Nyemba ndi chakudya chopatsa thanzi komanso chopatsa thanzi, chitsime cha mapuloteni a masamba ndi amino acid ofunikira. Kuwonjezera apo, kukonzekera nyemba mu phwetekere kudzakuthandizani kugawa tebulo panthawi ya kusala kudya kapena zakudya zamasamba. M'nkhani ino tidzakuuzani momwe mungaphike nyemba mu phwetekere.
Kodi ndibwino bwanji kuphika nyemba?
Zosakaniza:
- nyemba nyemba - 300-400 g;
- anyezi - 1 pc.;
- phwetekere - 3 tbsp. makuni;
- kaloti - 1 chidutswa;
- adyo - 2-3 cloves.
Kukonzekera
Nyemba zazikuluzikulu kwa nthawi yaitali, kotero zimatha kutsogoloza maola ambiri m'madzi ozizira. Mukhoza kuchoka usiku. Izi zimathandiza nyemba kuti zikhale zodzaza ndi chinyezi ndipo zikhale zochepetsetsa, kuchepetsa nthawi yophika. Mulimonsemo, zimalimbikitsa kuphika nyemba kwa maola 1.5.
Pa nthawiyi, muyenera kukonzekera anyezi ndi kaloti. Anyezi kudula mu tiziduswa tating'ono ting'ono, kaloti akhoza grated pa lalikulu grater. Anyezi amaphika mu skillet kapena mu saucepan mpaka kuwala kwa golide, kenaka yikani kaloti ndi mwachangu kwa mphindi 3-5.
Pambuyo pake, onjezerani phwetekere ku poto. Ngati phala ndi lakuda kwambiri, likhoza kuchepetsedwa ndi madzi pang'ono. Pamene nyemba zophikidwa, muyenera kuthira madzi ndikuyika nyemba mu poto ndi anyezi, kaloti ndi phwetekere. Mchere wa tomato ndi passekrovka ukhoza kusinthidwa Add Add finely akanadulidwa adyo ndi zonunkhira kulawa, kuphimba ndi simmer pa moto wochepa kwa mphindi 25-30. Pambuyo theka la ora, nyemba zowonongeka mu phwetekere zimakhala zofewa komanso zokoma.
Komanso, nyemba, panthawi yotsekemera, mukhoza kuwonjezera nyama, monga nkhumba. Nkhumba ndi nyemba zimakhala chakudya chopatsa thanzi, chomwe sichimafuna kudya.
Madontho a nyemba zophika mu phwetekere
Ndi nyemba, zonunkhira monga udzu winawake ndi mbewu za chitowe, basil ndi oregano zimagwirizana bwino.
Kuwonjezera pa nyemba zophika mu phwetekere, palinso maphikidwe ena okonzekera chakudya chopatsa thanzi ndi chopatsa thanzi. Mukhoza kuwonjezera bowa kapena masamba monga tsabola wa ku Bulgaria, katsitsumzukwa, broccoli, kolifulawa kuti alawe. Nyemba mu phwetekere ndi bowa kapena ndiwo zamasamba zidzakhala pulogalamu yabwino kwambiri ya mapuloteni a masamba mu kusala, zidzathandiza thupi kukhala ndi amino acid, mavitamini, microelements ndi ma fiber.