Nkhuku mu kefir - maphikidwe a zophika, zophika ndi nkhuku zophika chifukwa cha kukoma mtima kulikonse!

Nkhuku yophika ikhoza kuphikidwa m'njira zosiyanasiyana. Kukoma kwake kuli bwino mu yophika, yokazinga, yophika ndi yophika. Chokhachokha - nthawi zina chimatuluka. Nkhuku mu kefir ndi njira yothetsera vutoli. Nyama, yotsekedwa mwa njirayi, nthawi zonse imakhala yotentha komanso yowonongeka. Kuwonjezera pamenepo, ikhoza kuphika, kuwedzeredwa kapena kuthamanga pakhomo pakhomo, komabe mwachilengedwe pa grill.

Nkhuku mu kefir mu uvuni

Mitembo yonse kapena zidutswa zonse zimaphikidwa mu uvuni. Zakudya ndi zothandiza komanso zokoma kuposa zokazinga mu poto mu mafuta ambiri. Anthu ambiri amakonda mayonesi monga marinade, koma nkhuku mu kefir, yophikidwa mu uvuni, imakhala yosangalatsa kwambiri.

Zosakaniza:

• Mwendo - 1,5 kg;
• tsabola wakuda wakuda;
• kumwa mkaka wowawasa - 500 ml;
• nyengo;
• ophikira-mpiru - chidutswa 1;
• masamba atsopano - 50 g.

Kukonzekera

1. Mphepete yonseyi imadulidwa mwachibadwa popanda microwaves, kudula mu magawo angapo, bwino kuzungulira ndi mchere ndi zokometsera, anatsanulira mu chidebe chosungunuka, anathira katsabola kakang'ono kodula, anyezi odulidwa bwino, anathira mankhwala a kefir ndi kusonkhezeredwa bwino.
2. Mphamvu imatsekedwa ndi chivindikiro ndi kuyeretsedwa m'firiji kwa maola awiri osachepera. Ngati nthawi ikulola, mukhoza kusiya usiku.
3. Kenaka yikani miyendo ya nkhuku yowonongeka pa mawonekedwe okonzeka ndipo pa madigiri 200 nkhuku, yophikidwa mu kefir, idzakhala yokonzeka pambuyo pa ola limodzi.

Nkhuku mu kefir mu uvuni ndi mbatata

Nkhuku yomwe imathamanga mu kefir komanso yophikidwa ndi mbatata ndi njira yabwino kwambiri yopezera chakudya chamadzulo kapena chamasana. Mwamwayi, kuti panthawi imodzi muzikonzekera mbale 2 zokongoletsa, ndi zokongoletsa, ndi nyama. Nkhuku zimapezeka ndi kutumphuka, ndi mbatata, zothamangitsidwa mu marinade ndi madzi omwe amatseka ntchafu pamene akuphika, kupita mofewa ndi zokoma.

Zosakaniza:

• mbatata - 500 g;
• chiuno - 4 ma PC.;
• tomato yamatchire - 2 ma PC.;
• Pangani mkaka wowawasa - 400 ml;
• mchere;
• tsabola wakuda wakuda.

Kukonzekera

1. Choyamba, konzani marinade kuchokera ku kefir kwa nkhuku: maziko a marinade ndi tsabola, uzipereka mchere ku kukoma kwanu ndikusakaniza bwino.
2. Mbatata yosakanizidwa amadulidwa mu magawo, kuikidwa mu kuphika mbale, kutsanulira, yokhala ndi tsabola wakuda.
3. Matabwa a Cherry amadulidwa mu magawo anayi komanso amaikidwa pamwamba. Kenaka ikani mchiuno, yatsanulira msuzi wotsalira ndikuphika nkhuku mu kefir ndi ndiwo zamasamba kwa mphindi 40 pa madigiri 200.

Nkhuku mu kefir mu frying pan

Nkhuku mu yogurt, mu poto yozizira, zomwe zimapezeka pansipa, zimakhala zofewa komanso zokoma. Kuyambira nthawi yoyamba ndipo simukudziwa kuti ndizoti, chifukwa nthawi zambiri zimakhala zowuma. Kuchokera ku chiwerengero cha zigawo zikuluzikulu zomwe zafotokozedwa mu Chinsinsi, mumalandira ma servings awiri.

Zosakaniza:

• chifuwa - chidutswa chimodzi;
• kumwa mkaka wowawasa - 200 ml;
• lalikulu anyezi - chidutswa 1;
• zitsamba zouma - 1 ora lagona.

Kukonzekera

1. Kuchokera pachifuwa, dulani khungu ndi mafupa. Pukuta mapuwa ndi mapepala a pepala ndikudula mu cubes.
2. Mu mbale yakuya, sakanizani madzi osakaniza ndi marinade ndi zokometsera, uzipereka mchere kuti ulawe.
3. Mu msuziwu, maluwawo amatsitsa ndi kutsalira kwa maola awiri.
4. Anyeziwo ndi ochepa kwambiri.
5. Limbikitsani batala, ikani anyezi ndi kuwiritsa mwachangu mpaka golide wofiirira. Kenaka imakankhidwira pambali, kufalitsa zophimba ndi kuzizira mpaka pafupifupi madzi onse atuluka.
6. Moto umachepa, msuzi wotsalirawo umatsanuliridwa, wokutidwa ndi chivindikiro ndi nkhuku yowonjezera mu kefir kwa pafupifupi theka la ora pa kutentha kwakukulu.

Chicken fillet mu yogurt

Amachoka patsogolo kuti mwachangu muvike mu batter ndi kukhetsa, ndiye kuti amawotcha kwambiri, ndipo kutumphuka kumakhala kokoma mukakazinga.

Zosakaniza:

• zowonjezera - 600 g;
• kumwa mkaka wowawasa - 500 ml;
• ufa wa tirigu - 150 g;
• mazira - zidutswa zitatu;
• nyengo.

Kukonzekera

1. Chidutswacho chimadulidwa pazigawo ndi magawo mpaka 7 mm mukutali, kumenyedwa bwino, ndiyeno mchere kuti ulawe.
2. Pambuyo pake, yophika nkhuku kuti ikhale nkhuku: mazira amamenyedwa wothik ndi kuwonjezera zonunkhira ndi mchere. Thirani muzitsulo zamadzimadzi, pang'onopang'ono jekesani ufa wofiira ndi kusakaniza bwino kotero kuti palibe zowomba.
3. Zotsatirazi zimatsitsa makhadi, ndipo pambali iliyonse mwachangu kwa mphindi zisanu.
4. Zokonzeka zopangidwa zingapangidwe pamapopu kuti athetse mafuta owonjezera.

Nkhuku mu kefir ndi adyo

Nkhuku, yophika mu yogurt, yomwe imapezeka pansipa, imadabwa ndi kuphweka kwake. Mukamagwiritsa ntchito chiwerengero chochepa cha mankhwala omwe mulipo ndipo osagwiritsa ntchito nthawi yochuluka, mukhoza kupeza zokondweretsa, komanso chakudya chochepa cha kalori.

Zosakaniza:

• zojambula - 700 g;
• mkaka wowawasa mankhwala - 500 ml;
• adyo - 3 cloves;
• mphete yatsopano - gulu limodzi;
• tsabola.

Kukonzekera

1. Mu mbale yakuya muthe mkaka wowawasa kumwa (mafuta otheka akhoza kukhala aliwonse, chofunikira kwambiri, musagwiritse ntchito mankhwala opanda mafuta), mchere, tsabola, onjezerani katsabola ndi adyo. Mu nkhuku yotchedwa marinade pawn nkhuku, yesani ndikuyimira theka la ora.
2. Ikani m'khola, kutsanulira mu msuzi, kuphimba ndi chivindikiro ndi mphodza pa moto wawung'ono. Mu theka la ora nkhuku ya kefir idzakhala yokonzekera kutumikira.

Nkhuku mu kefir mu multivark

Nkhuku mu kefir, yomwe imayikidwa pansipa, imakonzedwa mu multivariate. Ndi thandizo lanu mungapeze zakudya zosangalatsa, osayang'ana kuphika. Ngati palibe nthawi iliyonse, mukhoza kuika mwana wang'ombe m'mbale ya chipangizocho, ikani nthawi ya 30-60 mphindi ndikupita. Nthawi ino idzakhala yochuluka, kuti mankhwalawo akhale opanda vuto, ndipo pokhapokha ndiye kuti kuphika kumayambira.

Zosakaniza:

• zowonjezera - 6 ma PC;
• kumwa mkaka wowawasa - 200 ml;
• Babu lalikulu - 1 pc;
• zonunkhira.

Kukonzekera

1. Mitsuko yosambitsidwa ndi yowuma imaphatikizidwa ndi mchere ndi zonunkhira, kuwonjezera mphete zowonjezera, kutsanulira pachitsime cha mkaka wowawasa ndi kusiya kupita kunyanja.
2. Ikani ma shins mu multivariate mbale, ikani mawonekedwe "Kuphika". Mu theka la ora nkhuku ya kefir idzakhala yokonzeka.

Nkhuku, imathamanga mu kefir

Nkhuku, imawombera ku Kefir mumtambo wambiri - chakudya chabwino kwambiri, chomwe chili choyenera ngakhale chakudya cha ana. Msuzi umatuluka osati wouma, koma yowutsa mudyo kwambiri, komanso chifukwa cha zonunkhira - ndi zokoma, ndi zonunkhira.

Zosakaniza:

• chifuwa - chidutswa chimodzi;
• kumwa mkaka wowawasa - 200 ml;
• nyengo.

Kukonzekera

1. Chifuwa chadulidwa mzidutswa ndikuyika mu mbale, mchere ndi tsabola. Thirani mkaka wochokera mkaka ndikusakaniza bwino. Siyani osachepera theka la ora.
2. Kenaka ikani mulu wonse mumphika wophika mwapikisano ndi "Kutseka" mawonekedwe, konzekerani mphindi 40.

Shish kebab kuchokera ku nkhuku ku Kefir

Shish kebab kuchokera ku nkhuku pa kefir, yomwe imawerengera pansipa, idzamvetsetsa iwo omwe sakonda kugwiritsa ntchito nkhuku kuti aziwotcha pamoto. Amakhulupirira kuti sizothandiza izi chifukwa cha youma. Pankhaniyi, shangi kebab idzakhala yosakoma ndi yowutsa mudyo, chifukwa choyambitsa nkhuku.

Zosakaniza:

• zikhomo zatsopano - 1 makilogalamu;
• kumwa mkaka wowawasa - 500 ml;
• anyezi - 400 g;
• adyo cloves - ma PC 5;
• zouma fennel ndi parsley;
• zachilengedwe.

Kukonzekera

1. Chotsukidwa kale ndi zouma nyama zimadulidwa mzidutswa zomwe zidzakonzedwa mosavuta pa skewer.
2. Luchok akumira ndi mphete zakuda.
3. The cloves a cloves amatsukidwa ku nkhumba ndikudutsamo.
4. Nkhuku imasakanizidwa ndi anyezi, adyo ndi zonunkhira. Thirani m'madzi ozungulira marinade, kutsanulira zitsamba zouma (mungagwiritse ntchito mwatsopano) ndi kusakaniza bwino. Maola 12 amasiyidwa m'malo ozizira, kuti nkhuku ikhale yodetsedwa.
5. Kenaka chingwe pa skewer ndi mwachangu pa makala oyaka mpaka mutaphika.