Kuyezetsa magazi ndi kofunikira kwambiri popewera matenda ambiri a mchitidwe wogonana. Ndicho chifukwa chake mkazi aliyense wa chiwerewere chabwino, mosasamala za msinkhu wake, ayenera nthawi zonse (kamodzi kamodzi pa miyezi isanu ndi umodzi), ngakhale asadandaule, achite izi (kaya mwa amayi akufunsa kapena kuchipatala chirichonse komwe pali katswiri pa mbiriyi ).
Kuyezetsa magazi kumayamba ndi kufufuza kwa mkazi, kenaka amafufuzidwa. Malingana ndi deta yomwe imapezeka, ndondomeko yowunika wodwalayo imapangidwa, ngati kuli kofunikira.
Kukambirana koyambirira (kafukufuku)
Musanapite kukayezetsa kuchipatala, azimayi ayenera kumufunsa mafunso angapo. Choyamba amadziwa tsiku lakumapeto kwa msambo, nthawi yake ndi chikhalidwe chake, msinkhu wa kuyamba msambo, matenda amtundu ndi matenda omwe mayiyo adakumana nawo, kaya amakhala ndi moyo wogonana, kaya ali wotetezedwa, angati ali ndi pakati, kubereka komanso kuchotsa mimba.
Kuonjezera apo, dokotala amadziwa ngati mkaziyo ndi achibale ake ali ndi maganizo, mapeto a mtima, matenda a mtima, kumene amagwira ntchito, ndi chiyani chomwe chimapangidwira banja. Mayankho a mafunso awa ndi ena amathandiza dokotala wa matenda a mthupi pogwiritsa ntchito matenda oyenerera.
Kuyeza kwadzidzidzi
Kuyezetsa magazi m'thupi kumapangidwa pa mpando wapadera pamalo osakanikirana ndi kugwiritsa ntchito zipangizo zopanda kanthu. Choyamba, dokotala amayesa zowonongeka zakunja, ndiye kufufuza kumachitika "muzionetsero", ndiye adokotala amayesa chiberekero ndi mapulogalamu (omwe ndi mazira omwe ali ndi mazira ochuluka).
Kupenda "muzionetsero" kumaphatikizapo kutsegulira m'mimba ya chida cha pulasitiki (chomwe chimatchedwa "galasi").
Kufufuza kotere sikuchitika mwa atsikana omwe sanayambe kugonana (anamwali), popanda zizindikiro za matenda a amayi.
Pomwe mukufufuza, ndibwino kuti mkazi asavutike ndi kupuma bwino ndi bwino, kuti asalepheretse amayi kuti achite ntchito yake.
Mukayang'ana "pagalasi" adokotala akhoza kutenga umaliseche, kuchotseratu ku chiberekero ndi kachilombo kafukufuku. Zingathenso kuthandizira chingwe cha khola kuti apitirize kufufuza.
Pambuyo poyesa kufufuza kwachangu, azimayi amachititsa chiberekero cha chiberekero ndi mapuloteni, ndiko kuyesa chiberekero, khosi, mazira ndi mazira amodzi ndi manja awiri. Pachifukwa ichi, pakati ndi zolemba zala limodzi zimalowetsedwa ndi dokotala kupita kumaliseche, ndipo dzanja lina limayikidwa pamwamba pa mkazi wa pubic. Zala zimakhudza khosi, ndipo dzanja likupezeka pamimba, mazira, mazira ndi thupi la chiberekero.
Kukonzekera kuyeza kwa amayi
Ngati mkazi apita kwa mayi wazimayi, ndiye kuti akufunika kukonzekera mwanjira inayake ya ulendo uwu:
- Kwa masiku amodzi kapena awiri muyenera kusiya kugonana.
- Masiku asanu ndi awiri musanapite kukadotolo, muyenera kusiya kugwiritsa ntchito mankhwala osokoneza bongo , mapiritsi kapena mapiritsi.
- Masiku awiri kapena atatu otsiriza sayenera kusamba ndi kugwiritsa ntchito njira yapadera yoyera malo amodzi.
- Kusamba ndi kofunika madzulo, madzulo; Mmawa wa tsiku lomwelo, izi siziri zofunikira.
- Pasanathe maola awiri musanayambe kufufuza, simukuyenera kukopa.
Pambuyo poyendera
Pambuyo pofufuza mayendedwe a amayi, mayi akhoza kukhala wofewa wofiira kwa maola angapo; Komanso, kubweretsa ululu m'mimba pamunsi ndi kotheka. Izi ndizochitika.
Ngati, patatha masiku angapo mutatha kuyesa, kuyamwa kukupitirira, kumakhala koopsa komanso kumagazi, kupweteka kwakukulu kumachitika, kutentha kumatuluka, ndiye nkofunikira kukaonana ndi dokotala ndithu.