Monga lamulo, mankhwala okhala ndi zitsulo amayamba chidwi ndi anthu atangomva kuti ali ndi magazi m'thupi . Ndikoyenera kudziwa kuti popeza mulibe chitsulo m'thupi, chiwerengero chonse cha zinthu zimasokonezeka, komanso kuwonjezera pa zizindikiro zowonjezereka zazitsulo, pali zina zina zosasangalatsa. Mwachitsanzo, munthu amene ali ndi matenda ochepetsa magazi m'thupi sangathe kuchepa thupi, chifukwa chakuti palibenso zinthu zokwanira, zomwe zimafunika kuti thupi lisapite. Kuchokera m'nkhani ino mudzaphunzira za zakudya zomwe zili ndi zitsulo.
Zida zakutchire m'thupi
Zosowa za tsiku ndi tsiku zachitsulo ndi 20 mg, komanso kwa amayi apakati, makamaka - 30 mg. Ndikoyenera kudziwa kuti m'masiku ovuta thupi limataya zitsulo zochuluka, zomwe zimalimbikitsanso kudya kwambiri.
Kawirikawiri anthu omwe ali ndi vuto lachitsulo amavutika ndi kusowa kwachitsulo, omwe amakana kudya nyama, chifukwa ndizo zowonongeka kwambiri m'thupi. Komabe, pakhoza kukhala zifukwa zosiyana za izi, ndipo sizingathetsedwe nthawi zonse pokhapokha mutasintha pa menyu yanu.
Ngati mulibe kusowa kwakukulu kwa chitsulo, ndibwino kuti musayese mankhwalawa, koma pitani ku pharmacy ndikugule bwino kukonzekera chitsulo. Makamaka ngati izi ndi zomwe munalimbikitsa dokotala kuchita. Kotero mukhoza kuthandizira mwamsanga thupi lanu, ndiyeno kukhalabe ndi vuto lanu lingathe kale ndi chithandizo cha mankhwala.
Zopangira zitsulo
Choncho, tiyeni tione zomwe mukufunikira kuziphatikiza pa chakudya chanu cha tsiku ndi tsiku kuti muthane ndi kusowa kwachitsulo ndikuthandizani thanzi lanu. Mndandanda wa zowonjezera zogulitsa:
- Zakudya za nyama : nyemba nkhuku nyama, nsomba, nkhuku, offal (impso, mtima, lilime).
- Zomera : buckwheat.
- Zamasamba : tomato, mbatata yophika (ndi peel), ndiwo zamasamba, dzungu, beet, anyezi.
- Zomera : sipinachi, watercress, parsley.
- Mavitamini : mphodza, nyemba ndi nandolo.
- Zipatso : strawberries / strawberries, cranberries, black currants, blueberries (zipatso zilizonse zimatha kudyedwa pambuyo pozizizira).
- Zipatso : maapulo, mapeyala, mapichesi, persimmons, plums, nthochi, makangaza, apricots (m'nyengo yozizira - zouma apricots).
- Maswiti : Chokoleti chowawa, zipatso zouma, mavitamini .
- Manyowa achilengedwe : makangaza, beetroot, karoti, apulo (yapadera ndi zitsulo zakutali kwa amayi oyembekezera).
- Zina : nyemba zofiira kapena zakuda, nsomba, dzira yolk, walnuts, bowa zouma.
Kuchokera kuzinthu izi mungathe kudya zakudya zabwino, zomwe zingakhale zokoma, zothandiza, komanso zofunika kwambiri, zidzatha kugonjetsa kusowa kwa chitsulo. Kuti mumve mosavuta, mukhoza kusindikiza tebulo la zinthu zitsulo ndikuziyika pamalo oonekera kuti muzisinkhasinkha pamene mukupanga mndandanda wamagula kapena kusankha chakudya chophika.
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Zopangira zitsulo kwa ana
Madokotala ali otsimikiza kuti palibe chifukwa choti apatse mwana mankhwala ofuira, ngati chiwerengero cha kutembenuka kuchoka ku chizoloŵezi ndi chochepa ndipo mkhalidwewo ukhoza kukonzedwa ndi kukonza kosavuta zakudya. Komabe, kumbukirani kuti chisankho cha nkhaniyi chiyenera kuperekedwa kwa dokotala yemwe akupezekapo.
Kwa ana, mankhwala omwewo ndi abwino ngati akuluakulu. Kuyambira zaka zoyambirira, mungathe kumuthandiza mwana wanu ndi apulo, peyala kapena buckwheat puree, timadziti tapadera ndi zakudya za mwana, zomwe zingapangitse thupi kukula ndi zinthu zofunika.
Kwa ana achikulire, malonda osiyanasiyana omwe anthu akulu amalangiza ndi abwino. Chinthu chachikulu ndicho kuchepetsera chiwerengero cha "zopanda phindu" zamagetsi m'makina a mwana ndikuphatikizapo zida zowonjezera mmenemo momwe zingathere.