Pastille mu uvuni

Pastila, yophika ndi manja anu - chimwemwe chaching'ono cha dzino lalikulu ndi laling'ono. Mukhoza kuchitira anzako ntchito, achibale, alendo ndi ana okondedwa. Palibe amene angatsutse mchere woterewu. Chinsinsi cha malo odyetserako ziweto ndi osavuta, chifukwa chake simukuyenera kupita ku sitolo ngati mukufuna kudya.

Pastilla kuchokera ku apricots mu uvuni

Zosakaniza:

Kukonzekera

Timatsuka ma apricot, bwino, timadula malo owonongeka. Kenaka, ikani mu poto la madzi ozizira. Kuphika kwa mphindi 15 musanayambe madzi otentha. Musaiwale kuyambitsa mchere wamtsogolo nthawi ndi nthawi. Madziwo atayamba kuwira, yikani shuga ndi kuphika kwa mphindi 20 mpaka misa itayambe. Kenaka, timayika mbale yophika ndi mapepala a zikopa ndi mafuta ndi masamba. Ndi nthawi yoti mudziwe momwe mungayamire chiphalala mu uvuni - kuika mbatata yosakaniza mu nkhungu ndikuyiyika mu uvuni wa preheated. Dyani mchere pa madigiri 150 mpaka madzi asokonezeke. Pambuyo pake pophika - iyenera kutenthedwa ndi kudula mu zidutswa kapena kukulumikiza muzitsulo.

Tsopano mukudziwa momwe mungakonzekerere mapepala opangira mavitamini mu uvuni, kotero mutha kuyesa molongosoka ndi zomwe zilipo.

Ndipo tsopano chidwi chanu ndi chofanana, koma ndi maapulo ndi mapeyala.

Phalala yamapope

Zosakaniza:

Kukonzekera

Zipatso zanga ndi kuyeretsa mafupa, kudula mu magawo. Kenaka, ikani mu mphika wa madzi, mubweretse ku chithupsa ndikuwonjezera shuga. Kuphika mpaka misa uli wandiweyani. Kenaka chitani zomwe zili mu poto mu mawonekedwe odzola ndi kuchoka mu uvuni mpaka madzi atuluka. Ma pasitala athu ndi mapeyala ndi okonzeka.