Nkhuyu zolemetsa

Chochititsa chidwi, mu mankhwala amtundu, chipatso monga nkhuyu chimagwiritsidwa ntchito kuchepetsa thupi ndi kupambana komweko monga kulemera. Zonse zimadalira momwe mumagwiritsira ntchito mankhwala osangalatsa.

Kodi nkhuyu ziri ndi zingati zingati?

Nkhuyu zouma zili ndi kalori yokhutira, osati yatsopano. Komabe, zimakhala zovuta kupeza malo atsopano, komanso zowonjezereka zowonjezereka, zomwe zili ndi makilogalamu 214 pa 100 magalamu. Musawopsyeze: izi zokoma ndi zokoma kwambiri zomwe sizikuwoneka kuti mudzatha kudya kwambiri.

Kodi nkhuyu zouma ndi zothandiza bwanji?

Taganizirani zothandizira za nkhuyu zazing'onoting'ono - sizikhala zochepa kwambiri! Chinthu chachikulu ndikumvetsetsa kuti mphamvu zonse za chipatso ichi zikhoza kukhala kuwonjezerapo pulogalamu yanu yolemetsa - kuwerengera zotsatira, kuwonetsa chipatso ichi ku zakudya zowonongeka, ndibwino kuti zisapindule. Ndipo tsopano zokhudzana ndi katundu mwiniwake:

1. Chipatso chodabwitsa ichi ndi chimodzi mwa atsogoleri a potaziyamu, omwe amathandiza kuti thupi likhale loyenera, kuphatikizapo minofu ya mtima, komanso imachotsa madzi ambiri m'thupi. Chifukwa cha malowa, mutha kuchepetsa thupi, chifukwa madzi sangakhalebe m'matumbo.
2. Kapangidwe ka nkhuyu ndi vitamini B6, yomwe imayambitsa serotonin (imatchedwa hormone ya chisangalalo). Ndicho chifukwa chake kugwiritsa ntchito nkhuyu pochepetsetsa kumapewa kukhumudwa.
3. Nkhuyu ndi chomera chokha chomwe chimaphatikizapo omega-6 ndi omega-3. Izi ndi mafuta omwe amachititsa kuti mafuta azisamalire. Iwo ndi ofunikira ku thanzi la dongosolo lamanjenje ndi mtima - zomwe zingathandizenso kukhalabe ndi maganizo oyenera panthawi yolemetsa.
4. Mafini mwachangu amachititsa kumverera kwa kukhuta, kotero simungathe kudya kwambiri. Ndipo zinthu zapadera mu chipatso ichi zimaletsa kumverera kwa njala kwa nthawi yaitali.
5. Mbewu zomwe zimabisala nkhuyu zimalimbikitsa ntchito ya m'mimba, kuti chipatsochi chikhale bwino kumathandiza kuchepetsa thupi.

Mitengo ya nkhuyu zouma zingathe kuziika m'malo mwake ndi nkhuyu zatsopano kuti zichepetse, komanso monga mankhwala okoma.

Nkhuyu: kuvulaza

Tsoka ilo, mankhwalawa akutsutsana ndi anthu omwe ali ndi matendawa:

• njira yotupa yamatumbo;
• kupweteka;
• shuga;
• kulowa;
• zosokoneza mu metabolism;
• kuchuluka kwa kunenepa kwambiri.

N'zoona kuti anthuwa sayenera kudya ndi kupanikizana ndi nkhuyu, komanso zakudya zilizonse ndi kutenga nawo gawo.

Nkhuyu zolemetsa: njira

Musaganize kuti kuonjezera nkhuyu chakudya chanu nthawi zonse chidzasintha kanthu. Kutaya thupi nthawi zonse kumakana kudya, maswiti ndi zakudya zamtengo wapatali, komanso chakudya chokhazikika. Pokhapokha, zochitika zothandizira zimathandiza:

1. Njira yosavuta yochepetsetsa pa chakudya ndi nkhuyu ndiyo kuwombola chakudya. Kotero mungathe kudya malinga ngati mukufuna. Ngati mugwiritsira ntchito zouma, ikani m'madzi ozizira mphindi 30 musanadye chakudya.
2. Njira ya dzino labwino - m'malo mwa maswiti anu ndi mikate yonse ndi nkhuyu. Iyenera kudyedwa mosiyana ndi chirichonse, mu ora ndi theka pambuyo mutadya.
3. Mwinanso, mungathe kumaphatikiza nkhuyu zosiyanasiyana. Taganizirani mmene mungaphike nkhuyu kuti atenge chakudya chawo cham'mawa ndikumverera mochuluka kuposa nthawi zonse:
4. Saladi ndi nkhuyu ndi prunes. Sakanizani nkhuyu zowonongeka, prunes ndi mtedza mu chiwerengero cha 1: 1: 1. Nyengo saladi ndi madzi a mandimu.
5. Saladi ndi nkhuyu ndi mozzarella. Mu magawo ofanana, phulani nkhuyu, mozzarella ndi ham. Nyengo ndi mafuta ndi mandimu.

Kusakaniza nkhuyu ndi zinthu zosiyanasiyana, mudzadabwa kwambiri ndi zokonda zosiyanasiyana, zomwe zikutanthauza kuti malo anu odyera azikhala osangalatsa komanso osiyanasiyana. Chinthu chachikulu ndichakuti, mukatha kadzutsa kokha mudzayembekezera chakudya chamadzulo ndipo simudzadya kwambiri.