Zakudya zabwinobwino sitingaganize popanda "zowonjezera", chifukwa mavitamini ndi zochitika zimatithandiza kuti tikhale ndi thanzi labwino komanso osangalala. Inde, wina sangathe "kuponyera pambali" tsamba la letesi kuchokera mndandanda wa zakudya zabwino ndi zathanzi. Zimatithandiza kuganiza bwino, chifukwa folic acid imapangitsa kukhala ndi malingaliro abwino komanso kumathandiza kulimbana kwambiri.
Komanso, masamba a letesi amagwiritsidwanso ntchito kwa kunja, chifukwa ndi abwino kwambiri kwa khungu, mibadwo yambiri ya amayi achifalansa yayesera.
Zopindulitsa katundu ndi zotsutsana za tsamba la letesi
Ngati mutakhala pa kompyuta, masomphenya anu "agwa" - idyani saladi! Carotenoids amathandiza kusintha masomphenya, omwe amathandiza kupewa matenda a Alzheimer's. Ngati mukufuna kulemera, funsani saladi kachiwiri, chifukwa mwamsanga komanso mwaluso mumatulutsa slag mthupi, ndipo calorie yake yokhutira ndi yotsika kwambiri kuti mutha kuwotcha zonse popanda kupita mnyumba kangapo. Saladi idzakuthandizani kuthetsa ndi vuto ndi mmimba, ndiko kuti, ngati mukudwala matenda a gastritis kapena zinthu zina zosasangalatsa, nthawi zonse mumadya tsamba la chakudya, zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino.
Chogwiritsanso ntchitochi n'chofunikanso kwa ogwira ntchito ku ofesi chifukwa masamba a saladi amathandizira kuthetsa mavuto ambiri kwa iwo omwe amayamba kukhala moyo wongokhala.
Ma saladi amavuta kwambiri, ndipo chitsimikizo ndi chinthu chimodzi: simungagwiritse ntchito mankhwalawa ngati chakudya kwa anthu omwe ali ndi urolithiasis. Kumbukirani kutsutsana uku ndipo musadzipweteke nokha!
Kodi ndi zothandiza kwa letesi masamba?
Mwinamwake onse ndi nthano chabe, kufalitsidwa ndi iwo omwe "amanyengerera" kuchokera ku zakudya zabwino ndi chirichonse? Ayi, si! Zomwe zinachitikira asayansi ambiri m'madera osiyanasiyana zimasonyeza kuti tsamba la letesi ndilofunika kwambiri ku matenda osiyanasiyana a m'mimba, limathandizira kulemera kwake. Ndipo khungu la nkhope ilo ndi chinthu chodabwitsa, pambuyo pa masamba onse a saladi kwambiri pores pores, ngati kupanga maski wapadera ndi chomera.
Ubwino wa letesi la tsamba la thupi
Kodi phindu la letesi limachokera kuti? Zikuwoneka kuti zonsezi zinali zitatchulidwa kale, koma ayi, chinachake chinatsalira "mchere." Choyamba, muyenera kukumbukira za chitetezo cha m'thupi. Saladi imathandiza kuti "chitetezo" chitetezedwe chifukwa chakuti chiri ndi zinthu zambiri zosiyana siyana, kuphatikizapo vitamini C , zomwe ndizofunikira polimbana ndi mabakiteriya owopsa amene akuyesera kutigonjetsa nthawi zambiri.
Chigawo chonse ndi letesi masamba a dongosolo la manjenje. Simukusowa, kwakukulu, kuchepetsa! Simungathe kupweteka thupi lanu ndi mitundu yosiyanasiyana ya mankhwala, koma nthawi zambiri mumakhala zakudya zamatsenga.
Kodi letesi imathandiza bwanji kutaya thupi?
Aliyense! Pambuyo pake, 1 kilogalamu ya kudya saladi ndi 150 kcal, kotero masiku angapo a chakudya pa saladi zidzakuthandizira kubweretsa chiwerengerocho,
Kodi letesi imathandiza bwanji amayi apakati?
Yankho la funso ili liri m'mawu awiri: folic acid. Ndiwothandiza kwambiri kwa amayi oyembekezera, makamaka m'masabata oyambirira a chitukuko cha mwana, kotero kudya masamba a saladi, ndiye mwanayo adzabadwira mwamphamvu ndi wathanzi.