Kufa kwapachikale ndizoyenera kuonetsetsa kuti sizingatheke kuzimanga thupi, komanso kwa anthu onse omwe akufuna kukhala ndi thupi, kupereka mawonekedwe okongola komanso ophwanyika kwa miyendo komanso kulimbitsa minofu ya kumbuyo.
Kuwonongeka: Madalitso kwa akazi
Ngakhale kuti kuphedwa kwachikale kumatengedwa kuti ndi chinthu chachimuna kuposa chikazi, ndipo kumafuna kuti thupi likhale lolimba komanso lopweteka, komabe, mopepuka, popanda zolemera zazikulu, ntchitoyi ndi yabwino kwa amayi.
Kuphedwa koyenera kwa munthu wakufa kumathandiza kumanga minofu, yomwe imapangitsa thupi kukhala lokongola kwambiri, kutanuka komanso kutsika. Kuonjezera apo, minofu yotukuka imayaka makilogalamu ambiri, omwe ndi ofunika kwambiri kwa okonda zokoma, omwe amayang'ana kulemera kwawo. Popeza ndi bwino kuchita nthawi yoyamba ndikuyang'aniridwa ndi mlangizi, okonda maphunzilo apanyumba akulangizidwa kuti adzidziwe bwino ndi njirayi kapena ngakhale kuyang'ana kanema yophunzitsa, ngati ntchito yolakwika ingawonongeke.
Kodi minofu imagwira ntchito bwanji ndi kufa?
Mosiyana ndi mitundu yosiyanasiyana yakufa, chikhalidwechi chimakulolani kuti muzichita ngakhale ndi miyendo yofooka ndi mikono yaying'ono, yomwe imalepheretsa mitundu ina.
Minofu ya kumbuyo ndi ntchafu ndizopambana kwambiri mu kuphedwa kwapachiyambi. Komabe, ntchitoyi imalimbikitsidwa mwachidziwitso kwa kukula kwa mphamvu, kumanga minofu ndi kulimbikitsa kumbuyo. Ngati ndizofunika kuti mudziwe zomwe zakufazo, tcherani khutu ku mndandanda wa minofu yaikulu yomwe ikukhudzidwa:
- zitsulo;
- minofu ya adductor ya ntchafu;
- zoongoka za msana;
- Gluteus gluteus maximus;
- kumbuyo kumbuyo;
- mitsempha yowonjezera kwambiri;
- phokoso.
Ndikofunika kumvetsetsa kuti njira yokhayo yowonongeka imathandiza kwambiri kuti chitukuko cha minofu chikhale chonchi.
Kodi mungachite bwanji zimenezi?
Kufa kumaphatikizapo kumatsatira mwatsatanetsatane njira yochitira masewera olimbitsa thupi. Tikulimbikitsidwa kuti tiyambe ndi kulemera kochepa, phunzirani kusuntha ndipo mutangoyamba phunzirolo ndi kulemera kofunika kwambiri.
- Pewani msana wanu molunjika, kusunga maonekedwe a chirengedwe, kugwada ndi kuwabweretsa ku bar, ndikusiya patali kwambiri, kuyang'anitsitsa patsogolo.
- Gwirani mwamphamvu khosi ndi manja anu. Zosankha ziwiri: kaya mumagwiritsa ntchito mwachindunji, mwachidwi, pamene mitengo yonse ya kanjedza ikuyang'ana thupi, kapena kugwedeza - pamene umodzi wa zipatso zikatembenuzidwa, ndi zina. Komabe, njirayi ikulimbikitsidwa kokha kwa omwe akhala akudziŵa kale ntchitoyi, oyamba ayenela kuyima pa njira yoyamba.
- Wokongola, koma mwamsanga kweza bar, molunjika kwathunthu, synchronously kusokoneza thupi ndi miyendo. Kusunthira kuyenera kukhala kosalala, popanda jerks lakuthwa. Nkofunika kuonetsetsa kuti msana wonsewo uli molunjika: musayendetse kumbuyo kwanu
Musagwerenso, thupi limangothamangitsidwa pang'ono kuti msana uli. - Bwererani mofulumira ku malo oyamba. Kuti muchite izi, sungani thupi lanu patsogolo, pendani miyendo yanu pang'ono, kumbukirani kuti musabwerere kumbuyo. Bwezerani galasi pansi, dikirani kamphindi kamodzi ndikubwezeretsani zochitika zonse poyamba.
Ndikofunika kudziwa momwe mungagwiritsire ntchito chiwonongeko, ndipo muzichita masewerawa mosamala kwambiri, makamaka ngati mukuchita zolemetsa zambiri. Kumbukirani kuti kuthawa kudzabweretsa mavuto pokhapokha ngati mutasintha njira ya kuphedwa kwake. Muzochitika zina zonse, ntchitoyi ingangopangitsa mpumulo wa thupi ndikupangitsa minofu kukhala yamphamvu komanso yokongola kwambiri.