Mawu akuti "ulesi" mu kumasuliridwa kuchokera ku Latin amatanthauza kuuma, kuchepa. Ichi ndi chikhalidwe cha munthu yemwe safuna kugwira ntchito, koma amasankha kugwiritsa ntchito nthawi yake yonse. Makhalidwewa amaonedwa ngati wotsutsa, chifukwa munthu wotereyo sapereka ubwino uliwonse, kukhala thupi lachilengedwe pa thupi la anthu.
Kusayenerera ndi ulesi - zifukwa
Mu moyo wonse, mkati mwa munthu aliyense, palikumenyana pakati pa chilakolako chochita chinachake, kufunafuna kupambana ndi kupambana ndi zosiyana - kusachita, kusafuna kuchita kanthu. Chotsatiracho chimachitika chifukwa cha zochepa zomwe zimalimbikitsa. Akatswiri a zamaganizo amanena kuti ngati munthu sakufuna kuchita chilichonse ngakhale pakufunika, ndiye kuti ali ndi mphamvu zofooka. Mu moyo, chodabwitsa ichi chimatchedwa ulesi. Pofuna kumvetsetsa momwe mungagwirire ndi ulesi, nkofunikira kumvetsetsa bwino lomwe lingaliro limeneli likutanthawuza kuchokera ku lingaliro la maganizo ndi momwe ulesi umatanthawuzira mu mphamvu ya padziko lonse.
Mu sayansiyi, sloth imaonedwa kuti ndi gawo limodzi la magawo a m'maganizo . Nthawi zambiri izi zimafotokozedwa pambali yolakwika, podziwa kuti ulesi ndi kusakhutira kwa munthu kugwira ntchito, kuonjezera mphamvu ya ntchito yake. Anthu otere amakonda kupuma, kusangalala ndi kuchita chilichonse, kuti asamachite zofunikira. Chifukwa chachikulu cha khalidweli, malinga ndi akatswiri a maganizo a anthu - ndi kusowa kapena kusamvetsetsa cholinga, chosowa chofooka kapena kusowa kwathunthu.
Zomwe sizingatheke pakupanga ulesi, monga khalidwe lachikhalidwe, zimayimbidwa ndi chikhalidwe chozungulira. Kawirikawiri, ma TV amalimbikitsa kuchita zinthu, ngati zochitazo sizibweretsa phindu lililonse. Koma pali ulesi ndi khalidwe labwino - ngati thupi liri lotopetsa ndikusowa kupuma, ndiye ulesi umenewu umakhala wotetezera komanso umapulumutsa mphamvu zofunikira za munthu.
Zizindikiro:
- Kusasamala.
- Kutha kwa mphamvu.
- Kusokonezeka maganizo.
- Kugonjetsedwa kwa zolephera.
Pali mitundu yambiri ya ulesi. Zonsezi zimagwirizana ndi izi kapena mbali imeneyo ya moyo waumunthu, koma nthawi zambiri zimakhala zooneka bwino komanso zolemetsa. Otsatirawa amatanthauza kusagwirizana kwa zilakolako zaumunthu ndi mphamvu zake, ndiko kuti, zofuna ndizokulu, ndipo palibe mwayi wotsatila. Mitundu imeneyi ndi yosiyana kwambiri ndi anthu amasiku ano, kumene anthu ochepa chabe amadziwa mmene angagwirire ndi ulesi.
Kodi pali kusiyana kotani pakati pa ulesi ndi kudziletsa?
Kusiyana pakati pa malingaliro awiriwa ndi kofunikira, ngakhale kwa ambiri, ulesi ndi kudziletsa ndizofanana. Monga tanena kale, ulesi ndi kukana kuchita zinthu pa zifukwa zosiyanasiyana. Kuzikonzekera ndiko kubwezeretsa milandu ndi ntchito kwa nthawi yosatha. Chifukwa chake chikhoza kukhala foni, chilakolako chodzitsitsimutsa nokha, kufufuza makalata ndi kufufuza pa malo ochezera a pa Intaneti, ndi zina zotero.
Izi zikutanthauza kuti, munthu amawoneka kuti atsala nthawi yambiri kuti achite ntchito yake, koma nthawi zonse amasokoneza. Chifukwa chake, nthawi yambiri yawonongeka. Ulesi ndi kudziletsa ndizosiyana ndi wina ndi mzake, kuti panthawi yachiwiri, munthu adzachita chinachake, koma sachichita ndipo nthawi yomweyo sichidetsa. Pali maonekedwe a ntchito, koma palibe zotsatira.
Vuto la vutoli ndilo kuti wobwezeretsa ntchito, yemwe wagwira ntchito mwakhama ndikumvetsa kuti nthawiyo ndi yolimba, adzagwira ntchito mwakhama popanda kugona ndi kupumula, ndipo adzadzitonza yekha chifukwa choti sanachite chilichonse. Zamoyo m'zochitika zoterozo ndizopanikizika ndi kuperewera kwa mphamvu, zomwe zimakhudza kwambiri mchitidwe wa mantha. Ndikofunika kulimbana ndi zochitika izi mwa kudzikonda.
Nchiyani chimatsogolera ku ulesi?
Zotsatira za ulesi zingakhale zoopsa, mpaka kutayika kwa ntchito kapena kuchotsedwa ku yunivesite, kuwonongeka kwa banja komanso kutsutsidwa kwa anthu oyandikana nawo. Ndipotu, pachiyambi munthu saganizira za ulesi chomwe angachite kwa munthu, koma amamvetsa pambuyo pake pamene, nthawi zambiri, wayamba kale. Koma chofunika koposa, ndiko kuzindikira kuti mwakhala nthawi yochuluka mwachabe, ndipo mutatha kale.
Mmene mungagwirire ndi ulesi ndi osasamala?
Pali njira zingapo zogonjetsera ulesi ndi kusasamala mwawekha:
- Yambani kuyankhulana ndi anzanu.
- Osayankhulana ndi anthu omwe ali osakayikira ndikuwona dziko lokha.
- Chotsani zinthu zakale ndi zosafunika zomwe zili m'malo.
- Sungani nthawi yanu yopuma.
- Ikani zolinga ndikuzikwaniritsa.
- Lowani masewera. Zindikirani kuti pamene ulesi ndi kutopa kwaumphawi zili ponseponse, palibe chabwino kuposa kudzuka ndikuchita zochitika zina zakuthupi.
- Dzipindulitse nokha pa chigonjetso.
Kodi mungalimbane bwanji ndi ulesi kuti muphunzire?
Kulimbana ndi ulesi pa msinkhu wa sukulu kuyenera kuyamba ndi kuzindikira zifukwa zomwe zimayambira. Kawirikawiri izi zimabweretsa nkhawa chifukwa cholephera kuphunzira. Poyesetsa kuchita bwino:
- kumvetsa chifukwa cha nkhawa, ndipo ngati n'kotheka, chotsani;
- phunzirani njira zothandizira mofulumira;
- kukhala ndi moyo wathanzi;
- kukonzekera bwino nthawi yawo;
- phunzirani momwe mungagawire chidwi;
- sankhani nokha.
Kodi mungapeze bwanji ulesi ndi kuyamba kusewera masewera?
Ulesi ndi chifukwa choyamba chomwe anthu salowerera masewera. Malangizo awa kwa iwo amene akuganiza momwe angagonjetse ulesi ndi kupita nawo masewera:
- khalani ndi cholinga ndi kukhazikitsa ndondomeko yochikwaniritsa, tsatirani molimbika;
- kugwiritsira ntchito njira ya karoti ndi ndodo - zapeza chilichonse, ngakhale chochepa kwambiri, chotsatira - kudzipindula nokha;
- Ora mu tsiku kuti azikhala chete;
- Kugonjetsa ulesi m'madera ena a moyo wawo;
- phunzirani kukhulupirira nokha ndipo musataye mtima musanavutike;
- kuyang'ana zinthu moyenera, popanda kuwonetsa mphamvu zawo komanso popanda zolinga zosatheka;
- Tengani madzi osiyanitsa, omwe amalimbikitsa m'mawa ndipo amachititsa thupi ndi khungu kukhala ndi mawu.
Kulimbana ndi ulesi - Orthodoxy
Mu Orthodoxy, ulesi ndi kukhumudwa zimaonedwa kuti sizongowonongeka chabe, koma chimodzi mwa machimo 10 omwe amafa . Malingana ndi atsogoleri achipembedzo, izi ndi matenda a moyo, pamene wina safuna kuchita chirichonse komanso kuwala koyera sikuli bwino. Moyo ndi thupi zifooka. Zilimbikitsidwa kukamenyana ndi wachiwiri uyu poimba masalmo, mapemphero owerenga, maulendo ochezera, ndiko kuti, kuyendetsa kuyesetsa kulimbitsa mzimu. Ntchito iliyonse iyenera kuyamba ndi madalitso a Mulungu ndi kukhala oleza mtima.
Ngati simukudziwa momwe mungagonjetse ulesi mwa inu nokha ndipo njira zonsezi sizinapangitse zotsatira, chifukwa ulesi wayamba kale kukhala gawo la moyo, ndipo mwina ndi chizindikiro cha matenda, ndiye kuti ndibwino kutembenukira kwa katswiri. Nthawi zina, zimakhala zokwanira kuti muyankhule ndi mtima, ndipo nthawi zina pamakhala kufunikira kumwa mankhwala.