Zakudya zabwino pakatha kubereka ndi chimodzi mwa zifukwa za ubwino ndi ubwino wa mwanayo. Zomwe zimapangidwa ndi amayi oyamwitsa zingagawidwe mu nthawi ziwiri: yoyamba - kuyambira masiku oyambirira pambuyo pa kubadwa ndi miyezi isanu ndi umodzi; yachiwiri - patapita miyezi isanu ndi umodzi.
Nthawi yoyamba, zakudyazo ziyenera kukhala zovuta kwambiri. Izi zidzakuthandizani kupeĊµa kupweteka m'mimba mwa mwana, kutentha kwambiri kwa mafuta, colic ndi zomwe zimachitika. Amayi ayenera kukumbukira kuti chilichonse chimene amagwiritsa ntchito kuti adye, amathyola pang'ono mwa mwana wake kudzera mkaka wa m'mawere.
Zakudya zowonjezera pakapita pang'onopang'ono zimawonjezereka, kutulutsa mankhwala atsopano pang'onopang'ono. Chitani izi m'mawa, kotero kuti masana mutha kuona momwe thupi la mwana likuchitira. Amayi ena amasunga zolemba za chakudya pambuyo pobereka. Zalembedwa pamene mankhwala atsopano amayamba ndi zomwe thupi la mwana lachitidwa. Ngati mwanayo akuwonetsa kachilombo koyambitsa kachilombo kamene kali ndi kachilombo kameneka, sichiyenera kuchotsedwa ku chakudya cha mayi pambuyo pobereka kwa mwezi umodzi. Pambuyo pa nthawiyi, nkutheka kuti zotsatira zotsutsana sizidzakhalapo.
Kudya mwamsanga atangobereka
Pa nthawi yobereka, thupi lachikazi limakumana ndi kupanikizika kwakukulu. Ngati vuto limakhalapo, ziwalo zazimayi zimavulazidwa, kawirikawiri pambuyo pobadwa, zimatuluka. Choncho, masiku oyambirira mutatha kubereka, chakudyacho chikhale chofatsa ndipo chikhale ndi chakudya chokhazikika.
M'masiku atatu oyambirira, mayi amafunika kuchuluka kwa madzi (osachepera lita imodzi patsiku). Kungakhale compote ya zipatso zouma, pang'ono zokometsera ndi tiyi ofunda, zosakaniza za zitsamba zina, mwachitsanzo, nsomba. Kuyambira pa tsiku lachitatu, chiwerengero cha madzi chimaletsa ndipo pang'onopang'ono chimatulutsa chakudya cholimba.
Yambani kudyetsa mayi woyamwitsa atabereka mankhwala ndi mankhwala oyenera. Pang'ono ndi pang'ono phala phala: oatmeal, buckwheat, mapira, tirigu. Phalaji yophikidwa pa madzi ndipo osachepera kuchuluka kwa mchere akuwonjezeredwa. Mmalo mwa shuga, ndibwino kuwonjezera madzi a shuga kapena uchi. Koma uchi akhoza kuyambitsa matenda, muyenera kukhala osamala kwambiri.
Mukhoza kudya masamba ophikira, koma kuchepetsa kugwiritsa ntchito mbatata, ndipo kabichi nthawi zambiri amafunika kupatulapo. Zamasamba zakonzedwa m'mafuta a masamba. Masamba a masamba amaloledwa.
Kuyambira tsiku lachisanu ndi chiwiri atabadwa, zakudya zimaphatikizapo tchizi, nsomba yophika ndi yowona mafuta (ayenera kuwiritsa kawiri), mtedza uliwonse, kupatula kwa walnuts. Kuchuluka kwa madzi ogwiritsidwa ntchito kungawonjezereke kufika pa malita awiri. Koma kumverera kwa ludzu kudzakhalabebe pang'ono.
Chakudya cha mkazi atabereka
Chakudya cha mayi wamng'ono atabereka, chomwe sichikhoza kuyamwitsa mwana kuyambira masiku oyambirira, kapena chifukwa china chimene sichikonzekera kuchita izo, ndi chosiyana kwambiri ndi cha mayi woyamwitsa atabereka.
Chakudya cha amayi aang'ono chidzakula kwambiri pafupi ndi theka la chaka. Malamulo akulu, omwe sayenera kuiwalika, sayenera kuwonjezera zakudya zanu zomwe zingakhumudwitse mwana wanu: zili ndi zotetezera, zotupa komanso zowonjezera.
Komanso, chisamaliro chiyenera kutengedwera kuzinthu zomwe zimayambitsa mavuto: mphesa, caviar, chokoleti, nkhaka, tomato, strawberries, malalanje, kiwi. Zakumwa zamadzimadzi zimayambitsa mafuta ochulukirapo komanso colic .