Kupsinjika m'mimba - mankhwala

Ngakhale simunayambepo ndikumverera (zomwe nkosayembekezereka, ndithudi), munayenera kumva za izo kuchokera ku malonda a pa TV. Ndi za kulemera m'mimba, komwe kawirikawiri kumapweteka anthu atadya.

Zimayambitsa ndi kuchiza koopsa mmimba

Kusokonezeka m'mimba mutatha kudya ndikumverera bwino kwa ambiri. Ndipo nthawi zonse kupweteka m'mimba kumachokera ku kudya kwambiri. Nthawi zina zifukwa zingakhale zovuta kwambiri, koma chifukwa chakuti nthawi zambiri vutoli limakhala lofulumira, vuto silikuperekedwa moyenera. Potero, ndi chithandizo cha kupsinjika m'mimba sikuchitika bwino.

Ndipo pangakhale kukhumudwa ndi kulemera kwa zifukwa zingapo:

1. Kusokonezeka kwa zakudya, kuphatikizapo chakudya chosasinthasintha, kugwiritsa ntchito chakudya chofulumira komanso kusowa chakudya chamadzimadzi.
2. Kupanikizika ndi kupanikizika zimapewa chakudya kuchoka.
3. Kudya zakudya zomwe sizinafidwe bwino kwa nthawi yaitali.
4. Kudya mopitirira muyeso ndi chifukwa chomwe sichikhoza kutayika.

Kodi mungatani kuti muzitha kupweteka m'mimba ndi mchitidwe?

Choyamba, ndithudi, ziyenera kuganizira zonsezi zomwe zimakhudza maonekedwe a mphamvu yokoka ndipo ndi zofunika kupititsa kafukufuku ndi katswiri. Dokotala amatha kudziwa zomwe zimayambitsa mphamvu yokoka m'mimba ndikupereka mankhwala othandiza.

Pali njira zambiri zothetsera mavuto. M'munsimu muli malangizo othandiza kwambiri:

1. Choyamba, kumutu, ndithudi, amabwera modzidzimutsa mankhwala: Mezim , Festal, Pancreatin. Mankhwalawa amateteza bwino kwambiri m'mimba, koma sangathe kuchitiridwa nkhanza, ngakhale kuti amaonedwa kuti ndi opanda vuto.
2. Lactobacilli ndi mankhwala othandiza kwambiri. Nthaŵi zina kumverera kovuta kumakhala chizindikiro cha dysbacteriosis chimene lactobacilli, chomwe chili mu mkaka wokapaka mkaka ndi kukonzekera wapadera, chidzatha nthawi zina.
3. Kugonjetsa kulemera mmimba kumathandiza ndi mankhwala owerengeka. Wort John's wort, yarrow ndi calendula ayenera kuthiridwa ndi madzi otentha ndikuumirira theka la ora. Madzi omwe amalandira kuti azimwa m'magawo ang'onoang'ono (osapitirira 50 ml) masabata awiri kapena atatu asanadye chakudya.
4. Kukhala ndi moyo wathanzi kumathandiza kuthana ndi mapaundi owonjezera, ndipo ndi iwo komanso ndikumva zowawa m'mimba.

Ngati mukuzunzidwa ndikumva kupweteka m'mimba, chithandizo chiyenera kuyamba posiya kumwa mowa. Zakumwa zoledzeretsa zimakhudza kwambiri chapamimba mucosa, zimakwiyitsa, zomwe zingayambitse gastritis komanso chilonda.