Nkhuku yophika

Msuzi wa nkhuku ndiwo chakudya chofala kwambiri patebulo lathu. Padziko lonse lapansi amayamikiridwa chifukwa cha kuunika kwake komanso kusamala kwake, chifukwa cha mikhalidwe ya zakudya, kuti aziphika mosavuta, komanso kuti athandizidwe ku matenda osiyanasiyana.

Zothandiza

1. Kugwiritsidwa ntchito kwa supu ya nkhuku sikungatheke, sizongopanda kanthu zomwe madotolo amalimbikitsa kuti azigwiritsa ntchito mankhwalawa, anthu omwe ali ndi shuga komanso ngakhale omwe achita opaleshoni.
2. Msuzi wa nkhuku amatha kuchotsa poizoni, slags ndi zowonongeka kuchokera ku thupi, zomwe zimakhudza chitukuko cha khansa.
3. Komanso zakudya izi zimakhala ndi mapuloteni ambiri, choncho zimadyedwa ndi gastritis, zilonda za m'mimba, gout ndi polyarthritis. Ndipo kuphatikiza ndi zitsamba ndi anyezi, supu ya nkhuku imabwezeretsa metabolism ndipo imachititsa kuti chiwerengero cha zakudya cha m'mimba chikhazikike.
4. Amatha kuthandizira msuzi m'matenda otupa, monga chibayo, matronsi kapena bronchitis.
5. Mavitamini a gulu B amakhala ndi phindu la dongosolo la mitsempha ndipo amachititsa kuti thupi lisamane ndi matenda opatsirana.
6. Chifukwa cha zikuluzikulu za peptides, supu ya nkhuku imatha kubwezeretsa kugwira ntchito kwa mtima.

Caloriki wokhutira msuzi wa nkhuku

Chakudya cha nkhuku, mosakayika, chimayesedwa ngati chakudya chabwino, kupatulapo kudya kokoma kwambiri. Amatha kukhala nawo mu zakudya, popanda mantha kwa chiwerengero chake, chifukwa zakudya zopatsa thanzi ndizochepa kwambiri, pafupifupi magalamu 100 pa 25 kcal.

Komabe, zizindikiro izi zimasiyana malinga ndi zomwe zimagwiritsidwa ntchito komanso mbali ina ya msuzi msuziyo imabzalidwa. Mwachitsanzo, caloriki yokhudzana ndi msuzi wa nkhuku yophikidwa kumbuyo kwa mbalameyi idzakhala yayikulu kwambiri kusiyana ndi msuzi kuchokera pachifuwa.

Nkhuku ya nkhuku ya kulemera

Msuzi wa nthawi zonse yomwe mumakonda kwambiri ndi imodzi mwa mbale zomwe zimakonda kuchepetsa kulemera. Kuti mupange chakudya chenicheni cha nkhuku cholemetsa, muyenera kugwiritsa ntchito yokonza nkhuku zokha, kaloti , anyezi ndi masamba. Gwiritsani ntchito msuzi ayenera kukhala atatu kapena anayi patsiku, kuphatikizapo mkate wochepa wakuda kapena dzira yophika.

Kudya pa supu ya nkhuku kumatenga nthawi zosaposa sabata, ndipo kumwa nthawi yonseyi kumalimbikitsidwa madzi kapena tiyi wobiriwira popanda shuga. Kumbukirani, muyenera kugwiritsa ntchito supu yokha yotentha komanso yokonzekera, choncho, tikulimbikitsidwa kuti tiphike tsiku ndi tsiku