Ngakhale kuti kiwi akhala atagulitsidwa kale m'masitolo athu, anthu ena adakamba za chipatso ichi, adadza kwa ife kuchokera ku China, koma amangoopa. Komabe, chipatso chofunikira ichi sichiyenera kutero paokha: M'malo mwake, ndiwothandiza kwambiri kwa thupi ndipo ali ndi mavitamini ndi mchere wambiri. Kuchokera m'nkhani ino mudzapeza chomwe chikugwiritsa ntchito kiwi komanso ngati chingathe kuvulaza.
Ubwino wa kiwifruit kwa thupi
Popeza thupi lirilonse liri lokha ndipo likusowa zinthu zosiyanasiyana, n'zotheka kubweretsa kiwi ndikupindula ndi kuvulaza. Choncho, musanatengere mankhwalawa mumasewero anu, muyenera kudzidziŵa bwino ndi katundu wake.
Phindu lalikulu la kiwi la thanzi lagona ndi kuchuluka kwa mavitamini ndi mchere, chifukwa chake mankhwalawa ndiwongoleratu. Lili ndi pafupifupi mavitamini ambiri - A, C, E, D, mavitamini ambiri kuchokera ku gulu B. Komanso, chipatsocho chimakhala ndi folic acid, antioxidants, pectins, flavonoids, acids ndi celulo.
Mwa njira, vitamini C mu kiwi ndi yaikulu kwambiri kuposa malalanje ndi zipatso zina zambiri, zomwe nthawi zambiri zimawoneka kuti ndizochokera. Zakudya za potaziyamu zamtunduwu zimathandizira kuimitsa kuthamanga kwa magazi ndipo zimapindulitsa kwambiri mtima wamagazi komanso mapangidwe a magazi.
Asayansi apanga chidwi chodziwikiratu: zimakhala kuti kiwi imasokoneza ubweya wa tsitsi, pamene imasunga mthunzi wawo. Choncho, pokhapokha kuphatikizapo kiwi mu menu yanu, mumathandiza thupi kupeŵa mavuto ambiri ndi kuchepetsa ukalamba.
Ubwino wa Kiwi Kupepuka
Zipatso izi ndi zabwino kwambiri kwa anthu omwe akukonzekera kuchepetsa thupi. Zakoriki zomwe zili ndi kiwi ndi 61 calories pa 100 magalamu, ndipo chifukwa cha vitamini olemera zimapangitsa kuti thupi liziyenda bwino ndikupanga maselo ochepa. Komanso, zimapangitsa kuti thupi lanu likhale losavuta, lomwe limakuthandizani kuti muyambe mwamsanga kuti mukhale ndi thupi labwino.
Kiwi imathandiza thupi kuti lichotseretu mchere wambiri, zomwe zimangowonjezera kuwonjezeka kwa kulemera kwake, komanso zimathandiza kupewa mapangidwe a impso.
Komabe, chinthu chofunika kwambiri ndi zinthu zam'mimba zowonjezera, zomwe zimapangitsa kuti mafuta azigawidwa mwamsanga. Inde, kuchokera ku kiwi wokha, simungakhale ndi zochepa kwambiri, koma ngati mumawaphatikiza pa chakudya cha tsiku ndi tsiku ndi kuchepa kwa caloriki, mungathe kukwaniritsa zotsatira zenizeni.
Kiwi ndi chakudya chokwanira pakati pa chakudya chambiri, ndipo ngati muli ndi mwayi wosakaniza - sankhani njirayi. Kuwawombera ndi mchere wanu wamakono, mumachepetsa kwambiri zakudya zamtundu wa caloriki ndikuthandizani thupi kulimbana ndi mafuta.
Ubwino ndi kuwonongeka kwa zipatso kiwi
Ngakhale zinthu zambiri zothandiza,
Mosiyana, tiyenera kuzindikira kuti pangakhale chiopsezo chachikulu chotengera zotsatirazi: ngati simungalekerere mankhwalawa, mungopereka.
Tiyenera kudziŵa kuti zowonjezera zokwanira za smoothies ndi kiwi zimapindula ndi kuvulaza thupi mofanana ndi mwanayo. Ngati mulibe matendawa, mungagwiritse ntchito bwino, kuwonjezera thupi lanu ndi gawo la mavitamini ndi mchere.