Broccoli mu uvuni

Mfundo yakuti zophika zothandiza zingathekeke ndi zokoma - izi ndi zoona. Maphikidwe a zakudya zina zomwe zingakuthandizeni popanda makilogalamu owonjezera, tidzakhala nawo m'nkhaniyi. Choncho, tiyeni tiphunzire momwe tingaphike broccoli mu uvuni.

Broccoli ankaphika mu uvuni ndi tchizi

Zosakaniza:

• batala - 2 tbsp. makuni;
• ufa - theka la zana;
• mkaka - zinthu ziwiri ½;
• mchere, tsabola;
• anyezi - 1/2 ma PC.;
• grated tchizi wolimba - 100 g;
• kirimu - 1/4 mwa zaka;
• broccoli - mutu 1;
• adyo - 1 clove;
• grated "Parmesan" - 100 g.

Kukonzekera

Tikuwaza anyezi ndi mwachangu mpaka golide wagolide.

Mu saucepan, sungunulani batala ndi mwachangu pa ufa kwa mphindi ziwiri, oyambitsa nthawi zonse. Pang'onopang'ono kutsanulira kirimu kwa ufa ndi kumenyana ndi msuzi ndi whisk mpaka mitsempha isachotsedwe. Kuphika msuzi mpaka wandiweyani, osaiwala nyengo ndi mchere ndi tsabola. Kumapeto kwa kuphika, sakanizani msuzi ndi anyezi wokazinga ndi grates "Parmesan".

Mu saucepan, wiritsani madzi, mchere ndi kuphika broccoli mmenemo, kusokonezeka pa inflorescence, pafupi maminiti awiri. Timafalitsa inflorescences mkati mwa mbale yophika ndikutsanulira msuzi pamwamba pake. Pamwamba, perekani mbale ndi tchizi ndikutumiza chirichonse ku uvuni kwa mphindi 25 pa madigiri 180. Chakudya chathu cha broccoli mu uvuni chili wokonzeka kutumikira!

Nsomba ndi broccoli mu uvuni

Zosakaniza:

• broccoli wachisanu - 300 g;
• Zowonjezera nsomba zoyera - 500 g;
• mafuta olemera - 1/2 tbsp;;
• mkaka - theka la zaka;
• tchizi wolimba kwambiri - 1 chinthu;
• nutmeg - pinch;
• kugawa mkate - 2 tbsp. makuni;
• batala - 2 tbsp. makuni;
• ufa - 1 tbsp. supuni;
• mchere, tsabola - kulawa.

Kukonzekera

Broccoli amaphika mpaka okonzeka ndikuyikidwa mu mbale yophika. Pamwamba pa broccoli timagawira zidutswa za nsomba, popanda mafupa, kapena khungu.

Timakonza kirimu msuzi molingana ndi ndondomeko yodziwika bwino: timasungunuka batala mu saucepan, mwachangu ufa mpaka golide, oyambitsa nthawi zonse ufa, kutsanulira mkaka ndi kirimu mu saucepan, whisk chirichonse kuti homogeneity. Kuphika msuzi pa moto wochepa, osaiwala nyengo ndi mchere, tsabola ndi nutmeg. Msuzi ukangowonjezera, onjezerani tchizi kwa grati ndikusakaniza. Lembani mbaleyo ndi msuzi wokonzeka ndikuwaza zonsezi. Timaphika broccoli ndi nsomba pa madigiri 200 mphindi 25.

Choncho, simungaphike nsomba zokha, komanso mbatata, kapena nkhumba ndi broccoli mu uvuni, ngakhale kale, nyama ndi mbatata ziyenera kukonzedwa mpaka zokonzeka. Mbale yokonzedwa bwino ndi yoyenera pa tsiku la tchuthi ndi sabata.