Msuzi wa Bonn wolemetsa - mankhwala

Mukakhala pa zakudya, ndimafuna kuti zakudya zanu zisamangotentha mafuta, komanso kuti thupi lizikhala ndi zinthu zonse zofunika komanso mavitamini. Zonsezi zimayankhidwa ndi msuzi wotentha wa Bonn, umene uli wokondweretsa kwambiri kwa onse.

Msuzi wa Bonn wa zakudya - Chinsinsi

Zosakaniza:

• udzu winawake - gulu limodzi;
• tomato - ma PC 5-6;
• Tsabola wa Chibugariya - 2 zidutswa;
• kabichi woyera - 500 g;
• anyezi - zidutswa 6;
• msuzi "Tabasco" kapena "Chile" - kulawa;
• Msuzi ndi tsabola wakuda - kulawa.

Kukonzekera

Zonse zamasamba ndi amadyera kusamba, kudula mwapang'onopang'ono, pindani mu saucepan, kutsanulira madzi, kotero kuti iwo awaphimbe iwo ndi kuwaika pamoto. Choyamba muzibweretsa msuzi ku chithupsa, ndikuchepetseni kutentha ndikuphika mpaka ndiwo zamasamba. Kumapeto, onjezerani mchere pang'ono, tsabola ndi kukoma kwa msuzi.

Msuzi wa Bonn wolemera

Zotsatira za kuchepa thupi ndi msuzi wa zakudya za Bonn ndikuti imatsuka thupi lanu, chifukwa cha katundu wa masamba omwe ali mmenemo. Zakudya za caloric za msuzi wa Bonn ndi oposa ndipo ali ndi makilogalamu 27 pa 100 g.Zindikumbukire kuti anthu omwe ali ndi matenda a m'mimba mwachitsulo mbale iyi ikhoza kuvulaza, kotero iwo sayenera kuwazunza kapena kuwafunsa dokotala musanakhale pansi Chakudya chomwe chimaphatikizapo supu iyi.

Zosakaniza:

• kabichi - 300 g;
• tomato - 3 ma PC;
• kaloti - zidutswa 2;
• Tsabola wa Chibugariya - 2 zidutswa;
• udzu winawake - 2 zimayambira;
• anyezi -2-3 ma PC.;
• ginger - 1-2 masentimita;
• masamba a parsley, curry, adyo - kulawa;
• madzi - 2 malita.

Kukonzekera

Kaloti ndi anyezi amatsuka. Zamasamba zonse ndi amadyera kusamba ndi kudula zidutswa tating'ono ting'ono. Kabati ya ginger pa chabwino grater. Pindani zonse zosakaniza mu kapu, kutsanulira madzi ndi kubweretsa kwa chithupsa. Pambuyo pa izi, kuchepetsa kutentha, musiyeni supu yophika kwa mphindi 10 ndikuyiyitsa. Siyani izo kwa ola limodzi kuti mumvere.

Kenaka chotsani masamba onse, kuwasamutsira ku blender ndi whisk mpaka yosalala. Kenaka, phatikizani msuzi wa masamba ndi mbatata yosenda, onjezerani zakudya ndikudya msuzi wanu wathanzi. Ngati mukufuna, mukhoza kuwonjezerapo supuni ya mafuta a maolivi .

Msuzi wa Bonn

Zakudya zimenezi, kuphatikizapo zowonjezera komanso zowonjezera mafuta, ndibwino kuti kukonzekera msuzi wa Bonn sikungotenge nthawi yambiri. Kuonjezerapo, zida zosakaniza zingakhale zosiyanasiyana poonjezera masamba omwe mumawakonda ndi zokonda, ndikusakaniza zosiyana, kotero musatope kudya msuzi wonse sabata lathunthu.

Zosakaniza:

• kabichi woyera - 500 g;
• kolifulawa - 300 g;
• kaloti - zidutswa 2;
• anyezi - ma PC 2-3;
• Tsabola wa Chibugariya - ma PC 2-3;
• tomato - zidutswa zitatu;
• udzu winawake - 3-4 zimayambira;
• adyo - 4-5 cloves;
• green anyezi - gulu.

Kukonzekera

Sambani masamba onse, anyezi ndi kaloti. Dulani zidutswa zonsezi mu magawo osakanikirana, gawanizani kolifulawa mu inflorescences. Bweretsani madzi ku chithupsa ndi kuwonjezera masamba. Mukhoza kuika zonse mwakamodzi, koma mukhoza pang'onopang'ono, kupatula kuti zimatha motalika kuti zitheke kuti ena asakonzeke, ndipo ena - atha kale.

Wiritsani msuzi mpaka zonsezi zikhale zokonzeka, Zidzatenga pafupifupi mphindi 40. Pamapeto pake, onjezerani anyezi wobiriwira opangidwa ndi tizilombo komanso zokolola. Sitikulimbikitsidwa kuti mumchere msuziwu ngati mufuna kuti mutenge mchere wambiri, koma ngati simungathe kuchita mchere, musagwiritsire ntchito mchere wamchere kapena kuwonjezera msuzi wa soya.

Ngati mukutsatira mwatsatanetsatane zakudya, zomwe zimaphatikizapo ndi mchere wa Bonn, ndipo pambali pake ndi zipatso zokha, kupatula ma banki ndi mphesa, ndi masamba ena, kuphatikizapo mbatata, mkaka wamakono ndi nyama, mukhoza kuchotsa mapaundi oposa 700 pa sabata .