Mukasankha kudya bwino, muyenera kuganiziranso zakudya zanu ndikupanga zinthu zosiyanasiyana zothandiza. Timalimbikitsa kuti tizimvetsera za Peking kabichi, zomwe amaizi akhala akudziwika kwa zaka zambiri. Potsatira maziko a masamba, mukhoza kukonzekera zakudya zambiri zomwe zimasiyana ndi zakudya.
Ubwino ndi zowawa za Peking kabichi
Zomera zimatha kugwiritsidwa ntchito poyesa kupweteka poganizira zofunikira za masamba:
- Kabichi amatanthauza zakudya zochepa, choncho pa 100 g yokha 16 kcal amafunikira.
- Kapangidwe ka masamba kamaphatikizapo mitsempha, yomwe imadzaza mmimba ndikupanga kumverera kwachisomo, chomwe chimakupatsani inu kuthetsa njala kwa nthawi yaitali. Chingwe china chimathandiza kuyeretsa matumbo kuchokera ku slags ndi kuwonongeka kwa mankhwala.
- Kugwiritsa ntchito Peking kabichi kwa thupi kumapanganso kupanga choletsa china chimene chimatsutsa mafuta ndi mafuta.
- Ndi kudya masamba nthawi zonse, chimbudzi chimakula bwino.
Inde, ziyenera kukumbukira kuti zonsezi zothandiza zimapezeka pokhapokha ndi zakudya zolimbitsa thupi.
Kugwiritsa ntchito Peking kabichi sikungabweretse zabwino zokha, koma kuvulaza thupi. Mwachitsanzo, ngati mukuphatikiza masamba ndi mayonesi, chifukwa sizingowonjezerapo kalori , komanso amawononga zina za kabichi. Komanso maphikidwe ambiri ali ndi zofewa zofewa, zomwe zimapangitsanso kukula kwa caloriki, zomwe zimachepetsanso zakudya zamasamba.
Kuti mumve phindu la Peking kabichi pamene mutaya kulemera, muphatikize ndi masamba ndi zipatso, mwachitsanzo, ndi kaloti, masamba, maapulo, chinanazi, ndi zina. Muyezo wodzaza saladizi mumagwiritsira ntchito ma kirimu wowawasa kapena yogour. Mukhozanso kumwa vinyo wosasa kapena madzi a mandimu.