Kuyambira kale, nkhuku imakhala chinthu chodziwika bwino cha zinthu zambiri zomalizidwa. Amaphatikizidwa ku nyama zomwe zimagwiritsidwa ntchito ndi mankhwala osakaniza ndi ma soseji, mkaka, sauces, tchizi, ndi zina zotere zimapangidwira. Ubwino ndi kuvulazidwa kwa soya ndizokambirana kwa nthawi yaitali ndi akatswiri amasiye ndi madokotala, ndipo akatswiriwa sangafike pa lingaliro limodzi.
Kodi soya imathandiza bwanji?
Chuma chofunika kwambiri cha soya chimaonedwa kuti ndichokwanitsa kubwezeretsa kusowa kwa mapuloteni ndi zakudya zamasamba. Mapuloteni a nkhuku ndi ochepa chabe kwa mkaka wokhudzana ndi thanzi labwino , koma amasiyana ndi apamwamba kwambiri a amino acid.
Kuonjezera kufunika kokhala ndi thanzi labwino, soya imakhalanso ndi mankhwala. Matenda a isoflavonoids, phytic acids ndi genestein omwe ali mmenemo amachepetsa chiopsezo cha matenda opatsirana, kuphatikizapo matenda odalirika a hormone - kansa ya mazira, chiberekero ndi mazira am'mimba.
Madokotala amalimbikitsa kuphatikizapo zakudya za soy diabetes, matenda a mtima, chiwindi, impso ndi matenda a ndulu. Kukhoza kwa ziwalo za soya kumakhudza mafuta a shuga ndi kuchepa msanga kumachititsa kuti mankhwalawa akhale ofunika kwambiri kwa matenda a Parkinson, atherosclerosis, glaucoma, kukalamba msanga.
Chifukwa cha lecithin ndi choline, ma soya ali ndi machiritso aakulu pamaselo ndi minofu. Chifukwa cha ntchito ya soya mwa anthu, kukumbukira, kulingalira, kuganiza, ndi zina zotero zingasinthe.
Ngakhale kuti ali ndi zothandiza kwambiri, soya amatsutsana ndi zomwe akudya. Izi zikuphatikizapo zaka za ana. Asayansi asonyeza kuti kuchuluka kwa isoflavonoids kumabweretsa kusasitsa kwa atsikana mwachangu komanso kuchepetsa kusasitsa anyamata. Kuwonjezera apo, kugwiritsa ntchito soya kumapangitsa kuti zinc zikhalebe m'thupi, zomwe zimakhudza kwambiri kukula kwa mwanayo. Nchifukwa chake madokotala m'mayiko ambiri amalimbikitsa kwambiri kupereka soya kwa ana okha chifukwa cha zamankhwala.
Kodi soya ndi yovulaza thanzi?
Chinthu choopsa kwambiri cha soya ndicho kusadziŵika kwa chibadwa chake. Pakalipano, pali mitundu yosiyanasiyana ya soya yosinthidwa ndi majeremusi yomwe siingathe kusiyanitsa ndi chilengedwe chopanda ma laboratory. Zomwe zimakhudza thupi la mankhwala omwe asinthidwa mwazisintha sizinaphunzirepo pang'ono, koma asayansi akugwira nawo ntchitoyi mwakhama.
Mofanana ndi nyemba zambiri, soya ingayambitse kupangidwanso kwa gasi komanso kugwiritsidwa ntchito mokwanira. Kuonjezera apo, ndi mankhwala ovuta kwambiri, choncho pazizindikiro zoyamba zowonongeka, soya sayenera kuchotsedwa ku zakudya.
Soy kuti uwonongeke
Soy ndi mankhwala olemera kwambiri - pafupifupi makilogalamu 400 pa 100 g, zomwe zimapanga mankhwala a soy pang'ono oyenera anthu olemera. Komabe, zakudya zina zopatsa thanzi zimapangitsanso ntchito soya m'malo mwa nyama. ilibe mafuta. Amene akufuna kugwiritsa ntchito zakudya zimenezi, muyenera kusamala zakudya za tsiku ndi tsiku.
Ndi soya
Mankhwala a mono amathandiza kuchepa thupi, ngakhale kuti njira yovutayi ndi yabwino kwa anthu omwe ali ndi thanzi labwino. Mono-chakudya chimenechi chiwerengedwa kwa masiku 3-5, pamene mungadye zophika zokha - 500 g zamagetsi patsiku. Bwezeretsani ndi zakudya izi zingakhale 2-2.5 kilogalamu, koma gwiritsani ntchito mono-zakudya zambiri kuposa nthawi imodzi pamwezi simungathe.
Ndikofunika kwambiri kukonzekera soya kuti adye chakudya. Madzulo, nyemba zouma ziyenera kulowetsedwa m'madzi ozizira, ndipo m'mawa - kuphika mpaka wokonzeka. Mchere, okoma ndi zonunkhira ndi nyengo ndi msuzi kapena batala, soya yophika ndi zakudya sangathe.