Zochita zachipatala za msana

Hypodinamy kapena moyo wokhala ndi moyo wokhazikika ndi wobadwa mwa anthu ambiri amakono. Ndicho chifukwa chake phindu lapadera limapezedwa ndi ochizira masewera olimbitsa thupi , omwe tsopano akuyenera kuchitidwa pamphindi iliyonse, ngati si onse. Poyamba ndi zovuta, ulesi, palibe nthawi - ndiyeno mutengapo mbali, zindikirani kusintha kwa moyo wabwino ndi kudula mphindi zochita zimenezi ndi zosangalatsa. Masiku ano mukhoza kupeza Chitibetani, Chijapani, Chichina, zolemba zojambula zamphongo, koma tidzakambirana zachikale chomwe chinavomerezedwa ndi akatswiri ochokera ku Russia, omwe akulimbikitsidwa ndi madokotala ndi chiropractors. Kuchita njira yosaphunzitsidwa kungakhale koopsa, chifukwa msana umakhudzidwa ndi zisonkhezero zakunja.

Ubwino wa msana: Dipatimenti ya chiberekero

Zochita zimenezi ndizofunikira kwambiri kwa iwo amene akudwala ululu, kupweteka kwa mutu, komanso aliyense amene akudwala matendawa ndi cervical osteochondrosis.

1. Kuyamba malo: atakhala pa mpando kapena kuima, manja pambali pa thunthu. Tembenuzirani mutu kumbali yakutali kwambiri, ndiye kumanja. Bweretsani maulendo 5-10.
2. Kuyamba malo: kukhala kapena kuima, manja pamtengo. Gwetsani mutu wanu pansi, kuyesera kuti mukanikize chiguduli chanu pachifuwa chanu. Bweretsani maulendo 5-10.
3. Kuyamba malo: kukhala kapena kuima, manja pamtengo. Bweretsani mutu wanu, ponyamula pang'onopang'ono chiwongoladzanja chanu. Bweretsani maulendo 5-10.
4. Kuyamba malo: khalani, khalani kanjedza pamphumi. Kuweramitsa mutu wake, sungani chikwangwani pamphumi pake kwa masekondi khumi, kenako pumulani. Bwerezani nthawi 10.
5. Kuyamba malo: khalani, khalani kanjedza pa kachisi. Pukumitsani mutu wake kumbali, panikizani ndi dzanja la manja kwa masekondi khumi. Kuti mupumule. Bwerezani nthawi 10.
6. Kuyamba malo: kukhala pansi kapena kugona pansi. Sungani malo a minofu kumbuyo kwa mutu. Yesetsani mwamphamvu kwa mphindi 3-4.

Ngati mukukumana ndi ululu, muyenera kugwiritsa ntchito njira yowisasita, kenako pitani ku zochitikazo. Izi zidzakuthandizani kuthetsa vuto mwamsanga.

Zochita zochizira kwa msana: Dipatimenti ya thoracic

Ngati mukuvutika ndi kupweteka kwa m'khosi, muyeneranso kuchita zovuta izi, pamene izi zikugwirizana pamodzi. Ngati ululu uli m'dera lanu lamtunduwu, ndiye kuti mumalangizidwa kuti muwonjezere kugwiritsa ntchito ndi zochitika zadongosolo lachiberekero.

1. Kuyamba malo: atakhala pa mpando, ikani manja anu kumbuyo kwa mutu wanu. Bwererani pansi, ndikukankhira msana kumtunda kumbuyo kwa mpando. Bwezerani, kenako khalani patsogolo. Bwerezani 3-4 nthawi.
2. Kuyamba malo: kukhala kapena kuima, manja pamtengo. Kwezani mapewa, imani kwa masekondi khumi. Pumula, puma. Bweretsani maulendo 5-10.
3. Malo oyambira: gwirani kumbuyo kwanu, pansi pa thoracic, yikani zolimba zogwiritsa ntchito masentimita 10. Khalani, kwezani thunthu lapamwamba. Sungani tsambalo pansi kapena pansi ndi kubwereza. Kwa chigawo chilichonse mukufunikira kukweza 4-5.

Monga lamulo, dipatimenti iyi ya msana ndi yopweteka kwambiri, kotero zochepa zozizira zimakwanira. Kupanga minofu yabwino kapena kupaka misala kumathandiza mothandizidwa ndi munthu wina kapena misala.

Zochita zachipatala za msana

Mukamachita masewera olimbitsa thupi, onetsetsani kuti palibe ululu waukulu. Kapena kuchita masewerowa bwino, kapena yesani wina.

1. Malo oyambira: ali kumbuyo, manja pambali, miyendo yayingamira pang'ono. Dwalitsani m'mimba minofu 5-10.
2. Malo oyambira: ali kumbuyo, manja pambali, miyendo imatambasula. Kwezani chikwama chodzimitsa, imani kwa masekondi khumi. Mukapumula, bwerezani. Kuthamanga ka 10.
3. Malo oyambira: ali kumbuyo, miyendo imayimitsidwa. Dzanja lamanja liri pa bondo lakumanzere, kumanzere kuli kumbali yolondola. Kwezani mwendo wanu, koma ndi dzanja lanu, yesani. Bweretsani maulendo 5-10 kumbali iliyonse.

Chinthu chachikulu ndicho nthawi zonse! Ntchito za tsiku ndi tsiku zidzakupatsani zotsatira zoyenera kuyembekezera.