Aliyense amadziwa kuti adyo - mankhwala omwe amathandiza kwambiri. Timakumbukira makamaka nyengo yozizira, chifukwa imathandiza kulimbikitsa chitetezo chokwanira komanso zimakhudza mabakiteriya angapo. Komanso, kudya adyo, mukhoza kuchepetsa mafuta m'thupi. Tsopano ife tikuuzani inu zosangalatsa maphikidwe kuti mupange zokoma saladi ndi adyo.
Chinsinsi cha saladi ya tchizi ndi adyo
Zosakaniza:
- tchizi wolimba - 400 g;
- adyo - 3 cloves;
- mazira - zidutswa zitatu;
- mayonesi.
Kukonzekera
Mazira wiritsani mwamphamvu, ndiye yeretsani. Tchizi ndi mazira ovuta atatu pamtundu wa grater, adyo amadutsa pamsewu. Sakanizani zosakaniza zonse, onjezerani mayonesi ndikupanga. Saladi yonse ili yokonzeka, ikhozanso kufalikira pa mkate ndipo imakhala ngati masangweji.
Karoti saladi ndi adyo
Zosakaniza:
- kaloti - 200 g;
- tchizi wolimba - 130 g;
- adyo - 2-3 cloves;
- mayonesi, mchere - kulawa.
Kukonzekera
Kaloti amatsukidwa ndipo atatu pa grater yaikulu, pa grater yomweyo ndi itatu ndi tchizi cholimba. Garlic yokometsedwa opukutidwa kapena kulola kupitilira. Onetsani mchere ndi mayonesi kuti mulawe, sakanizani zonse bwinobwino.
Saladi Chinsinsi ndi tchizi, adyo ndi nkhuni
Zosakaniza:
- mazira - ma PC 5;
- tchizi wovuta - 200 g;
- Nkhanu - 240 g;
- Mbewu yam'chitini - 1 ikhoza (340 g);
- adyo - 2-3 cloves;
- mayonesi - 250 g.
Kukonzekera
Mazira wiritsani mwamphamvu. Tchizi, nkhuni ndi mazira zimadulidwa mu cubes zazikulu. Garlic imadutsa kupyolera mu makina osindikizira ndi osakaniza ndi mayonesi. Timagwirizanitsa zitsulo zonse, kuwonjezera pa adyo mayonesi ndi kusakaniza.
Beetroot saladi ndi adyo
Zosakaniza:
- kaloti - 400 g;
- zoumba - 50 g;
- tchizi zinasakanikirana - 200 g;
- adyo - 3 cloves;
- beets - 300 g;
- walnuts - 50 g;
- mayonesi - 200 g.
Kukonzekera
Zokola zimathira madzi otentha. Kaloti amayeretsedwa ndi atatu pa sing'anga grater, kuwonjezera pa izo zotupa zoumba, supuni 2 ya mayonesi ndi kusakaniza. Timafalitsa mchere wovomerezeka mu mbale ya saladi chotsala choyamba. Ndiye atatu pa lalikulu grater anasungunuka tchizi, kuwonjezera wosweka adyo, mayonesi kulawa ndi kusakaniza. Ichi chidzakhala chigawo chachiwiri cha letesi.
Yophika beets atatu pa sing'anga grater, kuwonjezera wosweka mtedza, mayonesi ndi kusakaniza. Ikani gawo lachitatu la saladi. Beetroot saladi ndi adyo, zoumba ndi mtedza ndi okonzeka. Kuchokera pamwambako akhoza kukongoletsedwa ndi zoumba kapena mtedza wokomedwa. Asanayambe kutumikira, saladi iyenera kuikidwa kwa maola 2-3 pamalo ozizira.
Saladi ndi chiwindi ndi adyo
Zosakaniza:
- nkhuku chiwindi - 200 g;
- kaloti wophika - 100 g;
- anyezi - 100 g;
- tchizi wolimba - 100 g;
- mafuta a masamba - 20 ml;
- adyo - 3 cloves;
- mazira - zidutswa zitatu;
- letesi masamba;
- mayonesi.
Kukonzekera
Chicken chiwindi, kudula mutizidutswa tating'ono ting'ono. Anyezi amatsukidwa ndikudulidwa mu mphete zatheka. Timatentha mafuta a masamba m'phika lachangu ndikuwotcha chiwindi ndi anyezi. Katoloti wophika amatsukidwa ndikudulidwa kukhala cubes. Mazira ndi owopsa owiritsa ndikudulidwa mu cubes. Garlic imadutsa kupyolera mu makina osindikizira ndi osakaniza ndi mayonesi. Timagwirizanitsa chiwindi ndi anyezi, kaloti, mazira, kuwonjezera mayonesi ndi adyo ndikusakanikirana. Pamwamba pake timatsitsa masamba, ndipo pamwamba pake timakhala saladi ndi chiwindi ndi adyo.
Saladi Chinsinsi "Beetroot ndi adyo"
Zosakaniza:
- beet - 400 g;
- adyo - 2 cloves;
- tchizi wolimba - 120 g;
- walnuts - 30 g;
- mayonesi;
- mchere.
Kukonzekera
Nyerere zingathe kubweretsedwa kukonzekera m'njira ziwiri: mungathe kuziphimba, ndipo mukhoza kuzimanga pamapepala pakhungu, ndiyeno kutentha kwa madigiri 180 akuphika kwa ora limodzi. Okonzekera beets amayeretsedwa, atatu pa grater. Garlic wathyoledwa kapena kupyolera mu makina osindikiza, tchizi wolimba atatu pa grater, walnuts finely akanadulidwa. Mu mbale yakuya, sakanizani zosakaniza zonse, onjezani mayonesi, mchere ndikusakaniza ndi kukoma.