Mchere woterewu uyenera kukhala wodzaza ndi zakudya zovuta, zomwe zimapatsa thupi lanu mphamvu, osati mapaundi a masentimita m'chuuno. Ndizokoma kwambiri ndi cookie ya oat, yomwe tinasankha kuti tipatulire.
Oatmeal makeke ndi nthochi ndi chokoleti
Choko chothandiza chingakhale ndi chokoleti chokoma ndi ufa wa kakao chomwe chingathe kuyambitsa mchere uliwonse ndi kupezeka kwake.
Zosakaniza:
- ufa wathanzi - 115 g;
- koka ufa 25 g;
- ufa wophika - 5 g;
- mchere wa sinamoni, mchere - pazitsulo;
- nthochi yaying'ono - chidutswa chimodzi;
- mafuta a masamba - 60 ml;
- shuga wa nzimbe - 70 g;
- dzira - chidutswa chimodzi;
- oat flakes - 75 g;
- mitsuko yambiri ya chokoleti chowawa.
Kukonzekera
Konzani pepala lophika ndi zikopa ndikuyika uvuni kutentha kwa madigiri 180.
Monga momwe timapangira maphikidwe ambiri, choyamba tiyenera kuyika zowonjezera zonse: soda, koka, ufa ndi zonunkhira. Mosiyana, timayesa nthochi ndipo tidzakatenga ndi batala, dzira ndi shuga. Wotsirizira akhoza kubwezeretsedwa ndi uchi. Palimodzi, phatikizani zouma zowonjezera ndi nthochi yachitsulo ndikuwonjezera ma chikole. Utumiki wa chisakanizo uli pamapepala, ziphwanyidwa pang'ono ndi zala ndikuchoka kukaphika kwa mphindi khumi ndi ziwiri.
Lenten oatmeal makeke ndi nthochi
Ndikovuta kukhulupirira, koma kusowa shuga, ufa ndi batala zimatha kupita ku phindu la mchere. Kuwonjezera pamenepo, mu mcherewu mukhoza kuyamba nthochi zakuda, chifukwa ndizowonongeka komanso zokoma.
Zosakaniza:
- nthochi zakupsa - 8 zidutswa;
- oat flakes - 95 g;
- cranberries zouma - 25 g;
- mafuta a azitona - 120ml;
- sinamoni, vanillin - uzitsine.
Kukonzekera
Ngakhale ng'anjo ikuphulika mpaka madigiri 170, zonse zomwe timayenera kuchita ndi kusakaniza zosakaniza pamodzi. Choyamba, kaniyani nthochi zowononga, ndipo mbatata yosakaniza yowonjezera zonunkhira, cranberries ndi oat flakes. Pakani supuni ya mankhwala osakaniza, khalani pamapepala ndi kutumiza oatmeal makeke ndi nthochi kuphika kwa mphindi 18.
Oatmeal cookies ndi kanyumba tchizi ndi nthochi
Kachisi tchizi amachititsa mchere wina wolemera kwambiri, wothira ndi wofewa, motero okonda makoswe ndi amakoswe angayese maphikidwe omwe ali pamwambapa. Amene ali ndi zofooka za zakudya zokometsera pamtanda, adzakondana ndi ma cookies.
Zosakaniza:
- ufa - 175 g;
- oat flakes - 80 g;
- soda - 1/2 supuni ya supuni;
- kanyumba kanyumba - 95 g;
- dzira - chidutswa chimodzi;
- mafuta a masamba - 55 ml;
- nthochi yaikulu - chidutswa chimodzi;
- wodzaza mtedza uliwonse.
Kukonzekera
Mulole kuti ng'anjo ikhale yotentha mpaka madigiri 165, koma pophimba pepala lophika ndi pepala ndikupukuta mtanda wa biscuit. Pamodzi, phatikizani ufa ndi oat flakes ndi soda. Mchere wambiri wa mchere sungakhale woposera. Ngati kanyumba kanyumba kakang'ono kameneka kamakhala kofiira, kenaka ikanikese ndi blender kapena kuipukuta kupyolera mu sieve. Onjezerani dzira ndi nthochi yosungunuka kuti ikhale yophika. Sakanizani zowonjezera zowonjezera ndi zowonongeka ndi nthata ndi mtedza. Ikani magawo a chisakanizo pa pepala ndipo perekani poto mu uvuni kwa 12-13 mphindi.
Zakudya zam'madzi oatmeal cookies ndi nthochi - Chinsinsi
Zosakaniza:
- nthochi yakucha - chidutswa chimodzi;
- supuni yakuda - 65 g;
- chinanazi - 45 g;
- dzira - chidutswa chimodzi;
- mazira otentha - 125 ml;
- ufa - 55 g;
- soda - 1/2 supuni ya supuni;
- kokonati shavings - 40 g.
Kukonzekera
Pamene ng'anjo imatha kufika madigiri 180 pa ntchito, sungani nthochi mumsanganizo ndi kusakaniza ndi batala, mandani ndi dzira. Mosiyana, phatikizani ufa ndi oat flakes, shacon ndi kokoda. Onjezerani chisakanizo chimodzi ku chimzake, ndipo mugawane mtandawo mu magawo 12 ndikuyika pepala lophika lomwe lili ndi zikopa. Zakudya za oatmeal ndi nthochi zimaphika kwa mphindi 16-18.