Msuzi wa saladi ndi adyo ndi zabwino kwambiri za vitamini zomwe zingakukakamizeni ndi mphamvu ndikukweza chitetezo chanu. Zimakhala zokoma ndipo nthawi yomweyo zimathandiza kwambiri. Koma kupindula kwakukulu ndikuti mumangopatula mphindi pang'ono ndikukonzekera. Ndibwino kuti mupereke ngakhale kwa ana, kuchepetsa kuchepa kwa adyo.
Chinsinsi cha saladi ya saladi ndi adyo
Zosakaniza:
- beet yaiwisi - 65 g;
- adyo - 10 g;
- kuwerama kwa nthenga wobiriwira - kukongoletsera;
- mayonesi - 105 g.
Kukonzekera
Nyerere zimatsukidwa kuchokera ku chitsulo ndikuyika poto ndi madzi otentha. Wiritsani, ndiyeno uzizizizira, peelani ndi kuziwaza. Garlic imasinthidwa, inaphwanyidwa kupyolera mu chosindikizira ndi kusakaniza ndi beetroot. Timayala saladi ndi mayonesi ndi kukongoletsa ndi akanadulidwa wobiriwira anyezi.
Beetroot saladi ndi tchizi ndi adyo
Zosakaniza:
- beets - 605 g;
- mayonesi - 55ml;
- mchere - ku kukoma;
- tchizi wolimba - 155 g;
- adyo - mano atatu.
Kukonzekera
Ma beet amatsukidwa ndi burashi ndi yophika kwa mphindi 55 mu mchere wamchere. Kenaka, masamba amachotsedwa, kutsukidwa ndi grated. Onjezerani chidutswa cha adyo ndi tchizi musanayambe. Timadzaza mbaleyo ndi mayonesi ndikuisakaniza bwino ndi supuni.
Beetroot saladi ndi prunes ndi adyo
Zosakaniza:
- beets - 305 g;
- mtedza - 105 g;
- prunes popanda pips - 105 g;
- adyo - kulawa;
- kirimu wowawasa otsika mafuta - 25 ml.
Kukonzekera
Musanapange saladi ya masamba ndi adyo, konzani zokonzera zonse: wiritsani beets, ozizira ndi ochizira. Kenaka penizani pa grater ndi mabowo aakulu. Maluwa otsekemera amatsukidwa bwino, osankhidwa ngati kuli koyenera, kutsanulira madzi otentha ndikuchoka kuti mukaime kwa mphindi 15. Pambuyo pa madziwa, zipatso zouma zimagwedezeka ndi thaulo ndi zokometsetsa bwino. Walnuts amatengedwa kuchokera ku chipolopolo ndipo maso a blender aphwanyika. Ma clove ang'onoang'ono a adyo amasiyanitsidwa pamutu, kutsukidwa kwa mankhusu ndikudutsa m'chipinda cha adyo. The resulting gruel ndi wosakaniza kirimu wowawasa ndi pang'ono podsalivayem. Tsopano yikani zowonjezera za saladi ya beet mu mbale yakuya, nyengo ndi kirimu wowawasa msuzi, sakanizani bwino ndikufalikira pa mbale yokongola.
Beetroot saladi ndi adyo popanda mayonesi
Zosakaniza:
- beet yaiwisi - 410 g;
- adyo - mano atatu;
- mtedza - 35 g;
- mafuta okoma kirimu - 35ml;
- masamba - ngati mukufuna;
- mchere - ku kukoma.
Kukonzekera
Choncho, choyamba timatsuka beets ndi kuwira mu yunifolomu ku dziko lofewa. Ndiye ife tikuziziritsa masamba, tiyeretseni ndi kuzipaka pa lalikulu grater. Garlic imakonzedwa ndi kufindikizidwa kudzera mu makina osindikiza. Sakanizani zonse zopangidwa mu mbale yayikulu. Timadzaza beetroot saladi ndi adyo mafuta kirimu wowawasa, kuwaza ndi akanadulidwa walnuts, kusakaniza ndi kuvala tebulo, zokongoletsa amadyera ngati mukufuna.