Nyama mpweya - 6 zabwino maphikidwe kwa wachifundo nyama mbale

Mpweya wophika ndi chakudya chabwino kwambiri cha zakudya zabwino komanso zakudya za ana. Kukonzekera kwake koyenera komanso kutenthetsa bwino kutentha popanda mafuta owonjezera komanso ma carcinogeni kungathandize thupi, kumathandiza kuti thupi likhale lopanda mphamvu komanso kuti likhale lopanda mphamvu.

Kodi kuphika nyama soufflé?

Kwa omwe sakudziwa kuphika msuzi waukhondo panyumba, zidzakhala zosangalatsa kuyamba ndi magawo oyamba opanga mbale, yomwe nthawi zambiri imagwiritsidwa ntchito pazosiyana siyana ndi maphikidwe:

1. Nyama za nyama zimayikidwiratu kwa anthu awiri kapena m'madzi mpaka zofewa.
2. Chomeracho ndi nthaka pogwiritsira ntchito zipangizo zoyenera za khitchini ndikuphatikizidwa ndi zigawo zotsalira ndi zomwe zimalamulira kukoma kwa mbale.
3. Chotsatiracho chimasakanizidwa ndi kutentha kwachangu mu uvuni komanso utakhazikika, kupezeka kukoma kwa nyama ya souffle.

Nyama yozizira - Chinsinsi

Nyama soufflé mu uvuni, yomwe imapezeka pansipa, ikugwirizana ndi kusiyana kosiyana kwa mbale. Kugwirizana kwa chigawo cha nyama ndi kirimu, mkaka ndi mazira siletsedwa kuti azigwirizana ndi ndiwo zamasamba, zonunkhira ndi zobiriwira pampempha.

Zosakaniza:

• nyama - 0,6 makilogalamu;
• mkaka - 200 ml;
• zonona mafuta - 200 ml;
• mazira - zidutswa ziwiri;
• mafuta - 20 g;
• mchere, chisakanizo cha tsabola.

Kukonzekera

1. Masamba okonzedwa amadulidwa muzipinda zing'onozing'ono ndikuphika kwa awiri kapena madzi mpaka okonzeka.
2. Gawo la magawo mu mbale ya blender ndi kusweka, kuwonjezera mu mkaka, kirimu, yolks, mchere ndi tsabola.
3. Mavitamini amasanduka chithovu ndipo amagawana mosamalitsa pogwiritsa ntchito mbale.
4. Tumizani misa mu mawonekedwe ophika ndi kuphika nyama yamphongo 25 mphindi 200.

Mpweya wophika - Chinsinsi cha ana

Mpweya wodabwitsa komanso wokongola kwambiri wa nyama monga m'bungwe la kindergarten , njira yomwe maimmy ambiri amakono akufuna kuti apeze, ndi cholinga chodyetsa zokoma kuyambira ubwana ndi mwana, makamaka kuti zakonzedwa bwino. Kawirikawiri, mthunzi umagwiritsidwa ntchito ngati maziko a mbale, koma mutha kutenga kalulu kapena turkey, yomwe imakhudza kukoma, koma siidzasokoneza.

Zosakaniza:

• Vhala - 0,5 makilogalamu;
• msuzi - 140 ml;
• batala - 1 tbsp. supuni;
• mazira atsopano - ma PC 2;
• ufa - 1 tbsp. supuni ndi slide;
• mchere.

Kukonzekera

1. Hamu yophika ya mthunzi imapyozedwa mu blender, kuwonjezera msuzi, mchere, batala, ufa ndi yolks mu njirayi.
2. Gwiritsani ntchito kukwapulidwa kwa azungu pamaso pa chithovu ndi kufalitsa misa mosamala ndi mofatsa mu chidebe chophimba.
3. Tumizani mwana wathanzi kuti aziphika kwa theka la ola mu ng'anjo yamoto kufika madigiri 190.

Nyama yotentha ndi minced nyama - Chinsinsi

Palibe blender, ndipo simukudziwa kupanga nyama soufflé popanda kutenga nawo mbali? Chinsinsi chotsatira chingathandize kuthana ndi ntchitoyi. Pachifukwa ichi, nyama ya minced imatengedwa, yomwe imasintha kapangidwe ka mbale, koma imachepetsa komanso imapititsa patsogolo kukonzekera. Makamaka muzikonzekera maziko anu kuchokera pachiuno popanda fupa, mukuwupukuta mu chopukusira nyama.

Zosakaniza:

• nyama - 500 g;
• nyumba yowawasa - 100 g;
• mazira - zidutswa 3-4;
• nutmeg - pinch;
• batala - 20 g;
• osakaniza tsabola, zonunkhira, mchere.

Kukonzekera

1. The zamkati zimapotozedwa katatu kupyolera mu chopukusira nyama.
2. Yonjezerani yolks, zonona zonona, nutmeg, batala, podsalivayut, okoma ndi nutmeg ndipo, ngati n'kotheka, tsabola.
3. Kumenya osakaniza ndi chosakaniza kapena whisk, pambuyo pake azungu akukwapulidwa amenyedwa mosiyana mpaka mwamphamvu.
4. Lembani mankhwalawa osakaniza mawonekedwe odzaza mafuta ndi kutumiza mphindi makumi atatu mpaka kutentha kwa digiri ya 195 digiri.

Nyama soufflé kuchokera ku ng'ombe

Zakudya zosavuta komanso zosavuta kukonzekera nyama ya soufflé ndi dzira zili ndi zosakaniza zochepa, koma n'zosadabwitsa kuti ndizolemera komanso zonunkhira. Mukhoza kungowonongeka mobwerezabwereza ndi chakudya chopyolera mu nyama, koma kuti muthamangire bwino, ndi bwino kugwiritsa ntchito blender ndi kukwapula zakudyazo mosamala. Anyezi adzawonjezera juiciness wambiri ndi piquancy ku mbale, koma musapitirire kuchuluka kwa kuchulukitsidwa kuchuluka, kuti aswawononge kukoma mtima kukoma kwa chakudya.

Zosakaniza:

• ng'ombe - 700 g;
• anyezi - 100 g;
• Mazira akusankhidwa - zidutswa zitatu;
• mafuta a masamba - 20 ml;
• tsabola, mchere.

Kukonzekera

1. Ng'ombe yakonzedwa ndipo imakhala ndi mababu ndi njira iliyonse yopezeka.
2. Onjezani yolks ndi mchere ndi zonunkhira, pogaya ndi kugwa mosamala ndi supuni yoyamba kukwapulidwa mpaka wandiweyani chithovu cha mapuloteni.
3. Ikani maziko a nyama soufflé mu mawonekedwe ophika ndi kuphika pa 185 madigiri kwa mphindi makumi anayi ndi zisanu.

Nyama soufflé ya nkhuku - Chinsinsi

Nyama ya souffle ndi ndiwo zamasamba kapena kanyumba tchizi ndizofunikira kwambiri ndipo nthawi yomweyo zimakhala zokoma, makamaka ngati mutenga monga chicken fletlet kapena Turkey nyama. Tsamba lokhazikitsidwa pansipa lingasinthidwe mwa kusintha mtundu wa zowonjezera ndi zina zowonjezera, ndi kuwonjezera ena ku kukoma kwanu ndi kuwayatsa iwo ndi zina zowonjezera.

Zosakaniza:

• nkhuku - 700 g;
• kanyumba kanyumba - 200 g;
• mazira - zidutswa zitatu;
• kirimu mafuta - 0,5 malita;
• Butter - 60 g;
• manga - 100 g;
• tchizi cholimba (zosankha) - 100 g;
• opanga chakudya - 40 g;
• Kusakaniza zonunkhira kwa nkhuku - uzitsamba 2;
• nthaka tsabola, mchere.

Kukonzekera

1. Nyama nkhuku imadulidwa kangapo mu chopukusira nyama kapena kupyola mu blender pamodzi ndi kanyumba tchizi, yolks.
2. Mchere wa mchere, tsabola, zokometsera zokoma, magawo a mafuta ofewa, kutsanulira mango, kuthira mu kirimu ndikuwaza zonse mosamala.
3. Pomaliza, puloteni yakuda thovu imayambitsidwa, kuyesera kusunga ubwino wake, pang'onopang'ono kuyambitsa mphepo ndi supuni kapena spatula.
4. Imangokhala kuti ikhale pansi pa mbaleyo mwa mafuta ndi owazidwa, kuwaza pamwamba ndi tchizi tchizi ndi kuphika nyama yafungo pa madigiri 185 kwa mphindi makumi anayi ndi zisanu.

Nyama soufflé mu multivariate

Ngati palibe chilakolako chophika nyama mu uvuni, chophimba mu multivark chidzakhala njira yopambana. Ndipo, pogwiritsira ntchito "Kuphika", mungapeze kukoma komweko kwa zokoma monga ndi kuphika kwachikale. Kuphatikiza apo, chipangizocho chingagwiritsidwe ntchito kupeza chakudya chokwanira chosiyanasiyana cha chakudya mwa kuchigwirizanitsa ndi pulogalamuyo.

Nyama ya Soufflé imatentha kwambiri

Komanso momwe mungakonzekere bwino soufflé ya nyama mu chidebe cha steamer. Nyama ikhoza kutengedwa mtundu uliwonse, koma chakudya chofunika kwambiri chimapangidwa kuchokera kwa kalulu, Turkey, nkhuku ndi nyama. Zomera zowonjezera m'munsi zimapangitsa kuti mbaleyo ikhale yosavuta komanso yosavuta, kuchepetsa kalori yokhutira, komanso kugwiritsa ntchito mafuta ndi zonunkhira kuwonjezera pa piquancy. Ngati mankhwalawa aperekedwa kwa mwana kapena zakudya m'thupi la matenda, mugwiritsire ntchito tsabola ndi zowonongeka.

Zosakaniza:

• fayilo kapena maulendo - 700 g;
• mazira - zidutswa zitatu;
• mkaka - 400ml;
• Butter - 40 g;
• manga - 70 g;
• amadyera, nyengo, mchere.

Kukonzekera

1. Mphungu yamphongo kapena chiwombankhanga chimadulidwa mu blender pamodzi ndi karoti ya peeled.
2. Mu chifukwa cha bowa, yikani yolks, semolina, kutsanulira mkaka, kuponyera zokoma batala, mchere, zokometsera ndi amadyera ndi whisk kachiwiri.
3. Pezani puloteni poizoni ndikusinthanitsa ndi mapuloteni.
4. Konzani mpweya wa nyama kwa banja pa grill ya chipangizo kwa mphindi makumi atatu, kusankha njira yoyenera.