Kodi mungaphunzire bwanji kusambira?

Kukhoza kusambira n'kofunika kwambiri kwa munthu wamkulu - nthawi zina kusakhoza kukhala pamadzi kumatha kuwononga miyoyo. Mukhoza kuphunzira kusambira bwino, monga momwe zida za kusambira zilili kwa aliyense.

Kodi mungaphunzire bwanji kusambira bwino?

Munthu aliyense angaphunzire kusambira, ngati angathe kudziwa bwino luso labwino, kuphatikizapo kupuma kokwanira, kukwanitsa kugona pamadzi pamimba, kumatsegula m'madzi, kutsegula maso ake pansi pa madzi, kusunga malo omwe akufunira thupi ndi kusuntha manja ndi miyendo yake molondola.

Kutsekemera pakamwa kusambira kumachitidwa ndi pakamwa ndi mutu woukitsidwa kapena utatembenuzidwa. Mavuto ena oyamba kumene akusambira ndikutuluka mumadzi, chifukwa kumafuna khama. Kupuma kumafunikiradi kugwirizanitsidwa ndi kuyenda kwa manja ndi mapazi.

Kuti mudziwe kusambira mwamsanga, muyenera kudziwa momwe mungagwirire ntchito ndi mapazi anu. Lamulo lofunika kwambiri pa pafupifupi mafashoni onse - masokosi ayenera kutambasulidwa, ndi kusuntha - mofulumira komanso mwamphamvu. Ndipamene miyendo ya kusambira "mawere" amatenga malo omwe amaoneka ngati chule.

Kufunika kusambira ndi kukwapula koyenera. Pofuna kusambira mofulumira, muyenera kusunga zala zanu pamodzi, ndipo kulakwitsa kwakukulu kwa oyamba kumene ndikuti amasunga zala zanu.

Cholakwika china chofala ndi chakuti oyamba kusambira amayesera kukweza mutu wawo kuposa momwe akufunira. Komabe, ndi malo amenewa, miyendo imagwa mozama, ndipo minofu ndi mapewa zimatopa mofulumira.

Zochita kwa iwo omwe amaphunzira kusambira

Kudziwa luso la kusambira makalasi apadera kumathandiza. Asanayambe, zimalimbikitsa kutentha pamtunda kwa mphindi 10-20.

1. Lowani m'madzi, yendani mozungulira ndikuyenda mosiyana, ndikupangitsani manja kumenyana (2-3 min.).
2. Gwirani m'madzi ndi mutu wanu ndikugwiritsani mpweya wanu nthawi yomwe mungathe (nthawi zisanu ndi ziwiri ndi zisanu ndi ziwiri).
3. Ikani m'madzi ndikuyesa kupuma, mutenge nkhope yanu m'madzi (nthawi zisanu ndi ziwiri ndi zisanu ndi ziwiri).
4. Sungani mpweya, gwiritsani mpweya wanu, ndipo pangani, muzidzidzimitsa mumadzi. Pamene madzi akukukankhira kunja, imani pa mapazi ako ndi kutulutsa (nthawi 4-5).
5. Gona pansi pa madzi m'mimba mwako, kutambasula manja ako mosiyana, gwiritsani mpweya wanu. Kenaka yesani kusambira, kukanikiza manja anu ku thupi ndikupanga kayendetsedwe kokha ndi miyendo yanu (5-6 min).
6. Imani moyang'anizana ndi mthunzi, kwezani manja anu ndi kuwagwirizanitsa. Tengani mpweya wozama, tulukani ndikugwera pamadzi (5-6 min.). Pambuyo masiku 2-3, yesetsani kuchita masewerowa pochita mpweya m'madzi panthawiyi.
7. Lowani m'madzi mozama pang'ono pamwamba pa m'chiuno, kukoka mpweya ndikuugwira, kenako tambani manja ndi miyendo yanu ndikuyikira kumbuyo kwa madzi (Mphindi 5-7).
8. Bwerezerani masewero olimbitsa thupi nambala 6, koma gwiritsani ntchito madzi, osati pamimba, koma kumbuyo kwanu. Yesetsani kuphatikiza ntchito ya manja ndi mapazi (mphindi zisanu ndi zisanu ndi ziwiri).
9. Pogwedeza pa mimba, tsatirani kayendetsedwe ka mapazi anu, kuyesa kusambira mamita angapo, kenaka mutembenuze kayendedwe ka manja anu (5-7 min).

Kodi mungaphunzire bwanji kusambira pansi pa madzi?

Kuphunzira kusambira pansi pa madzi kuli bwino mu dziwe, mu gawo lake lakuya. Yambani maphunziro ndi kumiza m'madzi ndi mutu. Yesani kutsegula maso anu, pitirizani kutuluka nthawi yaitali. Dziwani kuti pamapeto pake, palibe kutengeka kwa madzi kutsanulira m'mphuno.

Mukakhala omasuka pansi pa madzi, yambani kuphunzitsa kayendedwe kabwino. Sungani kutali ndi nthitizi ndikugwera m'madzi, kuyesera kupanga kuchuluka kwa kayendedwe ka manja anu miyendo - ndikofunika kuti mupulumutse mpweya.

Zovuta pamene kusambira pansi pa madzi kungabwere chifukwa chakumverera kosasangalatsa komwe kunayambitsidwa ndi kuthamanga kwa madzi. Pansi mumadumphira, mphamvu idzakhala yowonjezereka pamakoma ndipo mumatha kupweteka mutu. Pofuna kutsogolera zowawa izi, musanayambe kuthawa, mutenge mpweya pang'ono ndi kutuluka. Ndipo ngati mutayika makutu anu - onetsetsani mphuno zanu ndikuyesa kuzigwiritsa ntchito.

Phunzirani kusambira - luso limeneli silidzakhala lopanda pake. Kuwonjezera pamenepo, kusambira kumayambitsa mtima, kumapangitsa kuti thupi liziyenda bwino, kumalimbitsa thanzi komanso kumathandiza kuwotcha mapaundi owonjezera.