Chinthu chachikulu cholepheretsa kulemera ndi njala. Ngati sitinamve, ndiye kuti tizasiya kudya, ndipo zisankho zonse zidzataya thupi. Komabe, njala ndi chizindikiro cha thupi, chomwe chimanena kuti ndikofunika kubwezeretsanso katundu. Palibe choipa mmenemo, nthawi zina ife eni timatembenukira ku thupi lathu mu matenda a maganizo - timamva njala ngakhale tikanadyetsedwa. Matenda onsewa amachokera ku psyche athu odwala ndi zakudya zonyansa, zomwe mmalo mokhutiritsa njala, zimangowonjezera ndi mphamvu yatsopano.
Chifukwa cha kudya kwambiri, mimba yathu imatuluka ndikusowa zakudya zambiri. Icho chimakhala chozungulira chozungulira. Choncho, tidzakuuzani momwe mungachepetsere m'mimba ndi chilakolako chimodzi mumodzi.
Mavitamini
Musanadandaule ndikulimbana ndi chilakolako chanu, onetsetsani kuti "nkhandwe njala" si chizindikiro cha kusowa kwa chinthu chilichonse. Zamoyo zimakhala ndi njala zosonyeza kufunika kwa mavitamini, mchere, mu ayodini yomweyo. Choncho, malangizo athu oyamba omwe angakuthandizeni kuchepetsa kukhumba kwanu ndi kupititsa patsogolo zakudya zanu ndi mavitamini ndi mineral. Imwani masiku angapo a multivitamini, mwinamwake ndi njala yolimbana ndizomwe sizingakhale zofunikira.
Zamakono |
Pamodzi ndi zinthu zomwe zimapangitsa kuti tipeze gawo lina, pali zakudya zomwe zimachepetsa chilakolako.
Choyamba, izi ndizochokera "kumunda." Zimaphatikizapo mitsempha, yomwe imatuluka mumatumbo ndipo imapangitsa kuti munthu asamve bwino. Kuwonjezera apo, ayodini imapezeka nthawi zambiri zipatso ndi ndiwo zamasamba, zomwe zimaimika kagayidwe kake ndi kayendedwe ka chithokomiro. Zipatso, kuphatikizapo, zimayambitsa kupanga serotonin ndipo timasangalala popanda maswiti. Choncho, malonda nambala 1 akulimbana ndi njala ndi zipatso ndi ndiwo zamasamba.
Monga zakudya zoperekera kudya, timasankha mtedza, osati mchere.
Njira ina yabwino yochepetsera kudya ndi kukhumba kwa maswiti ndi chokoleti chakuda. Mosiyana ndi mkaka ndi choyera, chokoleti chamdima chimatigwedeza ndi maselo amodzi kapena awiri, komanso kuchokera ku chokoleti cholimba (tikupempha chokoleti ndi cocoa pafupifupi 70%), ndikukhulupirira, simukumbukira zokoma.
Zitsamba ndi decoctions
Vuto la kuchepetsa kulemera, ngakhale kuti lero lakhala ndi mliliwu, koma makolo athu sanasiyana mosiyana ndi ife, komanso adakumana ndi mavuto ndi chilakolako chosweka. Choncho, kuchepetsa chilakolako cha anthu okhumba kudzakuthandizani ma teas ndi teas omwe amatsimikiziridwa:
- alfalfa;
- burdock ndi yaikulu;
- dandelion;
- nettle;
- fennel;
- fakitale;
- hawthorn.
Mwa zitsamba zonsezi, sankhani zomwe mumakonda ndi kukonzekera tiyi tsiku lililonse.
Komanso palinso njira yowonjezera kwambiri ya msuzi, yomwe siidzakhudzanso anthu omwe amamwa mankhwala. Izi ndi rasipiberi msuzi. Kuti mupange, tengani theka la galasi la raspberries ndikuwatsuka ndi magalasi awiri a madzi otentha. Tiyeni tizimwa maola 5 ndikumwa galasi musanadye.
Njira zochepa
Mfundo yoti muyenera kudya pang'onopang'ono, kuyesa bwino, imadziwa mwana aliyense. Koma sikuti tonsefe timadziwa momwe tingagwiritsire ntchito popanda kukumba mbale yanu yomwe mumakonda mumphindi.
Ndiponso, kukhumba kwathu kumakhudzidwa ndi mtundu. Choncho, sikuti mumakhala ndikudzifunsa kuti ndi zotani zomwe zakudya zakutchire zimachepetsa chilakolako. Muyenera kusankha mtundu wa "wosadya", ndipo osasamala mtundu wa mitundu yonse ya mankhwala, tidzakhala ndi zofiirira. Yesani kusintha nsalu ya tebulo, mbale, makatani m'khitchini.
Chabwino, ngati ndiwe womenyana kwambiri ndi chilakolako chofuna kudya, mungathe kujambula mpandawo.