Kuyambira ubwana tinaphunzitsidwa kuti payenera kukhala "choyamba" cha chakudya chamadzulo - msuzi, borsch, rassolnik ndi zina zotero. Koma posachedwapa zowonjezereka zotsutsana zakhala zikuwonekera pa nkhaniyi. Akatswiri ena a ana amakhulupirira kwambiri kuti msuzi ayenera kudya chakudya cha mwana tsiku ndi tsiku, ena sawona vuto chifukwa mwanayo amakana mbale yoyamba. Mulimonsemo, lingaliro la zomwe muyenera kudyetsa ana, limatenga makolo okha.
Kodi supu yothandiza kwa ana ndi chiyani?
Chofunika kwambiri cha msuzi ndi chakuti nyama, nsomba kapena msuzi zomwe zophikidwa zimakhala ndi zinthu zomwe zimayambitsa chilakolako cha zakudya ndipo, motero, zimalimbikitsa bwino zakudya komanso zakudya. Zosautsa kwambiri ndi mbatata yosungunuka ya ana - sizimayambitsa chitetezo ndipo motero sichikwiyitsa mimba ya m'mimba ndi m'matumbo chifukwa cha kusinthasintha kwake kosavuta. Kuonjezera apo, sichiyenera kufufuzidwa, choncho chophika chophika bwino ndi choyenera ngakhale kwa ana.
Msuzi maphikidwe kwa ana
Msuzi wa kirimu wophika ana
Dzungu ndi lothandiza kwambiri, kuphatikizapo mavitamini ambiri ndi mchere wambiri, zomwe zimathandiza kuti zakudya zisawonongeke, choncho msuziwu umalimbikitsidwa kulowa zakudya kuchokera kwa miyezi 8.
Zosakaniza:
- dzungu - zolembera pang'ono;
- kaloti - 1 chidutswa;
- kirimu - 150 ml;
- batala - chidutswa 1;
- mchere.
Kukonzekera
Masamba ayenera kutsukidwa, kutsukidwa ndi kudula muzing'onozing'ono. Thirani madzi ozizira ndi kuphika mpaka kuphika - mpaka karoti ndi dzungu akhale zofewa. Madzi kuti aphatikize ndi kusamba masamba pamsana kapena kumaya pogwiritsa ntchito blender. Add mchere, kutenthetsa kirimu ndi batala, sakanizani bwinobwino mpaka yosalala.
Msuzi wamasamba woyera kwa ana
Chinsinsi cha msuziwu chingasinthe malinga ndi msinkhu wa mwana, nyengo ndi kupezeka kwa ndiwo zamasamba. Ngati mukuphika msuzi wokoma ndi wathanzi pa chokhacho "chofunikira", ndiye kuti mukhoza kuchipatsa kuyambira pachiyambi cha chakudya chokwanira.
Zosakaniza:
- kabichi woyera - tsamba limodzi;
- mbatata - 1 pc;
- kaloti - 1 chidutswa;
- yophika dzira yolk - theka;
- madzi - 1 galasi.
Kukonzekera
Zamasamba zimatsukidwa, kuswedwa, kudulidwa muzidutswa tating'ono ting'ono. Madzi mu chotupamo amachititsani kuti chithupsa, kenaka yikani masamba, kuphika pansi pa chivindikiro mpaka okonzekera kwa mphindi khumi ndi zisanu. Mu msuzi wokonzeka, yikani yolk ndi kugaya mpaka mutagwirizane ndi blender. Mazira mu supu akhoza kuwonjezeredwa tsiku ndi tsiku ndikusintha ndi mafuta.