Zakudya za phwando la zikondwerero ndi zosiyana ndi zomwe timatumikira kumalo athu a tsiku ndi tsiku, osati azinthu. Ndicho chifukwa chake, mu maphikidwe awa opangira zakudya, tinaganiza zopatukana ndikupanga zakudya zokhazokha komanso zosavuta.
Chinsinsi chosala kudya mbale
Timagwiritsidwa ntchito kukonzekera pie ya mbusa ndi ng'ombe yochuluka, koma muzakudya izi zidzalowetsedwanso ndi lentilo.
Zosakaniza:
- leeks - 110 g;
- kaloti - 90 g;
- mano a adyo - ma PC 4;
- mphodza wobiriwira - 1 chinthu;
- mapesi a udzu winawake - 90 g;
- masamba msuzi - 980 ml;
- pa nthambi ya thyme ndi rosemary;
- phwetekere - 35 g;
- mbatata - 900 g;
- nyemba zobiriwira - 140 g.
Kukonzekera
Sakanizani msuzi ndi phwetekere ndi kutsanulira chisakanizo cha mphodza. Siyani kuti muphike, pamene mukudutsa masamba ophwanyika: mandimu, kaloti, mapesi a udzu winawake. Onjezerani ndi ndiwo zamasamba pa nthambi ya rosemary ndi thyme, ndiyeno ndikudutsamo makina a adyo. Onjezerani masamba ophika ku mphodza ndikuzisiya kuti muphike mpaka kufika pofewa. Ikani nyemba zobiriwira kumapeto kwa kuphika.
Wiritsani mbatata ndi kuwaza ndi kuwonjezera kwa pang'ono mafuta masamba. Kufalitsa lenti mu nkhungu ndikuphimba chirichonse ndi mbatata yosanjikiza. Siyani casserole mu uvuni kwa mphindi zisanu zokha mpaka itayika.
Zosangalatsa za nsomba
Zosakaniza:
- fayilo ya salimoni - 670 g;
- shuga wa nzimbe - 5 g;
- wosakaniza;
- madzi - 25 ml;
- mafuta a makangaza - 55 ml.
Kukonzekera
Brown nsomba imatulutsa poto kumbali zonse ziwiri. Sungunulani wowuma ndi kusakaniza ndi shuga. Onjezerani madzi a garnet ndikusakaniza ndi kugawira msuzi womwewo chifukwa cha nsomba. Siyani nsomba mu uvuni pa madigiri 150 kwa 12-15 mphindi.
Chinsinsi cha kudya nyama ya nkhuku
Zosakaniza:
- nkhuku nyama - 2.5 makilogalamu;
- paprika - supuni 1;
- Nthambi za thyme - 2 ma PC.;
- mandimu - chidutswa 1;
- mafuta - 55 g;
- mutu wa adyo;
- anyezi - 240 g.
Kukonzekera
Muzitsulo, pukutani mchere ndi thyme sprigs ndikuwonjezera paprika. Chotsatira chosakaniza cha sodium ndichapa ndi zouma zamoyo za mbalameyi. Mkati mwa nyama, ikani mandimu ndi mutu woponderezedwa. Gawani anyezi mu mphete zazikulu ndikuika mbalame pamwamba. Kuphika nkhuku pa madigiri 180 pa ola ndi theka.
Chinsinsi cha mbale yophika nyama mu uvuni
Zosakaniza:
- ng'ombe yamphongo - 1.3 makilogalamu;
- Oregano owuma, thyme - supuni 1 iliyonse;
- mpiru wouma - 2 tsp;
- chilli yotentha - kulawa;
- batala - 35 g;
- vinyo wosasa wa basamu.
Kukonzekera
Gwiritsani ntchito zida za ng'ombe pa batala lotentha. Sungunulani ndevu ndi zitsamba balsamic vinyo wosasa mpaka nthawi yopita. Chokhacho chimafalikira pamwamba pa nkhumba za ng'ombe ndikuzisiya kuziphika pa madigiri 210 ndi 15, ndiyeno theka la ola pa madigiri 150. Kukonzekera kwa mbale yathu ya chikondwerero kudzatsirizika pamene kutentha pakati pa chidutswacho chifikira madigiri 55.
Saladi ya masewera
Zosakaniza:
- mayonesi - 115ml;
- yogurt - 115ml;
- kirimu kirimu - 130 g;
- Zouma adyo - 1/2 tsp;
- Vinyo wosasa - 15 ml;
- feta feta - 80 g;
- nkhuku yophika - 180 g;
- mchere wambiri wouma;
- ochepa anyezi wobiriwira;
- mchere wambiri wa amondi.
Kukonzekera
Konzani saladi kuvala, kusakaniza mayonesi ndi yoghurt, kirimu tchizi ndi zouma adyo. Onjezerani vinyo wosasa ku msuzi. Dulani nkhuku mu cubes ndi kusakaniza cranberries ndi zitsamba. Nyengo saladi ndi msuzi, ndi kuwaza ndi cranberries ndi amondi flakes musanayambe kutumikira. Tumikirani saladi basi kapena sandwich pa croissant.