Mapindu a nsomba za thupi la mwana amadziwika kwa makolo onse. Nsomba - gwero lofunika kwambiri la mapuloteni ndi amino acid, chuma chenicheni cha zinthu zomwe zimayang'ana: ayodini, phosphorous, calcium, bromine, magnesium, fluorine. Nsomba zilibe mafinya, choncho, poyerekeza ndi nyama, zimakhala zosavuta kukumba ndi kukumba. Nsomba zokhala ndi nsomba ndi njira yabwino yokonzekera nsomba kwa ana omwe alibe zakudya zambiri. Kuti mwana wakhanda azisakaniza nsomba, ndibwino kusankha nsomba za mitundu yochepa ya mafuta - cod, haddock, pollock, flounder, hake. Nazi maphikidwe ochepa a ana a cutlets a nsomba.
Baby cutlets nsomba
Zosakaniza:
- nsomba zokwana 0,5 makilogalamu.
- nkhuku dzira - 1 chidutswa;
- Mkate wa tirigu - magalamu 100;
- mkaka - chikho ½;
- mafuta a mpendadzuwa - 2 tbsp. makuni;
- mchere.
Kukonzekera
Wophimbidwa mu mkaka mkate wokometsera ndi nyama chopukusira kapena blender pamodzi ndi nsomba za nsomba. Zinthu mu dzira, mchere ndi kusakaniza bwino. Sungani bwino frying poto ndi mwachangu makonde awiriwa, mubweretse okonzeka, mutenge potola ndi chivindikiro kapena mu uvuni.
Mankhwala ophera nsomba kwa mwana
Zosakaniza:
- nsomba za nsomba - 0,5 makilogalamu;
- mafuta - magalamu 100;
- semolina - 2 tbsp. makuni;
- mazira a nkhuku - zidutswa ziwiri;
- anyezi - 1 pc. (lalikulu);
- mchere.
Kukonzekera
Chotupitsa cha nsomba ndi chopukusira nyama kapena blender pamodzi ndi anyezi ndi batala. Onjezerani mazira a minced ku mphepo, yosakanikirana kale ndi manga. Mchere ndi kusakaniza bwino. Fomu nsomba za patties ndi kuziphika mpaka zokonzeka mu steamer (mphindi 20-30).
Nsomba za nsomba za ana "Jung"
Zosakaniza:
- Zophika mahekitala - magalamu 600;
- kirimu wowawasa - magalamu 200;
- anyezi - 1 pc.;
- mkaka - 100 magalamu;
- mkate woyera woyera - zidutswa ziwiri;
- mazira a nkhuku - zidutswa ziwiri;
- katsabola - gulu limodzi;
- mchere;
- zinyenyeswazi za mkate.
Kukonzekera
Fry the anyezi mpaka golide bulauni. Dulani fakitale ya hake ndi chopukusira nyama kapena blender pamodzi ndi mkate ndi anyezi, omwe poyamba adanyowa mkaka. Onetsetsani mazira ndi mchere, sakanizani bwino. Fomu yozungulira maonekedwe a cutlets ndi zakaniruyte iwo breadcrumbs. Mwachangu cutlets pa mafuta a mpendadzuwa, perekani kuphika mbale kapena supu, kutsanulira pa kirimu wowawasa. Pamwamba ndi katsabola kakang'ono kodula ndikutumiza ku uvuni kwa kotala la ora pamtunda wa madigiri 180.
Maphikidwe awa angagwiritsidwe ntchito pokonzekera cutlets nsomba kwa ana kuyambira chaka chimodzi. Mwana wamng'ono, ndi bwino kwambiri kudula mince.