Mwatsoka, ali ndi zaka zambiri, amayi ambiri pamimba, ntchafu ndi matako amawonekera "pepala lalanje" - cellulite. Vutoli limayambitsidwa chifukwa chakuti minofu yambiri imakhala pansi pa khungu, kupanga ma tubercles ndi fossa, zomwe siziwoneka zosangalatsa zokha, koma ndizosawonongeka kwa thanzi. Musanayambe kumenyana ndi cellulite, muyenera kudziwa chifukwa chake chikuwonekera: ngati vuto lalikulu ndi losafunika, ndiye kuti kusasintha zakudya sikudzathandizira, kupopera mankhwala, zonona, kapena matsenga. Ngati vutoli ndilolemera kwambiri, ndiye kuti misala imathandizira pokhapokha ndi kusintha kwa zakudya ndi masewera olimbitsa thupi. Komabe, musataye mtima: msewu udzadziwika ndi kupita, chinthu chachikulu ndi kuyamba ndi kusasiya bizinesi theka njira, ndiye mutha kubwereranso khungu lokongola, lokongola komanso kukhala wokongola.
Pukutsani minofu
Masiku ano, njira yodziwika kwambiri yotetezera cellulite ndi minofu yotsutsana ndi cellulite. Chinthu choyamba chimene mukusowa ndi kuonana ndi dokotala, makamaka osati ndi katswiri wokongola, koma ndi wothandizira: anti-cellulite massage ndi zitini zosungira zitsulo zimatsutsana, ndipo ntchito yaikulu ya aliyense siyikuipiraipira. Kodi contraindications ndi chiyani? Izi ndizovuta zonse za khungu zomwe zowonongeka zimangowonjezereka: kuwonjezeka kwa khungu, kukhalapo kwa microcracks, youma. Mankhwala otsutsana ndi cellulite amatsitsa mabanki ndi anthu ovutika ndi mitsempha ya varicose, okhala ndi zotupa zosiyanasiyana, odwala matenda a magazi, anthu omwe ali ndi shuga. Mankhwala otsutsa anti-cellulite omwe amaletsa mabanki omwe amalembedwa. Ngati adokotala atavomereza njira iyi yolimbana ndi cellulite, monga kupopera minofu, tengani zonse zomwe mukuzisowa (zitini, kupaka minofu ndi mafuta ofunikira, zokometsera ndi masikiti a thupi) kapena kulembetsa njira zogwiritsira ntchito salon.
Sankhani mankhwala abwino
Ngati mukufuna kupeza zotsatira, tengerani moyenera ku chisankho cha zitini. Akatswiri amalangiza kusankha silicone mitsuko kapena zitini za polymer galasi. Mulimonsemo palibe kugula zinthu zotere kuchokera kumalo, m'malo osakhulupirika - ma pharmacies okha ndi masitolo apadera ndi masitolo angayang'ane ubwino wa mankhwala pafupi ndi mankhwala ndi zodzikongoletsera. Khalani maso - thanzi lanu limadalira. Kwa anti-cellulite minofu, mungagwiritse ntchito pulogalamu yowumitsa magetsi. Pezani mafuta, gels ndi zokometsera. Popanda iwo, zimakhala zovuta kuchita ndi kugwiritsidwa ntchito kwa anti-cellulite massage ndi mabanki: pa khungu lamoto lopaka mafuta, bwalo lopanda mafuta limapuma bwino, motero palibe mavu ndi mavu, ndipo mafuta ofunika kwambiri (zipatso zamtengo wa zipatso, mafuta a lalanje, mandimu, tiyi, lavender ndi ena) amalimbitsa anti-cellulite. Pambuyo potikita minofu, khungu limasowa zakudya, kotero mumasowa masks ndi creams. Kachilombo ka anti-cellulite, mwa njira, kutsekemera kwapopu si koyenera - iwo amachira mwamsanga ndipo sapereka zotsatira.
Njira zamisala
Ngati simudziwa kuchita masewera ndi zitini, werengani mosamala malangizo omwe amabwera nawo. Kuchulukitsa kumachitidwa pa ntchafu, matako, mimba. Musanayambe ndondomekoyi, sambani, koma musatenge khungu, dziwitsani nokha ndikugwiritsa ntchito mafuta odzola kapena gel osakaniza pamalo omwe mwasankha. Sambani mimba ndi zitini mwanjira yotsatirayi: mopepuka pinyani mtsuko kapena botolo lapadera pa iyo, yikani ku khungu, kenaka pitani pambali, zigzagging kapena kumanja kupita kumanzere