Psychogymism

Kodi ma gymnastics amadziwika ndi aliyense, ndizo zovuta zozizwitsa zomwe zimapangidwira kusintha thanzi labwino kapena kukhala ndi thupi la munthu. Koma bwanji psycho-gymnastics, poyerekezera ziyenera kukhala masewero olimbitsa thupi lathu, koma kodi zingaphunzitsidwe?

Cholinga cha makalasi m'maganizo a maganizo

Kwa nthawi yoyamba mawu akuti psycho-gymnastics amagwiritsidwa ntchito ndi Ganja Yunova, katswiri wa zamaganizo wochokera ku Czech Republic. Anabwera ndi dongosolo lino, pogwiritsa ntchito njira za psychodrama. Poyambirira, zovuta zolimbitsa thupizo zinapangidwa kwa ana ndi cholinga chokonza ndi kukonza psyche. Chifukwa chake, psycho-gymnastics inamangidwa mwa mawonekedwe a masewera, mavesi ndi nyimbo zosangalatsa zinagwiritsidwa ntchito. Maphunziro oterowo ankachitidwa m'zaka zosiyana-siyana kwa ana a sukulu ya sukulu ndi a pulayimale.

Masiku ano zochitika za psycho-gymnastics zimagwiritsidwa ntchito kwa anthu akuluakulu, kawirikawiri pamaphunzire. Nthawi zonse ndi magulu a gulu, kuphatikizapo malingaliro, zochitika, mavuto ndi chithandizo cha nkhope ndi kayendedwe ka nkhope. Mwachidule, ntchito za psycho-gymnastics ndizo kuzindikira ndikukonza umunthu wa munthuyo. Mwachindunji, zolinga za maphunzirowa zingathe kufotokozedwa motere:

• kuchepetsa nkhawa za anthu;
• kuchotsedwa kwa zoletsedwa ndi mantha;
• chitukuko;
• Kuchepetsa kusiyana kwa maganizo pakati pa ophunzira mukalasi;
• Kukula kwa kukhudzidwa ndi zochita zawo komanso ntchito za ena;
• kupanga maluso kuti afotokoze kumverera kwanu ndi maganizo anu ndi kumvetsa mmene anthu ena akumvera popanda mawu.

Pulogalamu ya psycho-gymnastics mu maphunziro

Kuchita masewera olimbitsa thupi kumakhala kochuluka, koma pali ndondomeko yomwe amatsatira pamene akulemba pulogalamu yophunzitsa.

Gawo lokonzekera

Phunziro limayambira, monga lamulo, limaphatikizapo zochita zomwe zimalimbikitsa kukonzekera. Zotsatirazi zimayesetseratu kuti athetse nkhawa komanso kuchepetsa kusokonezeka maganizo. Pa nthawi yoyamba yophunzitsa, maphunzirowo angaphatikizepo masewera olimbitsa thupi.

1. Masewero olimbitsa thupi. Aliyense akubwereza masewera olimbitsa thupi kwa mmodzi wa mamembala, ndi chifuwa kumbuyo kwa mtsogoleri pa kayendedwe kamodzi. Pang'onopang'ono, kuyendetsa masewera olimbitsa thupi kumawonjezeka.
2. Kupita muyeso mu bwalo. Otsatira onsewa akubwereza chigamulo, atapyola manja.
3. Kutumiza kayendetsedwe kozungulira. Mmodzi wa mamembala a gululi akuyamba kuyenda ndi gulu lolingalira kuti likhoza kupitilizidwa. Komanso, kusunthika uku kumapitirira ndi mnzako, mpaka chinthucho chikudutsa gulu lonselo.
4. Mirror. Gululo ligawidwa pawiri ndipo aliyense akubwereza kayendedwe ka mnzakeyo.
5. Chifukwa chochotsa mavuto pogwiritsa ntchito masewera osiyanasiyana kunja, mpikisano wa mtundu wa "zina zowonjezera" komanso kuyenda kosavuta. Mwachitsanzo, "Ndikuyenda mchenga wotentha," "Ndikufulumira kugwira ntchito," "Ndikupita kwa dokotala."
6. Kuti muchepetse mtunda wamaganizo, zochitika zomwe zimakhudza kugwirizana kwachindunji kumagwiritsidwa ntchito. Mwachitsanzo, kuti mutsimikizire munthu wokhumudwitsidwa, kukhala pa mpando umene umakhala ndi munthu wina, ndi maso otsekedwa kuti afotokoze kumverera kwabwalo mothandizidwa ndi kukhudza.

Pantomime gawo

Nazi mndandanda wa zisudzo zomwe anthu amaimira. Zolinga zingaperekedwe ndi wothandizira kapena makasitomala okha ndipo akhoza kugwirizana ndi mavuto a gulu lonse kapena vuto la munthu winawake. Kawirikawiri nkhani zotsatirazi zikugwiritsidwa ntchito mu gawo ili.

1. Kulimbana ndi mavuto. Mavuto a tsiku ndi tsiku amakhudzidwa pano. Mmodzi aliyense wa gululi amasonyeza mmene amachitira nawo.
2. Chipatso choletsedwa. Aliyense wa makasitomala ayenera kusonyeza momwe amachitira zinthu zomwe sangathe kupeza zomwe akufuna.
3. Banja langa. Woperekerayo amasankha anthu angapo kuchokera mu gulu ndikuwongolera kuti afotokoze ubale wa banja lake.
4. Wojambula. Mmodzi mwa ophunzirawo amapanga zosema - amapereka mamembala ena onsewo, omwe, mwa lingaliro lake, amasonyeza bwino mikangano yawo.
5. Gulu langa. Mamembala a gululo ayenera kuikidwa mu danga kuti mtunda wa pakati pawo uwonetsere kukula kwa maganizo.
6. "Ine". Nkhani zomwe zikugwirizana ndi mavuto a anthu enieni - "zomwe ndikuwoneka", "zomwe ndikufuna kukhala", "moyo wanga", ndi zina zotero.
7. Nkhani yamatsenga. Pano otsogolerawo amawonetsera anthu olemba nkhani zamatsenga.

Pambuyo pa ntchito iliyonse, gulu likulongosola zomwe adawona, aliyense akulongosola malingaliro ake pazochitikazo, akuyankhula za zochitika zomwe zachitika.

Gawo lotsiriza

Zapangidwa kuti zithetse mavuto omwe angakhalepo panthawi yopuma, kumasulidwa ku mphamvu zowonjezera, kukulitsa mgwirizano wa gulu ndi kukulitsa chidaliro. M'gawo lino, ntchito zochokera ku Dipatimenti yokonzekera imagwiritsidwa ntchito. Kawirikawiri, nyimbo zomwe zimaphatikizapo masewerawa zimagwiritsidwa ntchito pamaganizo akuluakulu a psycho-gymnastics. Kawirikawiri amagwiritsa ntchito nyimbo zamakono, komanso maonekedwe a chilengedwe.