Saladi kuchokera ku radish - zabwino maphikidwe a vitamini chotupitsa tsiku lililonse

Ndibwino kuti saladi ya radish ipezenso pa matebulo. Izi zinaperekedwa ndi kutsutsa maganizo olakwika onena za zakudya za muzu. Ndipotu, imafotokoza bwino, imakhala ndi mavitamini ambiri, ndi mitundu yake yakuda, yoyera ndi yobiriwira, yokhala ndi chiwonetsero chowoneka bwino, chophatikizidwa ndi nyama ndi ndiwo zamasamba, zomwe zimapangitsa kukonza mbale zokondweretsa.

Kodi mungakonzekere bwanji saladi ya radish?

Konzekerani chosavuta ndi chokoma saladi saladi akhoza ngakhale kuphika wopanda nzeru. M'pofunika kabati peeled, muzu pa grater, onjezerani zigawozo ndikuzidzaza. Nthaŵi zambiri radish imaphatikizidwa ndi maapulo, radish, nkhaka ndi kaloti, nyama yophika. Nyengo ndi mafuta a masamba, kirimu wowawasa kapena mayonesi.

1. Musanapangire saladi ya radish yoyera, muyenera kudziwa mtundu wa mbewu. Black radish yakula kwambiri, choncho iyenera kuthiridwa madzi amchere kwa mphindi 30. Chofanana ndi yozizira wobiriwira radish.
2. Ngati mukufuna kupeza saladi yosakanizika ya radish watsopano, ndi bwino kugwiritsa ntchito mizu yobiriwira. Sungathe kuperedwa: chifukwa cha kukoma mtima kwake, kumawoneka bwino mu saladi monga ma cubes kapena makululu.
3. Mosasamala kanthu za muzu wa masamba osiyanasiyana, saladi amaloledwa kuti ayime mufiriji kwa mphindi 30 mpaka ola limodzi.

Zosavuta saladi wakuda radish

Saladi kuchokera ku black radish ndi zovuta kunena kuti mbale yophika mwamsanga. Mazira a Rootfruit ali ndi mkwiyo, zomwe muyenera kuzichotsa mwa kuziyika mumadzi amchere kwa mphindi 30. Pambuyo pake, mukhoza kuyanjana ndi ndiwo zamasamba ndi sauces, mwachitsanzo, mugwiritseni ntchito anyezi ndi kaloti, komanso kuvala - mafuta a masamba ndi mandimu.

Zosakaniza:

• wakuda radish - 300 g;
• kaloti - 150 g;
• Nthenga za anyezi wobiriwira - ma PC 4;
• mafuta - 80 ml;
• madzi a mandimu - 40 ml;
• sesame - 10 g;
• madzi - 500 ml;
• mchere - 60 g.

Kukonzekera

1. Peel ndi wosweka radish ndi madzi amchere kwa mphindi 30.
2. Pakali pano, kabati kaloti ndi kuwaza anyezi.
3. Chotsani radish kuchokera m'madzi, tuluka ndi kusakaniza anyezi ndi kaloti.
4. Nyengo ndi batala, madzi a mandimu ndi kuwaza ndi mbewu za sesame.
5. Tumizani saladi wa radish wakuda kwa mphindi 15 mu furiji.

Saladi wa white radish - Chinsinsi

Saladi ya radish yoyera - mlendo wamba pa matebulo, chifukwa chakuti sangathe kutenga mizu ya zigawozo. Pangani chithandizo ichi, kumene radish, pafupi ndi beets ndi kaloti, imaphatikizapo ku sharpness, komanso kuphatikiza ndi tchizi, ankaviika mu brackish kukoma kwa wotsirizira. Mitundu imeneyi imataya mwamsanga mavitamini, choncho chotukuka chimatumizidwa mwamsanga.

Zosakaniza:

• white radish - 250 g;
• kaloti - 100 g;
• beets owiritsa - 150 g;
• wokondedwa - 20 g;
• mpiru - 10 g;
• mafuta - 60ml;
• madzi a mandimu - 20 ml;
• walnuts - 50 g;
• mbuzi yambuzi - 80 g.

Kukonzekera

1. Zamasamba zoyera, zanizani pa grater ndi kusakaniza.
2. Whisk batala ndi uchi, mpiru ndi madzi a mandimu.
3. Nyengo ndi saladi yoyera radish msuzi ndi zokongoletsa ndi mtedza ndi magawo a tchizi.

Saladi ndi zobiriwira radish - Chinsinsi

Saladi kuchokera kwa Margelan radish idzakuthandizani posowa nthawi. Mzu wobiriwira suli ndi ukali, ndizosangalatsa kulawa, yowutsa mudyo komanso bwino kwambiri ndi masamba ndi zipatso, makamaka ndi maapulo obiriwira. Utomoni wowawa kwambiri wa mcherewu umatsindika mopweteka kwambiri muzu wa mbewu, womwe umapangidwanso ndi yogurt.

Zosakaniza:

• zobiriwira radish - zidutswa ziwiri;
• apulo wobiriwira - zidutswa ziwiri;
• anyezi - chidutswa 1;
• yoghurt - 80 g;
• mphete yatsopano - 40 g.

Kukonzekera

1. Peel radish kuchokera pa peel ndi kudula woonda.
2. Grate apulo ndi finely kuwaza anyezi.
3. Ikani zowonjezera mu mbale yayikulu ya saladi.
4. Sungani saladi ya saladish ndi yogurt ndi kukongoletsa ndi katsabola.

Saladi "Klyazma" ndi radish - Chinsinsi

Saladi "Klyazma" ndi radish - khadi lochezera la mzinda wa Vladimir. Amakondanso ngakhale wotchuka "Olivier", ndipo pali ndondomeko ya izi. Zochepa za zigawozikulu, perekani zambiri. Chakudyacho chimakhala cholemera ndi chosavuta: radish ndi yokazinga kaloti ndi anyezi amapangidwa mochepetsetsa ndipo zimatsitsimula, ndipo nyama ndi mazira zimawonjezera thanzi.

Zosakaniza:

• yophika nkhumba - 200 g;
• yophika dzira - zidutswa ziwiri;
• radish - 1 chidutswa;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• mafuta - 40 ml;
• mayonesi - 80 g;

Kukonzekera

1. Peeled radish pa grater.
2. Finely kuwaza anyezi ndi kaloti ndi mwachangu iwo mafuta.
3. Tsegulani radish ndi masamba otentha.
4. Onjezani ng'ombe ndi mazira odulidwa.
5. Nyengo ndi mayonesi.
6. Ikani saladi yokoma radish mu furiji kwa mphindi 30.

Saladi ndi radish ndi ng'ombe

Amayi amasiye ambiri amadziwa kuti n'kovuta kuti anthu adye bwino. Saladi ya radish ndi nyama idapangidwa pa nthawiyi. Mizu yochepa ya calorie ndi nyama yowonda imapereka utali wautali ndipo imapatsa kukoma kokondweretsa, komwe kungasinthidwe ndi kudzaza, mu nkhani iyi - kirimu wowawasa msuzi.

Zosakaniza:

• ng'ombe yophika - 200 g;
• radish - 150 g;
• anyezi wofiira - 1 pc.;
• viniga - 40 ml;
• kirimu wowawasa - 60 g.

Kukonzekera

1. Muzuke muzu thinly.
2. Anyezi asambe mu viniga kwa mphindi zingapo.
3. Dulani ng'ombe ndi mipiringidzo yoonda.
4. Tsegulani zigawo zonse pamodzi.
5. Nyengo ya saladish saladi ndi kirimu wowawasa ndipo perekani patebulo.

Radish saladi ndi kaloti

Saladi wa radishes ndi kaloti, ndi mayonesi - kudya "mphindi zisanu", yomangidwa pa mfundo ya "nashinkovat ndi kusakaniza." Pa nthawi yomweyi, saladi ndi kukoma kwabwino: karoti wokoma kwambiri imasiyanitsa ndi radish yowawa, ndipo chifukwa cha izo imapeza mpweya wofatsa. Zonsezi zimalumikizidwa ndi mayonesi, mafuta omwe amathandiza kuti mavitamini azikhala bwino.

Zosakaniza:

• kaloti - 250 g;
• radish - 350 g;
• mayonesi - 120 g;
• cloves wa adyo - ma PC 3.

Kukonzekera

1. Masamba peel ndi kabati.
2. Sakanizani ndi adyo mchipinda chosindikiza ndi nyengo ndi mayonesi.

"Tashkent" saladi ndi radish

Saladi "Tashkent" ndi radish ndi ng'ombe ndi chakudya cha dziko la Uzbek. Zimapangidwa mophweka, zimakhala zosangalatsa, koma zimakhala ndi zokhazokha pakuphika. Choncho, kuti ukhale wofewa komanso wosangalatsa, umasakanizidwa ndi anyezi, yokazinga mu mafuta otentha, komanso kusunga mwatsopano ndi vitamini katundu - nyengo ndi kirimu wowawasa kapena sushi.

Zosakaniza:

• radish - 400 g;
• ng'ombe - 550 g;
• anyezi - zidutswa ziwiri;
• dzira - chidutswa;
• coriander - 40 g;
• kirimu wowawasa - 120 g;
• mafuta - 40 ml.

Kukonzekera

1. Ng'ombe ndi mazira wiritsani ndi kudula muzochepa.
2. Dulani anyezi mu mafuta mu poto yamoto.
3. Sakani radish ndi madzi kwa mphindi 20.
4. Sakanizani ndi kusakaniza ndi anyezi otentha.
5. Onjezani mazira, ng'ombe ndi amadyera ndi nyengo ndi kirimu wowawasa.

Saladi ndi radish ndi nkhuku

Saladi kuchokera pachifuwa cha radish ndi nkhuku sizongowonjezera pokhapokha pulogalamu yamakono komanso mapuloteni, komanso chifukwa cha zowonjezera. Izi zimalimbikitsidwa ndi nyama yopanda nyama ndi mizu yotsitsimula, yomwe imakhalapo pakati pawo, komanso kuphatikiza ndi kaloti ndi pecans ndizofunikira kwambiri.

Zosakaniza:

• zobiriwira radish - 250 g;
• kaloti - 80 g;
• nkhuku yophika yophika - 180 g;
• maluwa atsopano - 50 g;
• Peking kabichi - 100 g;
• anyezi - chidutswa 1;
• mafuta - 200 ml;
• madzi a mandimu - 40 ml;

Kukonzekera

1. Gawani 100 ml mafuta mu poto ndi malo anyezi. Ikani mchere kwambiri mpaka bulauni.
2. Dulani radish, kaloti ndi Peking kabichi.
3. Gulani chifuwa chochepa.
4. Sakanizani zonse zopangira ndi kuvala kwa 100 ml ya batala ndi madzi a mandimu.
5. Lembani saladi ndi zitsamba zatsopano.

Saladi "General" ndi radish

Saladi ndi radish ndi apulo yotchedwa "General" ndizozizira, zomwe zimaphatikizapo, kuwonjezera pa izi, mazira, mbatata, anyezi ndi kaloti. Mzere uliwonse umayikidwa mwatsatanetsatane, chifukwa chake, mbaleyo imakhala yochuluka, yatsopano komanso yamphamvu, ndipo imagwirizana kwambiri ndi mowa wamphamvu.

Zosakaniza :

• mbatata - zidutswa ziwiri;
• radish - 80 g;
• apulo - chidutswa 1;
• dzira - zidutswa zitatu;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• mayonesi - 200 g.

Kukonzekera

1. Mbatata ndi mazira wiritsani ndi kabati.
2. Mofananamo, sanagani zotsalirazo.
3. Ikani mu zigawo, kudzoza mayonesi: mbatata, anyezi, radish, kaloti, apulo, mazira.
4. Phimbani chapamwamba chapamwamba ndi mazati oyenda.

"Petrovsky" saladi ndi radish

A yosavuta radish saladi n'zosavuta kukhala "Petrovsky" chotupitsa. Chodziwika bwino chakumapeto kwake ndi zakudya, kukhalapo kwa nyama, ndi njira ya udzu. Ndondomeko yokha iyenera kutenga nthawi yochepa, choncho ndizomveka kugwiritsa ntchito zigawo zowonongeka. Nyama yosuta ndi uchi wophika uchi ndizofunikira zoyenera pazinthu izi.

Zosakaniza:

• Chifuwa cha nkhuku kusuta - 500 g;
• Zosakaniza uchi bowa - 80 g;
• radish - 200 g;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• dzira yophika - zidutswa zitatu;
• mafuta - 40 ml;
• masamba atsopano - 20 g;
• mayonesi - 100 g.

Kukonzekera

1. Kaloti ndi anyezi mwachangu, radish ndi nyama thinly kuwaza, mazira grate.
2. Ikani zowonjezera mu zigawo, mafuta a mayonesi: kusuta nyama, masamba okazinga, radish, mazira. Bwerezani zigawo kawiri. Pamwamba - zokometsera bowa.

Saladi ndi lilime ndi radish

Amayi amasiye amakonda kukonzekera saladi ndi mayonesi . Mayonesi amathetsa kukhumudwa kosafunikira, kumapangitsa radish mofikira komanso mokondweretsa kutsindika kwake. Muzu, wovekedwa ndi mayonesi, ndi ofanana ndi kukoma ndi horseradish - chophatikizapo kuwonjezera pa lilime yophika, kotero kuti kukhalapo kwa offal mu saladi ndi zomveka komanso zomveka.

Zosakaniza:

• lirime wophika wophika - 250 g;
• radish - 150 g;
• kuzifutsa nkhaka - chidutswa 1;
• anyezi - chidutswa 1;
• mayonesi - 80 g.

Kukonzekera

1. Dulani zonsezo kuti zikhale zochepa.
2. Nyengo ndi mayonesi ndikusakaniza.

Saladi ya Radishi mu chikhalidwe cha Korea

Konzekerani saladi ya radishes ndi kaloti ku Korea sivuta, izi zidzasowa zigawo zing'onozing'ono, chifukwa chilengedwe chokwanira cha mizu n'chokwanira kuonetsetsa kuti chotukukacho chimakhala chochepa, komanso chifukwa cha kaloti - kukoma kokoma kokoma. Marinade kuchokera ku mafuta otentha amachititsa kuti ndiwo zamasamba zikhale zokoma komanso zowonongeka, ndipo zifulumira kukonza.

Zosakaniza:

• radish - 550 g;
• kaloti - 250 g;
• clove wa adyo - ma PC 5;
• mafuta a masamba - 150 ml;
• mbewu za sitsamba - 20 g;
• viniga - 60ml;
• shuga - 40 g.

Kukonzekera

1. Radish ndi kaloti thinly kuwaza.
2. Onjezerani vinyo wosasa, shuga ndi adyo.
3. Thirani masamba ndi mafuta otentha ndikupita kwa maola asanu.