Kalulu sindimakonda alendo pa tebulo lathu. Ngakhale kuti ali ndi kukoma kwabwino komanso makhalidwe abwino, nyama izi sizinali zachilendo ndipo sizili m'ndandanda wa zinthu za tsiku ndi tsiku. Ndipo izi ndi zomveka bwino, popeza kuti akatswiri a zaumoyo akhala akufotokozera kuti nyama ya kalulu ndi yothandiza bwanji, ndipo phindu la thupi la munthu lerolino silinayambitsa kukayikira pakati pa akatswiri a zakudya zathanzi.
Kupanga ndi kalori wokhutira kalulu
Kulawa kalulu nthawi zambiri kumafanana ndi nkhuku zoyera. Ndipo monga nkhuku, imatengedwa ngati zakudya. Zopindulitsa za nyama ya kalulu zimachokera kumapangidwe ake apadera. Ndi nyumba yosungiramo mavitamini ndi minerals. Kalulu ali ndi mavitamini C ndi B, vitamini PP, ali ndi iron, phosphorous , potaziyamu, fluorine ndi zinthu zina zofunika kwambiri. Lili ndi saliti yochepa kwambiri, ndipo mafuta ali ochepa kwambiri kuposa nkhumba ndi mchere. Choncho, kalori wokhudzana ndi kalulu nyama ndi yotsika, ndi wokonzeka kuphatikizapo anthu amene akufuna kuchepetsa kulemera kwawo. Chida ichi chili ndi ubwino wina.
Kodi ntchito ya nyama ya kalulu ndi iti?
Mu kalulu, pali mapuloteni ambiri, ndipo ndi 96% yomwe imatengedwa ndi thupi la munthu. Ndi mankhwala osakhwima kwambiri omwe amakopeka mosavuta. Choncho, amavumbulutsidwa kwa odwala omwe ali ndi matenda a m'mimba komanso anthu omwe akudwala matenda otupa m'mimba. Chogwiritsira ntchitochi chikulimbikitsidwa kwa othamanga, ana aang'ono, amayi oyamwitsa, okalamba. Kupindula kwa nyama ya kalulu ndikuti ndi chitsimikizo chabwino cha zakudya komanso zimatha kuwonjezera mphamvu ya mapuloteni. Kuonjezera apo, nyamayi ilibe ufulu wambiri, kotero ndibwino kuti ngakhale makanda.
Chomwe chimathandizanso kwa kalulu, kotero uwu ndi mphamvu yapadera yochepetsera mwayi wa maselo a khansa m'thupi la munthu. Ndikofunika kuikamo chakudya chanu kwa anthu a m'madera omwe ali ndi mwayi wowonetsa poizoni komanso anthu omwe akufuna kuchepetsa chiopsezo chotenga khansa. Odwala matenda a shuga amalimbikitsidwanso kuti adye nyama ya kalulu, ndipo phindu la mankhwalawa ndilokuyimira shuga. Kalulu ali ndi antioxidant katundu, amathandiza kupanga myelin m'maselo a ubongo, amathandiza kuti thupi likhale lopanda mphamvu mu hypoxia, limalimbitsa kamphuno, ndipo phosphorous yomwe imapangidwa imathandiza kwambiri mafupa.