Zizindikiro ndi njira zamankhwala zamatumbo aulesi zimakhala zofanana ndizo za kudzimbidwa. Matumbo aakulu amatchedwa "waulesi" pamene chiwerengero chake chachepetsedwa kwambiri ndipo, motero, kukhudzidwa kumachepa. Izi zimabweretsa kudzimbidwa, chifukwa thupi silikumva kukhalapo kwa nyansi zakuthengo ndikukana kugwira ntchito.
Zizindikiro za mimba yaulesi
Matenda a ubweya waulesi nthawi zambiri amawonetsedwa ndi zizindikiro zosasangalatsa kwambiri. Choyamba, wodwalayo nthawi zonse amamva kupweteka m'mimba, zomwe palibe chimene chingakhoze kuchitidwa. Chachiwiri, kuponderezedwa kwakukulu kumakhala ndi zotsatira zoopsa, zomwe sizingatheke kupirira mofanana ndi kudzimbidwa.
Kukhala wochenjera ndi kuyamba mankhwala a utsi wa m'mimba kumatsatira zizindikiro zotere:
- ululu m'mimba;
- kukhetsa ;
- kuuma kwakukulu pamlomo;
- mpweya wokha;
- kupweteka kapena kusowa kwathunthu kwa njala;
- kukwiya;
- kuwonongeka kwa tsitsi ndi khungu;
- kufooka;
- kugona;
- mavuto mu ntchito ya chiwindi.
Kodi mungatani kuti muzitha kudwala matenda otupa?
Ndikofunika kumvetsetsa kuti, popanda kusintha chizoloŵezi chokhala ndi moyo, ulesi wamatumbo sungachiritse. Ambiri amakhulupirira kuti kudya zakudya zamadzimadzi nthawi zonse ndi njira yabwino kwambiri. Inde, izi siziri choncho:
- Ndikofunika kubwezeretsa zakudyazo, osapatulapo msuzi wambiri, mowa, tizilombo tolimba ndikuwonjezera zakudya zomwe zili ndi mitsempha yambiri.
- Kuchiza kwa chithupulu chaulesi kumafuna kumwa mowa kwambiri. Tsiku limodzi muyenera kumwa pafupifupi malita limodzi ndi theka la madzi.
- Ndizochita zofunikira kwambiri. Sikofunika kuti nthawi yomweyo mugule kulembera ku masewera olimbitsa thupi, koma osachepera zochepa zozizira tsiku ndi tsiku kuti muchite zofunika.
Kodi mankhwala amtundu wanji amatha kuchita ndi utumbo waulesi?
Kuti mupange ntchitoyi ndikuyeretsani, mmalo mwa mankhwala osokoneza bongo mukhoza kuyesa mankhwala ochizira:
- Njira yophweka kwambiri komanso yokoma ndi yatsopano madzi a karoti .
- Mankhwala abwino kwambiri m'matumbo aulesi ndi amphaka. Kulowetsedwa kumaphika kwa maola pafupifupi asanu ndipo ndiledzera asanagone. Mbewu ndi zofunika komanso kudya.
- M'mawa mumatha kumwa uchi. Supuni ya maswiti amasungunuka mu kapu yamadzi ndikumwa popanda chopanda kanthu.
- Chotsani bwino kwambiri matumbo a plums, mpendadzuwa ndi mafuta.
- Kagawo kamene kamatulutsa mofulumira kwambiri, ngati usiku amamwa kapu ya kefir ndi mafuta odzola.