Pofufuza chida chomwe chimathetsa mavuto onse kamodzi, ambiri apeza zokhudzana ndi kugwiritsira ntchito soda kulemera. Si chinsinsi chomwe soda chifukwa cha mankhwala omwe amachititsa kuti thupi lisatenge mafuta. Zimachokera pazimenezi, iwo omwe asankha kuyesa kulemera thupi ndi soda amathandizira okha. Malinga ndi momwe zakhalira ndi zotetezeka, tidzamvetsa nkhaniyi.
Madzi ndi soda kuti awonongeke
Kugwiritsira ntchito soda kulemera kumachititsa kusintha kwa acidity mmimba. Chifukwa chaichi, chilakolako chimachepa ndipo kugawidwa kwa mafuta kumawonongeka. Ambiri ali otsimikiza kuti mungadye chilichonse, chifukwa soda salola kuti musamawononge mafuta, zomwe zikutanthauza kuti kudya kwa caloriki kumachepetsedwa popanda khama, ndipo kulemera kumapita mofulumira kwambiri.
Ndi anthu ochepa chabe omwe amaganiza kuti ndizowopsa bwanji kusokoneza njira yothetsera chakudya. M'malo mopanda kudya mafuta ndi okazinga, anthu amatha kusintha kusintha kwa mimba yawo! Komabe, njira "yosavuta" imeneyi imabweretsa mavuto aakulu. Nthawi zambiri, makamaka ngati mwasankha mlingo woyipa, soda imadetsa mucosa wa m'mimba, m'mimba komanso m'kati mwake, zomwe zimawoneka ngati zilonda zing'onozing'ono zomwe zidzatuluka ndikupweteka. Zomwe zimakhala zovuta kwambiri kuti mudziwe mlingo woyenera, choncho nthawi zambiri sizingatheke kulemera thupi mothandizidwa ndi soda: maphunzirowa amathyoka chifukwa cha kupweteka mmimba komanso kufunika kwa chithandizo chotsatira.
Ndi chifukwa chake sitidzakambirana za zakudya zowopsa. Gwiritsani ntchito njira imeneyi yochepetsera kulemera ndi koopsa. Zimakhala zophweka kusiya zakudya zopweteka, m'malo mochiza m'mimba pambuyo pa zovuta zowonongeka.
Soda ndi mchere wochepetsera: osamba
Komabe, mungagwiritse ntchito soda kuti muchepetse, koma izi zidzakhala njira yosiyana. Zotere - sambani ndi soda. Izi zidzachotsa khungu, kutulutsa poizoni ndi poizoni, kumasuka ndi kusintha kagayidwe kamene kamayambitsa matenda. Inde, kuchokera ku malo osambira okha simungateteze kulemera, mukusowa zakudya kapena masewera, komanso bwino - onse awiri.
Pofuna kutaya thupi, peresenti ya 300 magalamu a koloko imasungunuka koyamba mumadzi ochepa, kenako amadzaza madzi okwanira pafupifupi madigiri 38-40 (kutentha pang'ono kuposa kutentha kwa thupi). Mukhoza kuwonjezera mchere wambiri, komanso madontho 5-7 a mafuta oyenera. Kugona mu malo osambira mumakhala pafupi mphindi 20, ndikutsuka ndikugwiritsa ntchito kirimu. Pambuyo pake, ndi zofunika kugona, kotero kusambira kumagwiritsidwa ntchito bwino madzulo.
Monga tanenera kale, izi ndi chida chothandizira, ndipo ngati mukudya mkate ndi mafuta, zikondamoyo ndi zopereka, kuziwonjezera ndi zakudya zina, zakudya zolimbitsa, nyama ya mafuta, mbatata ndi pasitala, simungateteze. Momwemonso, malo osambiramo okwana khumi ndi awiri ayenera kusonkhanitsidwa pamodzi ndi zakudya zoyenera. Chakudya choyenera chingakhale motere:
Njira imodzi
- Chakudya cham'mawa: yokazinga mazira kapena mazira angapo owiritsa, tsamba la saladi.
- Zosakaniza: apulo.
- Chakudya: Chakudya cha supu ndi chidutswa cha mkate wakuda.
- Chakudya chamadzulo: tchizi.
- Chakudya chamadzulo: masamba aliwonse kupatula mbatata ndi ng'ombe.
Njira Yachiwiri
- Chakudya cham'mawa: phalaji ndi mabulosi kapena kanyumba tchizi ndi zipatso.
- Zakudya Zosakaniza: Zakudya zochepa za tchizi.
- Chakudya: masamba a mphodza ndi bowa .
- Chakudya cha masana: lalanje.
- Chakudya Chamadzulo: masamba alionse kupatula mbatata ndi nkhuku kapena nsomba.
Kudya njira iyi, mudzafika mosavuta kulemera kwake. Imeneyi ndi chakudya chosavuta, koma chokhutiritsa chomwe chingagwiritsidwe ntchito mosalekeza - sizidzavulaza. Pamodzi ndi osambira, njira iyi ya zakudya imachotsa mosavuta kulemera kolemera.