Kudya mu matenda oopsa

Kwa omwe amadwala matenda a hypertension, zakudya zabwino ndizofunika kwambiri. Zakudya zowonjezera matenda zimathandiza kuchepetsa kuthamanga kwa magazi ku malire a chizolowezi chovomerezeka. Ndipo ngati matenda opatsirana kwambiri ali ndi kulemera kwakukulu komanso kutentha kwa mafuta m'thupi, ndiye kuti chakudya cha odwala omwe ali ndi matenda oopsa chidzathandiza kuti musamangokhalira kuthamanga kwa magazi, komanso kuti mukhale wolemera. Madokotala, odyetsa zakudya amakhulupirira kuti kilogalamu iliyonse yowonjezera imapangitsa kuwonjezeka kwa 1 mm Hg.

Kwa zakudya ndi matenda oopsa, maphikidwe a mbale, monga chakudya cha tsiku ndi tsiku chingapangidwe ku kukoma kwanu. Chinthu chachikulu ndicho kuchepetsa zakudya zamakono, komanso kuti musagwiritse ntchito, kapena kuchepetsa zakudya zomwe zimayambitsa mphamvu ya magazi ndi kulemera kwa thupi. Komanso, musadye zakudya zomwe zimapangitsa kuti mafuta azikhala ndi cholesterol m'magazi.

Kodi mukufunikira kudziwa chiyani pa zakudya pa nthawi ya zakudya ndi matenda oopsa?

Ngati mumatsatira kwambiri zakudya zabwino, ndiye kuti mungathe kuimitsa kuthamanga kwa magazi popanda kugwiritsa ntchito mankhwala. Kwa ichi, pali malamulo khumi omwe ayenera kuwonedwa kwa odwala omwe ali ndi matenda oopsa:

1. Idyani masamba atsopano ndi zipatso. Zipatso zimaloledwa kudya maapulo, nthochi, citrus ndi zipatso zosiyanasiyana. Zomera zimatha kudyedwa mu mawonekedwe opangira, ndi mawonekedwe a saladi ndi vinaigrettes.
2. Kuchepetsa kudya kwa mchere (mpaka 3-5 g), komanso kuchepetsa kudya zakudya zosuta fodya, zakudya zamzitini, salinity komanso mankhwala ena okhala ndi mchere. Mafuta amachititsa kuwonjezera magazi, kusunga madzi m'thupi, ndi kuwonjezera njala. Musaiwale kuti kugwiritsa ntchito flavorings kumawonjezera njala, ndipo izi zingachititse kudya kwambiri.
3. Pewani zakudya zanu zokazinga, chifukwa mafuta omwe akhala akuwotcha, amachititsa kuti mafuta a cholesterol atenge mitsempha.
4. Lembani kugwiritsa ntchito tiyi, khofi, kakale ndi zakumwa zina za khofi. Ikani mmalo mwa ma teya a zitsamba, motero muchite kachitidwe ka mitsempha, mwachitsanzo, tiyi opangidwa kuchokera m'chiuno chokwera. Mukhozanso kumwa zakumwa zopangidwa kuchokera ku zipatso ndi ndiwo zamasamba.
5. Yikani adyo ku zakudya zanu. Mu zakudya zamagulu a matenda oopsa kwambiri, udindo wa adyo sungathe kunyalanyazidwa, zimathandiza kuyeretsa zotengerazo, ndipo zimathandiza kuwonjezera chitetezo.
6. Musadye zakudya zamtundu wambiri monga mafuta a nyama, nkhumba, mafuta ndi mafuta a mkaka. Nyama ikhoza kudyedwa nkhuku, ndipo mkaka ndi mafuta ochepa chabe. Nsomba amayesera kuti asamadye mitundu ya mafuta, osati zamzitini. Mazira owopsa ophika amafunika kuwonekera mu zakudya zanu kawiri konse pa sabata.
7. Musagwiritse ntchito zakudya zopangira, monga shuga ndi ufa. Pogwiritsira ntchito zopangidwa ndi ufa, onetsetsani kuti apangidwa kuchokera ku ufa wokwanira.
8. Chiwerengero cha zakudya sayenera kuchepera 4-5 patsiku. Simungadye katatu patsiku, koma ndi zambiri. Gawani chakudya kuti zikhale zokwanira maulendo asanu. Musati mudye mopitirira.
9. Musamamwe mowa. Mutatha kumwa mowa, kupweteka kumathandizanso anthu omwe ali ndi thanzi labwino, ndipo odwala omwe ali ndi matenda oopsa kwambiri amakhala ndi mphamvu yowopsa ya mtima.
10. Ngati mumasuta, musiye kusuta. Nicotine imakhala ndi kuwonjezereka kwa magazi, ndipo imakhala ndi kuyima kwa mtima, ndikuwononga maselo a mitsempha ya mitsempha ndi mitsempha (makamaka zida zowonjezera zomwe zimadyetsa mtima).

Panthawi ya zakudya ndi matenda oopsa, muyenera kuchepetsa zakudya zamakudya, koma kudya ndi kudya zakudya zochepa kwambiri zimatsutsana.