Pamene mukufunika kuphika chakudya chokoma, koma chofunikira ndi chamadzulo cham'mawa kapena chakudya cha banja lonse, ndiye nkhuku sauté ndiyo njira yabwino. Imakhala yokonzeka mwamsanga, yosungunuka bwino, ndipo ikhoza kukhala yodziwika bwino, kapena yosangalatsa kuwonjezera zokongoletsa.
Soy kuchokera ku nkhuku - Chinsinsi
Zosakaniza:
- nkhuku fillet - 500 g;
- anyezi - chidutswa 1;
- phwetekere - zidutswa 3-4;
- bowa - 200 g;
- ufa - 2 tbsp. makuni;
- Butter - 2 tbsp. makuni;
- msuzi - 1 chinthu;
- phwetekere - 2 tbsp. makuni;
- parsley, tsabola ndi mchere kuti azilawa.
Kukonzekera
Chicken fillet kutsuka ndi kudula mu magawo. Mmodzi wa iwo amafukula mu ufa ndi mwachangu mu mafuta. Anyezi ndi tomato, inunso, dulani ndi kuwonjezera nkhuku, ikani pamodzi kwa mphindi zisanu ndi zisanu ndi ziwiri. Kenaka tumizani kwa iwo phwetekere ndi kutsanulira mu msuzi (iwo ukhoza kusinthidwa ndi madzi omveka). Ikani nyemba pamoto pang'ono kwa mphindi 10.
Pa nthawiyi, mofulumira mwachangu bowa lidulidwe mu mbale ndikuyiika pa nkhuku. Ikani mchere pamwamba pa kutentha kwakukulu ndi chivindikiro chatsekedwa kwa mphindi 20. Asanayambe kutumikira, kuwaza mbale ndi finely akanadulidwa zitsamba.
Saute nkhuku ndi masamba
Ngati mukufuna kudya chakudya chomwe chimaphatikizapo chakudya chachikulu ndi zokongoletsa, tidzakambirana momwe tingaphike nkhuku ndi masamba.
Zosakaniza:
- nkhuku - 500 g;
- Tsabola wa Chibugariya - 2 zidutswa;
- tomato - zidutswa ziwiri;
- anyezi - zidutswa ziwiri;
- biringanya - zidutswa ziwiri;
- zukini - 2 ma PC;;
- adyo - mutu 1;
- coriander kapena parsley - gulu;
- Bay masamba - 1-2 ma PC.;
- mafuta ophikira amafuta;
- mchere ndi tsabola kuti mulawe.
Kukonzekera
Dulani firimu mu zidutswa zazikulu, mchere, tsabola ndi mwachangu mu phula lopaka pamwamba pa kutentha kwambiri mpaka theka yophika. Anyezi otsekemera bwino ndikutumiza kwa nkhuku, kansalu kakang'ono, kenaka yikani tomato wodulidwa ndi tsabola. Pambuyo pake, kuphimba saucepan ndi chivindikiro ndi kuchepetsa kutentha.
Sikwashi ndi eggplants zidutsedwe mu cubes, kuphatikiza ndi zina zonse zowonjezera, kuziyika pang'ono, ndiyeno uzipereka mchere, tsabola ndi tsamba la bay. Kuphika mphindi pang'ono, ndipo pamapeto pake, tumizani finely akanadulidwa amadyera ndi akanadulidwa adyo ku saucepan.