Garnet imatengedwa kuti ndi imodzi mwa zipatso zabwino kwambiri. Ndipo ndithudi, mbewu zake zofiira zofiira zimafanana ndi kufalikira kwa miyala yamtengo wapatali. Mwinamwake chifukwa cha kukongola kwake, komanso kukoma kwake kodabwitsa kokoma ndi kowawa kopweteka, chipatso ichi chinkaonedwa ngati mphatso ya milungu ndipo kankagwiritsidwa ntchito nthawi zambiri monga mwambo woperekedwa ku Ancient Greece ndi ku Roma Yakale. Koma patapita nthawi pang'ono anthu adazindikira kugwiritsa ntchito makangaza kwa thanzi ndipo anayamba kudya chakudya komanso tsiku ndi tsiku.
Makangaza ndiwo mlendo wakumwera, amakonda kukonda. Amakula ku South America, m'mayiko a Middle East ndi West Asia, Georgia ndi Azerbaijan, komanso m'madera ozungulira Russia omwe amapezeka ku Crimea ndi Krasnodar Territory. Mtengo uwu ukhoza kukhala ndi moyo kwa zaka zana, koma umadziwika ndi chidziwitso chopanda nzeru. Makamaka, sikulekerera kuwala kwa dzuwa, ndipo pamene mphamvu ya ultraviolet yochulukirapo imasiya kuphulika.
Mankhwala amapanga garnet
Ndipo phindu la makangaza, ndipo contraindications pamene agwiritsidwa ntchito monga chakudya amagwirizana ndi mankhwala akupanga chipatso. Lili ndi:
- madzi - pafupifupi 80% ya kulemera kwathunthu kwa chipatso;
- mapuloteni, mankhwala amagazidweti, fiber ;
- mchere;
- Mavitamini: C, PP, B (5,6,12), E;
- Mchere: potassium, calcium, phosphorous, magnesium, sodium, chitsulo.
Zokongoletsera zili ndi 52 kcal / 100 magalamu, koma zili ndi mankhwala ambiri omwe amapezeka mosavuta.
Ndi zakudya zotani zomwe zili mu grenade?
Korome ili ndi pafupifupi 14% chakudya cha misa yonse ya chipatsocho. Koma mapuloteni mmenemo ndithu - osachepera limodzi peresenti. Chifukwa cha kuchuluka kwa mavitamini, makangaza amakhudza kwambiri mphamvu za thupi. Vitamini C yomwe imapangidwanso imathandiza kwambiri polimbana ndi matenda a tizilombo, vitamini PP imalimbitsa makoma a mitsempha ya magazi, mavitamini a B amachititsa kuti ntchito ya mitsempha iwonongeke komanso kusintha magazi. Koma ichi sichoncho chokha chothandiza cha nkhokwe.
Zothandiza zamakomanga ndi zotsutsana
Mapindu a makangaza ndi otsutsana omwe amalepheretsa kudya kwawo akhala akukambidwa kale ndi odyetsa zakudya komanso ochirikiza zakudya zoyenera kudya. Ndipo ngakhale akatswiri ali ndi maganizo osiyana pa nkhaniyi, onse amakhulupirira mofanana kuti pali nkhokwe zambiri zomwe zimayipitsa munthu aliyense. Muyenera kudya zipatso moyenera.
Zophatikiziridwa mu zipatso zamasamba - zimasokoneza chifuwa chachikulu, kamwazi ndi E. coli. Choncho, makangaza amakhala ndi tizilombo toyambitsa matenda komanso antibacterial properties, ndi zabwino kwa kutsekula m'mimba . Kuchuluka kwa tizilombo ting'onoting'ono ting'onoting'ono timene timagwiritsa ntchito m'magalasi kumapindulitsa pamakoma a zombo, kulimbikitsanso komanso kukonzetsa njira yonse ya magazi m'thupi lonse. Pachifukwachi, nthawi zambiri amauzidwa kuti adye odwala pa nthawi yomwe amatha kuchira, komanso kwa okalamba komanso omwe ali ndi thanzi labwino. Chifukwa chachitsulo chosungunuka, garnet imathandiza kwambiri kuthana ndi kuchepa kwa magazi m'thupi komanso kutsika kwa hemoglobin.
Ali ndi makangaza ndi contraindications. Sitikulimbikitsidwa kuti mudye anthu omwe ali ndi asidi, kutentha kwa mtima, gastritis, komanso kukhala ndi zilonda zam'mimba. Musapereke mabomba kwa ana aang'ono osapitirira zaka 4.
Chipatsocho chili ndi zidulo zambiri zamtundu, zomwe zingasokoneze mano a mano, kotero mutatha kudya muyenera kutsuka pakamwa panu ndi madzi. Contraindicated mu phwando la makangaza kwa anthu omwe amatha kudzimbidwa ndi kuvutika ndi zotupa.