Khola lamadzi pamadzi kapena mkaka ndi chakudya cham'mawa chofunika kwambiri. Chowonadi ndi chakuti mu oatmeal zakudya zambiri zovuta, chifukwa chakuti timapeza mphamvu, zomwe ndi zokwanira kwa nthawi yaitali. Komanso, oatmeal imathandiza kuchepetsa cholesterol m'magazi. Komanso, ndi "kutentha" kwa matumbo, kuyeretsa ku slags zovulaza. Kawirikawiri, phindu la oatmeal mkaka lingalankhule kwambiri. Koma ndi bwino kukuuzani zina zosangalatsa maphikidwe kuti kukonzekera.
Kapepala ka oatmeal mkaka
Zosakaniza:
- oat flakes - 4 tbsp. makuni;
- mkaka - makapu 2;
- mchere, shuga, batala - kulawa.
Kukonzekera
Mu kachipu kakang'ono katsanulira mkaka ndi moto waung'ono kubweretsa kwa chithupsa. Pambuyo pake, onjezerani mchere, shuga kulawa ndi kusonkhezera mpaka shuga ikasungunuka. Tsopano onjezerani oat flakes, kuchepetsa moto osachepera ndi kuphika phala kwa mphindi zisanu, kuyambitsa kuti lisatenthe. Pambuyo pake, onjezerani batala ndi pansi pa chivindikiro chatsekedwa, mulole kuti ikhale ya mphindi zisanu zokha. Zophikidwa pansi pa izi, phala sizituluka kwambiri. Ngati mukufuna zowonjezera, oat flakes ayenera kutenga zambiri.
Oatmeal wokoma mu mkaka
Monga mukudziwira, mbewu zopindulitsa kwambiri zimapezeka kuchokera ku mbewu zonse. Ndi mmenemo imateteza mavitamini ndi zakudya zambiri. Nthawi yophika idzapita, ndithudi, zambiri, koma potsirizira pake tidzakhala ndi chakudya chopatsa thanzi komanso chopatsa thanzi.
Zosakaniza:
- oatmeal - 1 galasi;
- mkaka - 500ml;
- shuga - 3 tbsp. makuni;
- batala - 30 g.
Kukonzekera
Zakudya zowonjezera zimatsuka ndikutsanulira m'madzi ndi ola kwa maola 5. Pambuyo pake, timatsuka madzi, tizimutsuka ndi kuziyika m'supala, kuwonjezera makapu a madzi ndi kuphika kwa mphindi 40 pa moto waung'ono. Tsopano tsanulirani mkaka, onjezerani shuga ndikuphika phala mpaka mutakuta. Timasintha phala mu mphika ndikutumiza ku uvuni kwa ola limodzi. Tsopano phala lokonzekera likhoza kuikidwa pa mbale, ndikuyika mu chidutswa cha botolo.
Phala la oatta mkaka ndi lalanje
Zosakaniza:
- malalanje - zidutswa ziwiri;
- oat flakes - 1 galasi;
- mkaka - 500 g;
- zoumba - 50 g;
- wokondedwa - 1 tbsp. supuni.
Kukonzekera
Maolivi, imodzi mwa iwo timatsanulira madzi otentha ndi tizilombo tating'ono tating'ono tating'ono tomwe timatulutsa madziwo, ndipo timatulutsa madzi kuchokera ku zamkati. Yachiwiri ya lalanje imagawidwa mu makululu ndikuyiyika pambali pa nthawiyo. Mu poto, ikani pepala lalanje, juisi, oat flakes ndikudzaza ndi mkaka. Koperani gruel pang'onopang'ono moto, kupweteka kwa mphindi 5. Pambuyo pake, onjezerani uchi ndi zoumba, kusakaniza, kuyala phala pa mbale ndikukongoletsa ndi magawo a lalanje.
Kukonzekera kwa oatmeal mkaka mu multivark
Zosakaniza:
- oatmeal - 1 multistaken;
- mkaka - 2.5 multistans;
- shuga, mchere - kulawa;
- batala - 30 g.
Kukonzekera
Timatsanulira oatmeal mu poto la multivariate, kuwonjezera mkaka. Shuga ndi mchere zimawonjezeredwa kulawa. Tembenuzani pa "phala yamadzi". Kumapeto kwa kuphika, onjezerani mafuta ndi pansi pa chivundikiro chatsekedwa cha multivark kuchoka maminiti 5. Tsopano phala likhoza kusakanizidwa ndikugwiritsidwa ntchito patebulo.
Phala la oatmeal pa mkaka ndi zipatso
Zosakaniza:
- oat flakes - 100 g;
- mkaka - 300 g;
- zoumba - 30 g;
- zouma apricots - 30 g;
- nthochi - chidutswa chimodzi;
- apulo - chidutswa 1;
- walnuts - 30 g;
- shuga - kulawa;
- batala - kulawa.
Kukonzekera
Mu mphika, kutsanulira mkaka, abweretse ku chithupsa, kutsanulira madziwa ndi kuphika kwa mphindi zitatu, oyambitsa. Mu phala lotsirizidwa wonjezerani mafuta ndi shuga kuti mulawe. Ziphuphu zimathira madzi otentha kwa mphindi zisanu, maapulo, apricots zouma ndi nthochi kudula cubes, mtedza wosweka. Onjezerani chipatso ku phala ndikusakaniza bwino. Zakudya zokoma komanso zothandiza ndi zokonzeka!
Ndipo kuti mutengere zakudya zamakono mosiyanasiyana, mukhoza kupanga mpunga kapena semolina pamtambo .