Kutupa ndi njira yofunikira kwambiri komanso yachilengedwe yowonjezeretsa thupi la munthu. Koma nthawi zambiri ndi amene amachititsa kuti munthu asamavutike, makamaka ngati thukuta ndilokwanira, matendawa amatchedwa hyperhidrosis. Anthu ndi amzanga komanso maonekedwe, ubwino ndi wofunika kwambiri pakati pa anthu, choncho yesetsani kulimbana ndi thukuta, komanso mavuto ena.
Kodi mungatani kuti muthetse thukuta?
Musanayambe kuchita kanthu, ndibwino kuti muwone dokotala kuti afufuze, monga kutuluka thukuta kungakhale chizindikiro cha matenda aakulu. Koma nthawi zina vuto ili ndilo cholowa chomwe chimawonekera kwa amayi panthawi yopuma, mimba, ndi zina zotero.
Mukhoza kumenyana ndi thukuta la miyendo mwanjira izi:
- Sambani tsiku ndi tsiku ndi madzi a mandimu, madzi a mandimu, zitsamba za mchere, timbewu timene timene timapanga timene timeneti timene timapanga timene timeneti timene timapanga timene timene timapanga timene timene timapanga timene timeneti timene timapanga timeneti timene timayambira.
- Pambuyo kutsuka, mukhoza kupaka mafuta a talcum ndi ufa wa mwana.
- Pezani zodzoladzola zapamwamba zothandizira phazi.
Ngati simukudziwa momwe mungagwirire ndi thukuta lamtundu wanu, ndiye kuti tidzakulangizani izi:
- Sinthani khalidwe lanu lokhazika mtima pansi kwa munthu yemwe ali ndi kukoma kosalekerera, m'mawa tengani kutsuka kapena kutsuka kusiyana ndi zitsamba ndi mchere wa m'nyanja .
- Panthawi yapadera, mwachitsanzo, musanafike tsiku kapena kuyankhulana kofunikira, mutha kuonapo mankhwala omwe amapewa kutaya thukuta. Koma mankhwala osayenera sayenera kunyamulidwa, chifukwa amatha kuuma malo amtundu wa mphutsi, chifukwa cha dermatitis, kuyabwa, kuthamanga, ndi zina zotero. Choncho, mutagwiritsa ntchito, gwiritsani ntchito zowonongeka.
- Musaiwale za kusamalidwa kwa pores mothandizidwa ndi salicylic ndi mafuta a zinc , chifukwa iwo amagwira ntchito mwachindunji pa kusinthanitsa kutentha, motero, kutukuta.