Nkhuku (maina ena: nagut, nahat, nkhumba zamtundu kapena mtedza) - chomera kuchokera ku banja la legume, chimodzi mwa mbewu zakale kwambiri zaulimi. Chiyambi cha chickpea ndi Middle East, tsopano ndi wotchuka m'mayiko ena ambiri otentha ndi ozizira. Nthanga za nyemba za nkhuku ndi chakudya chamtengo wapatali chokhala ndi mapuloteni, mapiritsi, mavitamini osiyanasiyana ndi mchere, zomwe zimathandiza kwambiri thupi la munthu. Nthi ndi mankhwala abwino kwambiri odyera komanso odyetsa zakudya zosiyanasiyana. Kuchokera ku nyemba za nkhuku zophika hummus ndi falafel ndi mbale zina zosiyanasiyana. Ndipo nkhumba zophika za nkhuku zimagwirizanitsidwa bwino ndi nyama ya nyama zosiyanasiyana, pali maphikidwe ambiri omwe amadziwika, makamaka achikhalidwe, omwe amayesedwa ndi nthawi. Pamsonkhano wotsatira wa zofuna zomwe tikufunafuna chickpea yapamwamba, konzekerani mwamsanga (osati mofulumira) ndipo muzisangalala ndi zakudya zokoma, zowonjezera komanso zathanzi.
Uzani momwe mungaphike nkhuku ndi nyama.
Zomwe zimaphatikizapo kuphika nkhuku
Popeza kuphika nkhuku ndi njira yayitali yokhazikitsira maphikidwe ambiri, ndibwino kuti muziphika padera, kenaka muziziphatikiza ndi nyama yophika.
Musanaphike, iyenera kuthiridwa maola atatu (makamaka 8-12) m'madzi ozizira kapena otentha. Izi zimachitidwa kuti nyemba zikhale zotupa - kotero zimathamanga mofulumira. Ngati mukufuna kupititsa patsogolo ndondomekoyi, onjezerani supuni 1 ya soda yophika sopo ku chidebe ndi nkhuku zowonongeka, musanayambe kukonzekera madzi ndi mchere ndikutsuka nkhuku ndi madzi otentha kapena madzi ozizira.
Kukonzekera
Nkhuku zotupa ndi kutsukidwa mu kapu kapena poto zimathiridwa ndi madzi ozizira ozizira, zomwe zimabweretsera kuwira ndi kuponyedwa ku colander (izi zathandiza kuchepetsa zotsatira zowonjezera kudya). Katsaninso nkhuku ndi madzi oyera ndikuphika mpaka okonzeka kutentha, kuphimba chivindikiro, nthawi zina kusonkhezera. Kawirikawiri nkhuku zimaphika kwa maola awiri. Timayamwa, ngati mwakonzeka, mukhoza kuyamba kuphika mbale iliyonse ndi nyama. Kuphika madzi pang'ono, ngati n'koyenera, kutsanulira. Ngati chickpea yatuluka mu madzi, ikhoza kuthiridwa kapena kugwiritsidwa ntchito pa masupu kapena msuzi-monga momwe mumakonda.
Chikuku cha nkhuku ndi nyama
Zosakaniza:
- Chophika chophika - 300-400 g;
- nkhuku yophika kapena nkhuku yophika - pafupifupi 300-400 g;
- msuzi woyera, momwe nyama iyi inali kuphika - mpaka 1.5 malita;
- kaloti kapena musashi squash - pafupifupi 150 g;
- tsabola wokoma wofiira kapena wachikasu - 1-2 ma PC.;
- adyo - 2-3 cloves;
- Maluwa atsopano (kuphatikizapo luchok, parsley, basil, coriander, etc.).
Kukonzekera
Mu saucepan kutsanulira woyera msuzi ndi kuika mmenemo nkhuku ndi nyama, kudula mutizidutswa tating'ono ting'ono, komanso dzungu kapena kaloti (kudula ndi mpeni, musagwiritse ntchito grater). Kuphika pa moto wochepa kwa mphindi 10. Kenaka yikani tsabola wosweka ndi kuphika wina 8-10 mphindi. Timapereka msuzi kuima kwa maminiti khumi ndikuwathira m'magawo ena, kuwaza ndi zitsamba zosakaniza ndi adyo. Mutha kusunga msuzi ndi tsabola wofiira kwambiri kapena osakaniza. Mukhoza kutumikira kirimu wowawasa padera.
Tiyenera kuzindikira kuti pafupi ndi ndondomeko ya chophimba ichi, n'zotheka kukonzekera msuzi ofanana ndi mbalame ndi zinyama zina. Mu supu angathenso kuyambitsidwa, mbatata ndi broccoli.
Nkhuku ndi nyama yophika
Zosakaniza:
- nyama ( nkhosa yabwino kapena ng'ombe, ndizotheka ndi mafupa, nthiti) - pafupifupi 600-800 g;
- mafuta amatenthedwa kapena mafuta a masamba;
- okonzeka kale - pafupifupi 600 g;
- anyezi - ma PC 1-2;
- kaloti - 1-2 zidutswa;
- zonunkhira nthaka youma;
- adyo;
- zitsamba zatsopano (parsley, coriander, basil, etc.).
Kukonzekera
Timayimirira nyama mu kapu kapena kapu. Sakanizani mafuta kapena mafuta komanso mofulumira mwachangu anyezi akanadulidwa. Timachepetsa moto,
Nyama ndi nkhumba, mwanawankhosa amawotcha kwa ora limodzi. Ng'ombe ndi nkhosa (kuchokera kwa nyama zazikulu) - mpaka maola 2.5. Ngati ndi kotheka, mukhoza kutsanulira madzi m'madzi. Msuzi ndi Kuwonjezera kwa zonunkhira kufupika kwa nyama yofewa, ngati mukufuna, kwa mphindi 10 mpaka 15 mapeto asanathe, mukhoza kuwonjezera zosiyanasiyana zowonongeka masamba, phwetekere, mchere. Kumapeto kwa ndondomekoyi, timayika m'khola ndi nyama yowonongeka yokonzekera kugwedeza, palimodzi kwa mphindi 2-5. Chozizira pang'ono. Pamene kutumikira, kuwaza ndi akanadulidwa zitsamba ndi adyo.