Tonse tikuyembekeza kuyambika kwa nyengo ya chilimwe, momwe mitu yathu idzachulukira ndi masamba atsopano. Konzekerani nthawi iyi yokondwa, tikupemphani tsopano, kuti mutalembedwe maphikidwe angapo oyambirira a masamba a saladi. Zambiri za aliyense wa iwo - mu nkhaniyi.
Msuzi wa masamba ndi China kabichi - Chinsinsi
Ma saladi amadziwika kuti ali ndi zakudya zowonjezera, zomwe zimapindula thupi lathu osati pokhapokha nthawi yopanda mavitamini, komanso nthawi ya zakudya. Mu saladiyi, kakhalidwe kake kamakhala ndi nkhuku, kapena m'malo mwa nkhuku, yomwe ndi yabwino kwambiri ya mapuloteni ndipo alibe mafuta.
Zosakaniza:
Kwa saladi:
- turkey fillet - 320 g;
- mutu wa kabichi kuchokera ku Beijing;
- kabichi wofiira - 135 g;
- kaloti - 95 g;
- tsabola wokoma - chidutswa chimodzi;
- anyezi wobiriwira - nthenga 4-5;
- mchere wambiri wa amondi.
Kuti mupange mafuta:
- mafuta a mandimu - 35 g;
- msuzi wa soya - 45ml;
- viniga wosuta - 25 ml;
- wokondedwa - 15 g;
- mafuta a azitona - 35 g;
- madzi - 15 ml;
- mano a adyo - zidutswa ziwiri;
- ginger wothira.
Kukonzekera
Phika utoto wa turkey ndikuupaka mu utoto wochepa. Dulani Peking ndi yofiira kabichi. Kaloti amatha kuchotsedwa kapena kuchitidwa mwanjira yowonjezera, pogawaniza mbewu kuti ikhale yansangala yothandizidwa ndi "wogulitsa nyumba". Tsabola udulidwe ndikusakaniza masamba onse pamodzi. Onjezani saladi ndi mtedza.
Kutsitsimutsa kumakonzedwa komanso kosavuta. Manyowa amadzika pamphuno ndi mchere. Zotsatira zake zimaphatikizidwa ndi zotsalira zomwe zatsala ndi kuzikweza bwino. Patapita nthawi, perekani mbale.
Zakudya zokoma za masamba ndi arugula - Chinsinsi
Zosakaniza:
- tomato yamatchi - 2 zinthu;
- katsitsumzukwa - 10 ma PC.;
- anyezi - 1/2 ma PC.;
- arugula - 115 g;
- mozzarella tchizi - 145 g;
- Viniga wa basamu ndi mafuta kuti apange mafuta.
Kukonzekera
Pambuyo Kutentha frying poto ndi dontho la masamba mafuta, mwachangu halves wa chitumbuwa tomato, katsitsumzukwa zimamera ndi anyezi magawo pa izo. Pamene ndiwo zamasamba zimachepa, ndipo anyezi amakhala okoma ndi otsekedwa ndi kutumidwa kwa caramelizedwe, kusinthitsa masamba ku mbale pafupi ndi cushion kuchokera ku arugula. Kenaka ikani zidutswa za mozzarella. Konzani kavalidwe mwa kusakaniza batala ndi vinyo wosasa wa basamu mofanana ndi momwe mukukondera. Musaiwale za mchere. Nyengo saladi ndikutumikira mwamsanga.
Saladi ya saladi yosavuta popanda mayonesi ndi mapuloteni - Chinsinsi
Zosakaniza:
- mitu ya chimanga yaing'ono - 2 ma PC.;
- mapepala - zidutswa ziwiri;
- nkhaka yaikulu - chidutswa chimodzi;
- anyezi - 65 g;
- tomato wa chitumbuwa - 190 g;
- wodzala ndi coriander wobiriwira;
- madzi a mandimu imodzi;
- mafuta a azitona - 55 ml.
Kukonzekera
Whisk zotengera zingapo zomaliza ndi mchere mpaka yunifolomu emulsion ipangidwe. Gawani avocado m'magazi ofanana kukula. Dulani chimanga kuchokera kumitu yaing'ono ya chimanga ndi kuwasakaniza ndi thonje, sliced nkhaka, mphete zatheka za anyezi, theka la tomato ndi masamba. Nyengo saladi ndikutumikira mwamsanga.
Msuzi wa masamba ndi brynza - Chinsinsi
Yankho lina ku saladi yotchuka ya Greek ndi saladi ya ku Bulgaria yomwe imakonzedwa kuchokera ku masamba ofanana kwambiri ndi kuwonjezera kwa brynza mmalo mwa feta.
Zosakaniza:
- tomato - 380 g;
- anyezi wobiriwira - nthenga 3-4;
- nkhaka - chidutswa 1;
- Tsabola wokoma (wobiriwira, wofiira) - 1 pc.;
- ochepa a parsley wobiriwira;
- maolivi - zidutswa 15;
- brynza - 95 g;
- vinyo wosasa - 45 ml;
- mafuta a maolivi - 30 ml.
Kukonzekera
Gawani tomato mu cubes. Nkhaka zitha kudulidwa mu cubes kapena kugawidwa m'magulu. Tsabola wobiriwira amadula mphete kapena masiketi ndi kusakaniza zosakaniza za mbale pamodzi. Imwani masamba ndi vinyo wosasa ndi batala, nyengo ndi mchere wambiri, ndipo mutatha kusakaniza muziwaza ndi crumbled tchizi ndi masamba.