Ngati musiya kusuta, pangakhale mavuto mu ntchito za ziwalo zosiyanasiyana ndi machitidwe, chifukwa nthendayi imadodometsa njira zamagetsi zamoyo zonse. Kusiya kusuta ndi theka la nkhondo, ndipo osati kumatanthauzanso kuti mwathana ndi kusuta cessation syndrome, kapena "kuphwanya", monga anthu amazitcha.
Zizindikiro
Mtima
Choyamba, izi ndi mtima ndi mitsempha ya magazi. Pamene mudasuta fodya, chikonga chinachepetsa mitsempha ya magazi komanso kuwonjezeka kwa magazi. Izi zinapangitsa kumverera kwachangu. Pokhapokha pali matenda a nicotine withdrawal, mumamva kuti vuto lagwa, lozunguzika, kufooka, kutayika bwino.
Kulimbana ndi zizindikiro izi zidzathandiza caffeine - zotsatira zake zimakhala zofanana ndi chikonga, vasoconstricting, koma ngati mutakhala m'makapu awiri tsiku, sizitembenukira ku mankhwala osokoneza bongo atsopano.
Kupuma
Inde, matenda ochotsera matendawa amathandizanso kupuma. Kusuta kumapangitsa kuti mankhwala osokoneza bongo asokonezeke, omwe amapangitsa bronchi chifukwa cha kukwiya ndi utsi. Mukasiya kusuta, mankhwala amapitirizabe kupangidwa pamakina, koma n'zosatheka kuti mukhudze, monga momwe bronchi imagwiritsira ntchito pochita zimenezi ndi nicotine stimulant. Kodi matendawa adzathetsa utoto wautali nthawi yotani m'matumbo - chinthu chokha, koma kuti athandize msanga kugwiritsira ntchito mankhwalawa amatha kupuma mofulumira.
Metabolism ndi chimbudzi
Kawirikawiri, anthu amene asiya kusuta amadandaula kuti akulemera. Choyamba, choyamba, ndiko kufunafuna kusuta fodya. Chachiwiri, mphamvu yamagetsi imagwiritsidwa ntchito molimbikitsana monga thupi lonse, kutanthauza kuti kwa kanthawi zidzakachepetsedwa makamaka popanda chikonga.
Ziwalo za m'mimba, makamaka m'matumbo, zimadwala popanda "dose". Chikumbumtima chimapezeka nthawi zambiri. Kodi zotsatirapo za kuchotsa kusuta pamatope,
Inde, ndi kudzimbidwa kotereku, muyenera kufunsa gastroenterologist. Kuwonjezera apo, masamba, zipatso zouma , mbewu zonse ndi mankhwala a lactic acid, omwe amaimika m'mimba motility ndi microflora, amathandiza kupeŵa zotsatira za kusiya kusuta.
Kukana kusuta ndi kovuta kwambiri, osati kokha mwakuthupi, koma komanso physiologically, ntchito. Thupi limagwiritsidwa ntchito kugwira ntchito ndi "zolimbikitsa". Komabe, ngati mutero, mphotho yanu idzakhala kuchepetsa chiopsezo cha matenda oopsa kwambiri.