Kuchokera kwa ena oimira banja la salimoni, nsomba ya coho imadziwika kunja ndi masikelo a siliva, omwe amatchedwa "nsomba zoyera" ndi "safarine ya silvery" kwa anthu osiyanasiyana. Pakati pa madokotala ndi zakudya zokwanira, ubwino wa salon wa coho sikumatsutsana, koma wina ayenera kudziwa kuti akhoza kuvulaza.
Ubwino wa nsomba coho
Pakati pa mchere, nsomba ya coho imayamikiridwa ndi nyama yamtundu wofiira komanso wowometsera, koma madokotala amaona kuti nsomba iyi ndi yofunika kwambiri. Chinthu chofunikira kwambiri m'zinthu zake, kuphatikizapo mavitamini osiyanasiyana ndi mchere, zimatha kuonedwa kuti ndizopangidwa ndi mafuta obiriwira omega-3, omwe ndi ofunikira kuti zitsulo zikhale zolimba komanso thanzi la mtima wonse.
Kugwiritsiridwa ntchito kwa nsomba coho kumawonetsedwa makamaka kwa anthu omwe ali ndi matenda a mtima, atherosclerotic chotengera chowonongeka, ndi zina zotero. Koma kawirikawiri, nsomba iyi iyenera kuphatikizidwa mu chakudya cha onse. Ana a polyunsaturated mafuta acids omega-3 acids ndi ofunikira kuti mitsempha ndi ubongo zikhale bwino, komanso kuti aziwona masomphenya abwino. Akuluakulu amagwiritsa ntchito coho nsomba kumathandiza kuchepetsa kapena kuthetsa maonekedwe a mavuto ndi mitsempha ya mitsempha ndi mtima, yomwe ndi yofunikira makamaka tsopano, pamene imfa ya matendawa ndi yaikulu kwambiri.
Ngakhale kuti nsomba ya coho siyomwe ikugwiritsira ntchito mafuta ochepa, si olemera kwambiri. 100 g coho yophika ili ndi pafupifupi 140 kcal, kotero ikhoza kudyedwa ndi anthu omwe amaletsa kulemera kwake. Komanso, kuphatikiza nsomba iyi mu zakudya kudzakuthandizani kuti muchepetse kulemera kwa thupi lanu, zomwe zimayambitsa zakudya zamapuloteni.
Kugwiritsa ntchito nsomba coho n'zosakayikitsa ndipo ndi:
- kumeta;
- ukalamba wa khungu;
- mavuto omwe amatetezedwa nawo;
- matenda a chithokomiro;
- nyamakazi;
- osteochondrosis;
- kupanikizika ndi kupanikizika.
Kuvulaza Coho
Nsomba yothandiza kwambiri yogwiritsira ntchito nsomba ikhoza kuvulaza anthu omwe ali ndi matenda a chiwindi ndi m'mimba pamene sakuvomerezeka kudya zakudya za mafuta.
Zowononga zingatheke komanso mankhwala osayenera, choncho sankhani nsomba zomwe mukufunikira makamaka mosamala. Nsomba (zowirira kapena zatsopano) ziyenera kukhala ndi chivundikiro chosalala ndi chowala kwambiri cha mamba - popanda nsagwada, mdima wakuda komanso osasunthika. Maso a nsomba ndi omveka, sipangakhale phokoso lililonse ndi filimu. Nyama ya nsomba yatsopano ndi yokhazikika, yokondwa kwambiri. Sungani nsomba mufiriji osati masiku asanu ndi awiri, chifukwa pamapeto pake imataya makhalidwe ake abwino.