Ngakhale kuti muli ndi ufulu wonse kuthamanga, kapena kukwera masitepe, anthu ambiri amakonda kugula zizindikiro. Ndipotu, kuchita masewera olimbitsa thupi pa cardio yolemetsa kumapangitsa kuti mukhale ndi nthawi yomweyo. Koma kwa ambiri, zenizeni zogula zofanana ndizo zowunikira kale kuti potsiriza mutenge chiwerengero chanu ndipo musataye phunziro lanu.
Matenda a m'maganizo pofuna kuchepetsa mimba ndi ziwalo zina za thupi
Mosiyana ndi mphamvu za simulators, zomwe zimachitika pa chitukuko cha mphamvu zamtima, zida za mtima ndi zofunikira kuti apereke thupi lodziwika bwino ndi lolota. Chinthu chodziwika bwino cha mtundu umenewu ndi chakuti machitidwe amachitidwa popanda kulemetsa komanso ndi kubwereza mobwerezabwereza, zomwe zimapangitsa kukwaniritsa mpweya wabwino komanso kuphunzitsa njira yonse ya mtima.
Zimakhulupirira kuti zipangizo zamtima zowononga zimakhala zoyenera kwambiri, chifukwa cholinga chawo chachikulu ndicho kuwonjezera kupirira kwa thupi, pamene mafuta okhuta ndi kuyiritsa thupi ndi zotsatira zabwino.
Ngati muli ndi mafuta aakulu pamimba kapena ziwalo zina za thupi, zipangizo zamtima zimakuthandizani kuchotsa. Zomwe zingakuthandizeni ngati mutagwirizanitsa maphunziro ndi zakudya zoyenera - ndiko, chakudya, chimene mafuta onse, obiriwira, okoma ndi chakudya chofulumira samachotsedwa.
Mitundu ya zipangizo zamtima
Choyamba, tisiyanitsa pakati pa mtima wa cardio ndi akatswiri. Mtundu woyamba umapezeka kuti ugwiritse ntchito pakhomo, pomwe wachiwiri amaloledwa kuti apange masewera a masewera.
Kuphatikiza pagawidweli, pali mitundu yambiri ya simulators, iliyonse yomwe ili ndi ubwino wake. Ganizirani zomwe mungasankhe.
Treadmill . Mwa zipangizo zonse zamtima, njira yodutsa ndi mwina yotchuka kwambiri. Amagwiritsidwa ntchito kuyesa kuyenda ndi kuthamanga. Pofuna kulemera mumayenera kuthamanga osachepera 30-40 mphindi pa gawo ndikuchita 3-5 pa sabata. Njirayi idzaonetsetsa kuti mwamsanga kulemera kwa thupi. Komabe, apa pali zosokoneza: kupsinjika kwambiri pamapazi ndi mawondo, komanso mphalapala. Kuposa aliyense angathe kutenga maphunziro amenewa.
Msolo wamtundu wa Elliptical ( wophunzitsa elliptical ). Pachifukwa ichi, kuyenda kwa phazi kumatanthauzira njira yowonongeka, yomwe imapangitsa kuti simulator ikhale yosinthidwa bwino pamtunda, potola ndi kuchita masewera olimbitsa thupi nthawi yomweyo. Mtolowo umayang'aniridwa ndi minofu yayikulu ya ntchafu, ndipo ziwalozi mu nkhaniyi sizikumva zowawa. Ichi ndi simulator yothandiza komanso yamakono, yomwe iyenera kuchitidwa kwa mphindi 30-40 3-4 nthawi pa sabata.
Stepper . Simulatoryi ikufanana ndi kukwera kwa masitepe ndipo imakhudza minofu yaikulu ya ntchafu, komanso minofu ya glutal. Simulator imagwira ntchito kwambiri pambali ya thupi ndipo imalimbikitsidwa kwambiri kwa amai omwe ali ndi "peyala". Kuchita nawo ntchito yowonjezera kukula kumapitirira 30-40 mphindi 3-5 pa mlungu.
Veloergometer ( kuyendetsa njinga ). Izi simulator zimapanga njinga. Nthaŵi zina, ziwombankhanso zimaperekedwanso kuti zigwire ntchito,
Kupanga simulator . Simulator iyi imadziwika kwambiri pakati pa abambo amamuna, chifukwa imakhala ikuwombera. Zimaphatikizapo minofu ya chikwama chapamwamba, komanso miyendo ya miyendo ndi kumbuyo. Simulator iyi imapereka katundu wongowola pafupifupi pafupifupi magulu onse omwe amakhalapo. Ndibwino kuti muzichita 20-30 mphindi 3-5 pa sabata.
Chinthu chachikulu ndichokhazikika, ndipo chilichonse chimene mungasankhe, chidzapindula kokha ngati mutatsatira ndondomekoyi.