Mimba ndi malo abwino kwambiri "kusungira" mafuta, kotero thupi lathu limakonzedwa ndipo silingakakamizedwe mwanjira iliyonse. Koma kutentha mumsewu, zimakhala zovuta kwambiri kubisala kuipa kwa thupi lakazi kuti uike mafuta onse m'mimba mwako. Ndipo malingaliro okhudza nyengo ya m'nyanja, nthawi zina, amachititsa misozi ... Koma ndi misonzi simukutsuka mafuta, zimakhala zothandiza kwambiri kutukuta.
Kotero, kuti zenizeni, kulemera kwa kulemera kwabwino mumayenera kugwiritsa ntchito njira zonse zopindulitsa. Choyamba, ndi zakudya. Kupita patsogolo ndi kuperewera kwa 70% kumadalira zakudya zanu, zomwe zingatheke, pothandizira kuika mafuta, ndikuthandizira kuwononga. Pali zakudya zambiri zowonjezera, tikukupemphani kuti muzisintha zakudya zanu ndikuzipanga mwanzeru.
Inde, timafunikira machitidwe abwino kuti tichite mimba. Iwo ali kumalo achiwiri pambuyo pa chakudya. Ngati simungathe kudya pang'ono, phunzitsani zambiri. Izi ndi mfundo pano, chifukwa tikufunikira mphamvu yogwiritsira ntchito mphamvu kuti tisakhale olakwika, ndiko kuti, mumadya pang'ono kuposa momwe mumagwiritsira ntchito, kapena mumagwiritsa ntchito zambiri kuposa momwe mumagwiritsira ntchito.
Chabwino, poipa kwambiri, musaiwale za "akazi" zinthu, monga, zokometsera, magetsi okhala ndi anti-cellulite effect, wraps, masks ndi njira zina zosangalatsa ndi zothandiza.
Zochita
Tidzafika ku bizinesi, ndiko kuti, ku masewero olimbitsa thupi.
- Timagona m'mimba, kutsindika pamagulu, kupuma ndi yunifolomu. Timakokera mimba kuchiuno, ndikuchichotsa pansi, pomwe kumbuyo kumakhala pang'ono. Timatengera m'mimba popuma, timabwerera ku FE yomwe imatulutsa mpweya.
- PI ndi ofanana, ife tsopano timayesetsa kulemera kwa thupi osati pamphuno, komanso pa masokosi. Timadula m'mimba ndi pakhosi pamodzi.
- Komanso timadula m'mimba, ndi pakhosi, ndi mawondo. Kugogomezera kuli masokiti ndi chingwe, miyendo imatambasulidwa, timayendetsa mawondo athu.
- PI - yemweyo, kudula pa kudzoza, mmimba, pelvis, mawondo, kukankhira nokha, kwezani pelvis mmwamba. Tsopano ife timamasulidwa kutuluka kunja osati pansi, koma pamalo a bar omwe ife tiri nawo mu ntchito yapitayi. Mapulani okha ndizochita masewera olimbitsa thupi pamimba, ndipo kuphatikiza ndi "kukoka mkati", "zimatipangitsa" kuti tilowe mu mbiri.
- Tambani minofu ya m'mimba - timagona pansi, timatsindika manja, timadzuka ndikugwada kumbuyo.
- Timatembenukira kumbuyo, miyendo imayendama pamadzulo, zidendene zimatengedwa kupita m'chiuno, manja kumbuyo. Timachotsa thupi pansi, kenako tang'amba miyendo kuchokera pansi, tinyamule, koma tulukani - choyamba thupi, kenako miyendo. Timabwezeretsa miyendo ndi thupi pansi. Timakwera pang'onopang'ono, timachepetsedwa. Ichi ndi ntchito yogwira ntchito yochepetsera thupi ndikugwira ntchito pamakina apansi.
- Tsopano ife timachita zonse palimodzi - ife timathyola mapewa ndi mapewa kuchokera pansi panthawi yomweyo.
- Kuika pambali pake, mkono wapansi umatambasulidwa, mkono wapamwamba ndiwothandizira. Timadula mutu ndi miyendo kuchokera pansi nthawi yomweyo, timakhala nthawi yaitali ndikubwerera. Timakweza kutulutsa mpweya.
- Kenaka timakonza - timadula dzanja, limene timapumula, timakweza mutu wathu, ndikukweza miyendo yathu ndi mutu, timasunga malo.
- Yesetsani kuchita masewera 8 ndi 9 kumbali ina.
- Timagona pamimba, manja kumbuyo, miyendo imatambasula. Timachotsa chifuwa ndi mutu kuchokera pansi ndikukonza malo. Timapitiriza kutulutsa mpweya wotsika, timachepetsedwa. Masewero olimbitsa thupi sangathe kugwira ntchito chabe, komanso kumbuyo. Ndipotu, kubwerera kumbuyo kumangobweretsanso minofu ya m'mimba, kuwonetsa maonekedwe anu, kuziyika mofatsa, osati kusangalatsa.
- Tsopano ife timapanga alternate ascents - timachoka pansi, timatambasula mbali yathu ya kumanzere kumbuyo kwathu, timadzichepetsa, timatambasula dzanja lathu lamanja.
- Timadula mutu, chifuwa ndi miyendo kuchokera pansi pomwepo. Manja kumbuyo kwa mutu, amatha kutulutsa mpweya.
- Timadula mbali ya kumanzere ndi phazi losiyana kuchokera pansi, ngati kuti tikuyesera kuwagwirizanitsa. Timayendetsa njira zina kumbali zonse.
- Tambani - khalani pamabowo pa zidendene, manja ayendetse patsogolo.
- Timayambira pazinayi zonse, tambasula dzanja ndi mwendo ndikukwerana. Timachita mbali zonse ziwiri.