Monga momwe zimadziŵika ndi kuyamba kwa chilimwe, nyengo ya zipatso, ndiwo zamasamba ndi zipatso zimayamba. Ndicho chifukwa chake munthu ayesetse kudzaza thupi lake ndi mavitamini kumapeto, kukonzekera m'nyengo yozizira. Malingana ndi chilimwe ndikofunika kukhala ndi nthawi yoyesa zipatso, zipatso, ndiwo zamasamba. Mabulosi otchuka kwambiri ndi kubwera kwa kutentha ndi sitiroberi. Palibe chomwe chingatsutsane ndi zokoma zimenezi za fungo losakumbukika, kukongola ndi kukula kwake. Tikufuna kukumbukira kuti simukusowa kuthamanga sitiroberi yaikulu, yotumizidwa, chifukwa sizingatheke kuthupi.
Ubwino ndi kuwonongeka kwa munda strawberries
Mu mabulosi am'munda muli pafupifupi 5-12% chakudya, pali pectin, shuga, fiber, acids osiyanasiyana ndi tannins. Timakumbukira kuti mavitamini onse ndi ofooka kwambiri ndipo amawonongeka akawongolera, chifukwa chake ndi kofunika kuti mudye zipatso zamtchire, ndizokwanira kutsuka zipatso pansi pa madzi. Ndiwonekeratu ubwino wa sitiroberi munda ndi omwe akufuna kusintha chitetezo chokwanira. Malingana ndi kafukufuku, kugwiritsa ntchito zipatso zimenezi kumachepetsa chiopsezo cha matenda osiyanasiyana okhudzana ndi zizoloŵezi zoipa. Zambiri kuposa zowonjezera sitiroberi - ndizochepa m'makilogalamu. Kwa 100 g ya zipatso muli makilogalamu 100 okha, ngakhale izi, mabulosi omwewo ali ndi makhalidwe abwino ndipo amadzaza thupi mwamsanga. Izi ndi zabwino kwa iwo omwe amadya bwino kapena zakudya.
Ubwino ndi kutsutsana kwa munda wa strawberries
Kuwonjezera pa zinthu zabwino, mabulosiwa ali ndi makhalidwe oipa. Chifukwa cha zipatso zamtundu wa zipatso zimaloledwa