Pambuyo pa matenda aakulu kapena chithandizo chokhalitsa, madokotala nthawi zambiri amapatsa odwala madzi osagwirizana. Izi zimachitidwa pofuna kuthetsa kapangidwe kakang'ono ka zakudya m'magazi osagonjetsa panthawi yomweyi, koma, komabe, kudzaza kusowa kwa thupi m'thupi. Mwinamwake, ochirikiza zakudya zamagetsi anatenga chitsanzo kuchokera kuchipatala cha chipatala. Ngati madokotala amalangiza, ndiye kuti ndi zothandiza. Ndipo chomwe chiri chothandiza pambuyo pa matendawa, chingagwiritsidwe ntchito ndi thanzi.
Kudya chakudya chamadzimadzi nthawi zambiri ndi gawo la Fruitorianism, kapena kusintha kuchokera ku chakudya chofiira kupita ku pranaydeniyu . Komabe, ambiri pakasintha ndikukhalabe "pa madzi ndi smoothies," chifukwa ndi zophweka komanso zokoma. Koma kodi ndizotetezeka?
Zakudya za zakudya zamadzi
Kotero, lingaliro la chakudya chamadzimadzi chimaphatikizapo zakudya ndi zakumwa zotsatirazi:
- Mitengo (yokha, masamba okha) - ochirikiza zakudya zamadzimadzi amakhulupirira kuti mankhwala, mitsempha yozungulira, amapereka zinthu zonse zothandiza pamene akuphika. Momwemonso, odwala amatha kunena zinthu monga izi - pophika mbatata, potaziyamu imakhalabe msuzi, pamene kuphika kabichi - vitamini C imasungunuka m'madzi, ndi zina zotero. Ndikokuti, mankhwala omwewo mumsuzi amakhala opanda kanthu. Ichi ndi chifukwa chake dongosolo la zakudya komanso limalimbikitsa kuti lichotsedwe, chifukwa zina zonse zimatsogolera njira zowononga m'mimba.
- Morse - chisakanizo cha madzi ndi timadziti, zomwe zimateteza mavitamini ndi micronutrients, pokhala kusintha kwa asidi a madzi kuti akhale abwino.
- Kvass - awo amene anakonzeka popanda mchere, shuga, yisiti. Kuchokera pa mafani a chakudya chamadzi, kvas amapangitsanso zowonjezera zokhazokha, ndiwo ndiwo zamasamba ndi zipatso zomwe zophikidwa.
- Zakudya za mkaka zimaphatikizidwanso mu zakudya za dongosolo lino.
- Mavitamini ndi smoothies - izi ndizo maziko a zakudya, omwe amasankha zakudya zamadzi. Amakhulupirira kuti mwa mawonekedwe onse mavitamini, makina aang'ono ndi macro amathandizidwa kwambiri ndi thupi.
- Madzi - opanda njira mwanjira ina iliyonse, makamaka mkati mwa dongosolo la chakudya. Zakudya zamadzimadzi, zokhazikidwa pamadzi okha - uwu ndi gawo loyamba lodyetsa prana.
Koma ndi zakudya zowonjezera zotani za juisi ndi broths, mumauza thupi. Matenda, kutaya mphamvu ndi kuchepetsa chitetezo chochepa, komanso kupweteka kwa tsitsi kumaso kwa khungu - sikupeĊµereka, komanso kusowa kwa mavitamini omwe ali mu zakudya zomwe madzi sangathe kuzimitsa.