Mbewu iyi ikuphatikizidwa mu mndandanda wa zinthu zomwe zili ndi zotsika zokhudzana ndi kalori. Kotero mu 100 g ya katsitsumzukwa kali ndi makilogalamu 13 okha. Izi zimadalira makamaka kuti ndi 95% madzi ndi opanda mafuta komanso mapuloteni. Chifukwa cha zonsezi, zitha kutsutsidwa kuti katsitsumzukwa - ndi godsend kwa anthu omwe amatsatira chiwerengero chawo kapena akufuna kuchotsa mapaundi owonjezera.

Thandizo la katsitsumzukwa:

1. Zomwe ziri mu masamba, zithandizira kupanga mapangidwe ndi kulimbikitsa mafupa ndi mawonekedwe ogwirizana.
2. Katsitsumzukwa kumalimbikitsa kupanga mapangidwe a magazi ndipo mofulumira balala machiritso.
3. Kugwiritsa ntchito masambawa nthawi zonse kumawathandiza kugwira ntchito kwa chiwindi, mtima ndi urogenital.
4. Asidi, omwe ali mu katsitsumzukwa, amathandiza kuyeretsa thupi la poizoni ndi zonyansa zosiyanasiyana.
5. Katsitsumzukwa kobiriwira kamakhala ndi mapulogalamu ambiri a folic acid, omwe ndi ofunika kwa amayi apakati.

Pali mitundu yambiri ya mankhwala omwe amapereka mankhwalawa, omwe amathandiza kuchiza matenda ambiri. Kuwonjezera apo, zothandiza zogwiritsiridwa katsitsumzukwa zimagwiritsidwa ntchito mu cosmetology.

Kodi katsitsumzu kothandiza kotani kulemera?

Mbewu iyi ili ndi katsitsumzukwa, kamene kamatha kuchepetsa kupanikizika, kuyambitsa chiwindi ntchito, kuchepetsa kutupa, ndi kuonjezera mlingo wamadzimadzi, zomwe zimathandizira kuchepetsa kulemera. Kuwonjezera apo, katsitsumzukwa kamakhala ndi mphamvu ya diuretic ndipo imakhala ngati laxative yofatsa. Zimatsimikiziridwa kuti ngati mugwiritsira ntchito 0,5 makilogalamu a katsitsumzukwa tsiku lililonse kwa milungu itatu, mutha kuchotsa 4 kilograms.

Kodi kuphika?

Pofuna kupeza zonse zothandiza kuchepetsa kuwonongeka kwa katsitsumzukwa, ndikofunikira kwambiri kukonzekera masambawa. Ndi bwino kusankha chithandizo cha mpweya, chifukwa chaichi mudzasunga pafupifupi zinthu zonse zamtengo wapatali. Nthawi zambiri, katsitsumzukwa ndi yophika pang'ono mchere madzi ndi pang'ono chithupsa. M'madzi muyenera kuwonjezera masamba pang'ono kapena mafuta, zomwe zimalimbikitsa kupanga filimu pamwamba pa madzi, chifukwa chomwe zinthu zothandiza sizimasintha. Mbewu ziyenera kuikidwa pamalo oongoka, chifukwa mbali yochepa imakhala yolimba kuposa yapamwamba. Madzi ayenera kukhala pang'ono pokha kuti pansi zophike, ndipo pamwamba amachizidwa ndi nthunzi. Malingana ndi kukula kwa katsitsumzukwa, mankhwala opatsirana amatha kukhala 3 mpaka 10 mphindi. Mwamsanga mukatha kuphika, masamba ayenera kutsukidwa ndi madzi ozizira.

Katsitsumzukwa ku Korea kulemera

Katundu uyu amawonekera chifukwa cha kukonza kwa soya, ndipo pambuyo pake akuyendetsedwa. M'mayiko ena amatchedwa fuzhu. Maonekedwe a soyasparagus ndi zakudya zambiri zomwe zimapezeka mosavuta komanso mwamsanga. Pamene mankhwalawa ali ndi marinated, mtengo wa calorific ukuwonjezeka kwambiri ndipo ndi 105 kcal.

Kuphika katsitsumzukwa ku Korea, fuzhu amayamba kulowetsedwa m'madzi, kenako amadziyidwa ndi adyo, kaloti, tsabola ndi mafuta otentha.

Kuchokera kulemera kwa thupi, soya yasitayi ingagwiritsidwe ntchito chifukwa cha kupezeka kwa lecithin - chinthu chomwe chimatenga mbali yogwira ntchito ya mafuta mu thupi ndikuwonjezera mlingo wa kuyaka kwake. Kuchokera ku masambawa kungopindulitsa kugwiritsa ntchito mankhwalawa sikungakhale kawiri kawiri pa sabata 200 g.