Caviar caviar ndi mankhwala otchuka kwambiri, mapindu ake ndi kuvulaza thupi akhala akudziwikiratu kwa azifa ndi madokotala. Ndipo, ngakhale zili choncho, pakali pano pali zokambirana zambiri zothandiza za squash caviar, choncho pankhaniyi tiyenera kupenda mwatsatanetsatane.
Ubwino wa caviar kwa thupi
Njira yophika zukini caviar ndi yosavuta, koma ili ndi mitundu yosiyanasiyana. Azimayi ena ndi omwe amapanga mafakitale oyambirira amawathira zukini, anyezi ndi kaloti, kenaka akupera masamba ndi kuwatsitsa ndi kuwonjezera pa phwetekere ndi zonunkhira, ena sapatula malo okazinga. Koma chofunika ndi chimodzi - masamba ochizira kutentha amataya gawo lalikulu kwambiri la mavitamini ndi mchere.
Koma zothandiza pokhapokha ataphika mu sikwashi ndi mavitamini A, B, C, E, H, PP, komanso potaziyamu, phosphorous, magnesium, calcium, sodium, zinki, sulfure. Komabe, izi ndizochitika ndi mankhwala atsopano. Mapindu a caviar amachepetsedwa ndi nthawi, pamene mavitamini ambiri amawonongedwa mu kuwala. Pakalipano, mavitamini A ndi B6 ndi ofunikira kupanga zinc ndi potaziyamu. Koma vitamini D, yomwe imalimbikitsa kutentha kwa magnesium ndi calcium , sichikupezeka mu sikwashi yoyamba.
Koma komabe caviar ndiwothandiza. Lili ndi mafuta, chakudya ndi zitsulo, zomwe zimapangitsa kuti zisawonongeke. Koma mbale iyi ndi yotsika mtengo - 70-100 kcal pa 100 g, kotero inu mukhoza kudya caviar pa zakudya zina. Chinthu china chofunika kwambiri cha squash ndikumatha kutsuka bwino matumbo.
Kuwonongeka kwa squash caviar
Pomaliza ndizothandiza kulankhula za ngozi ya squash . Potaziyamu yomwe ili mkati mwake ingalimbikitse kupanga mapangidwe mu impso ndi chikhodzodzo. Pofuna kupewa izi, ndikwanira kugula caviar, yomwe yophika miyezi ingapo yapitayo ndipo sizinapangidwe pakhomo.
Kuwonjezera phwetekere kwa caviar kumapangitsa mankhwalawa kukhala osayenera kwa odwala gastritis ndi zilonda zam'mimba. Anthu oterewa akhoza kuphika caviar okha, kuchepetsa kuchuluka kwa phwetekere.
Koma chovulaza chachikulu chikhoza kubweretsedwa ndi botulism yomwe imapezeka ndi sikwashi. Choncho, mankhwalawa ayenera kusungidwa mu firiji ndipo popanda chifundo kuti atulutse mabanki otupa. Mu sitolo, chiopsezo chogula zakudya zam'chitini ndi chochepa, koma nthawi zonse muzisamala tsiku lomaliza, umphumphu ndi mawonekedwe a zitha zowonongeka ndi zina zotayika siziyenera kukhala.